Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle.
Listen to Sweat the Details every Tuesday.
Follow Under Armour at @underarmourwomen and @underarmour
Follow Alisa Vitti @Alisa.Vitti
Follow FLOLiving @floliving
Follow Tamara Pridgett @Tamsgoinham
Follow Adrienne Herbert @Adrienne_LDN
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