Master Your Mind with Dr. Erika
Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place.
Episodes
April 19, 2024
Dr. Erika and Nurse Blue ask the question, “Do you have any narcissistic tendencies?” It's time to look in the mirror and be honest about your beliefs, feelings, and actions? Do you tend to judge others, think you are better than others, are you quick to blame, think the world owes you something, or envy others? Narcissistic tendencies create a need for power, control, fear, and division that is destructive. It is time to look in...
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April 12, 2024
In this show, Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consist...
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April 5, 2024
Dr. Erika and Nurse Blue ask the question, “What is feeding your fear?” We have been programmed to live in fear. Social media and news is designed to keep us in fear and distracted from the truth. So many of us suffer from anxiety and social anxiety; fear of being judged by others, fear of failure, fear of lack, and so on. We offer an antidote to fear and talk you through the process of freedom. Dr. Erika has helped individuals ...
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April 1, 2024
Dr. Erika and Nurse Blue ask the question, “Do you have a hard time admitting when you’re wrong?” We identify barriers including pride, shame, and blame as obstacles to admitting your wrong. We share how saying sorry and saying you are wrong are different. We explore the healing properties of taking ownership for past mistakes and accepting that mistakes are a part of being a human being. Dr. Erika has helped individuals for 25 ye...
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Are you a Passenger or the Driver of your life? 7 Road Signs.
I see life as a journey. Along our journey we learn about ourselves, our relationship with others, and how we experience ourselves in the world. Life doesn't come with an instruction manual. So we either learn along the way how to survive or we learn how to thrive. Some of us have better teachers than others, but as you grow you realize you are your best teacher, be...
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March 15, 2024
Dr. Erika and Nurse Blue talk about the importance of the Endocannabinoid System (ECS) and getting back into balance. We identify what the ECS is and explore symptoms of imbalance and the impact of chronic stress on our mind, body and soul. We share strategies for how to get back into balance. Dr. Erika and Nurse Blue are daily users of CBD and advocate for CBD as an organic supplement for homeostasis. Dr. Erika has helped individ...
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March 8, 2024
Dr. Erika and Nurse Blue talk about the healing power of self love. We ask the question, “Do you really know how to love yourself?” We are not talking about the
self love focused on the external you, but the radical self-love focused on the internal you. We discuss how judgment, jealousy, and comparison causes you to
think you are not good enough and makes you feel bad about yourself. We share strategies to go deeper into a loving ...
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March 2, 2024
Dr. Erika and Nurse Blue talk about the impact of our history on our mental health. We identify the programming of our collective consciousness through social media, television, education, and your family history. We explore how our American history has impacted us psychologically, emotionally, physically and spiritually. We share strategies to increase awareness of your individual program and how to begin the change and healing p...
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February 18, 2024
Dr. Erika and Nurse Blue talk about multigenerational trauma. We identify the signs and symptoms of multigenerational trauma. We explore how the multiple generations of our family’s history of trauma impact us psychologically, emotionally, physically and spiritually. We share strategies to begin the healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you heal ...
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February 10, 2024
Dr. Erika and Nurse Blue talk about the programming of brokenness. How our social programming, family trauma, and miseducation lead us to believe we are broken, not good enough, and incomplete. We discuss the perpetuation of brokenness throughout our lives and how damaging it is to our soul. We discuss the process of change and transformation into wholeness. We offer practical steps to begin your journey to wholeness. Dr. Erika has...
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February 2, 2024
Dr. Erika and Nurse Blue talk about the many ways we all suffer from a joy deficiency. We discuss the consequences of continuing to live in a joy deficiency.
We discuss tips to increase your joy nutrients and the important decision of allowing yourself permission to experience joy. Joy is the antidote for your pain. We have joy and we want to infuse you with joy. Dr. Erika can help you heal from unprocessed pain and awaken to yo...
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January 26, 2024
Dr. Erika and Nurse Blue talk about how to transmute unprocessed pain. We discuss the experience of carrying heavy emotions that are projected onto us by others who are in pain or hurting emotionally. We discuss carrying the unprocessed pain from our parents, caregivers, and families that have been passed down from generations of trauma or hate. We share strategies to transmute the low vibrational emotions to love and how to open t...
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January 22, 2024
Dr. Erika and Nurse Blue talk about how to virus-proof your life. We discuss the threat of disease in viruses, bacteria, and toxins that we are inundated by from the air we breathe, the water we drink and bath with, the foods we eat, the programming and verbal aggression we are exposed to daily from TV, news, social media, radio, and how we speak to ourselves and others. We discuss various strategies to boost your immune system inc...
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January 17, 2024
Dr. Erika and Nurse Blue talk about how words matter and the negative impact of verbal aggression. We define verbal aggression and share examples of
how we are inundated as a society by verbal aggression and the psychological impact this has on us. We encourage you to become aware of the verbal
aggression you are subjected to as well as how to speak to yourself and others. We provide solutions to verbal aggression and emphasize t...
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January 13, 2024
Dr. Erika and Nurse Blue talk about how to give yourself love. As we close out 2023 and welcome a new beginning in 2024, we encourage you
to put yourself at the top of your giving list. We discussed the importance of making yourself a priority, setting boundaries, and loving yourself.
We share examples of how you attract the love that you give and pouring into yourself is necessary to attract the love you deserve.
We invite you ...
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December 9, 2023
Dr. Erika and Nurse Blue talk about attracting from your subconscious program versus attracting from your intention.
As we close out the year 2023 and we come to the beginning of a new year 2024, it is imperative that you get clearer
about the lens you want to attract from. We share stories and insights about our toxic programming from social media
and family generational trauma. We offer steps to begin your healing journey with...
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December 5, 2023
Dr. Erika and Nurse Blue talk about being thankful for you. As we come to the end of the year and begin the holiday season, we encourage you to be thankful for you.
We share the importance of being grateful that you have made it to this moment in your life, you have survived and thrived throughout the year.
We encourage you to honor yourself with thanksgiving by putting your needs first and doing what makes you happy.
You are al...
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November 18, 2023
Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma
that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how
to become an observer of your internal dialogue and self-talk. https://loaradionetwork.com/dr-erika
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November 10, 2023
Dr. Erika and Nurse Blue talk about the tendency for us to suffer in silence; to allow shame, guilt, fear, and judgment to stand in the way of our healing. We discuss awakening the solar plexus,
your self-empowerment chakra, to find courage and to use your voice and tell your life story. When we share our stories we connect in our humanness. No more suffering in silence means
taking off the mask, shedding the emotional weight, a...
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October 28, 2023
My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about the solution to feeling unworthy and not enough is unconditional love. We share our personal tips for experiencing unconditional love. We acknowledge the process of healing from self-hatred and t...
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