These Are The Most Beautiful Parks In The Bay Area

As we continue into spring, it's time to start reconnecting with nature. Spending time outside has proven to be one of the easiest ways to improve your mental health and overall well-being. According to Health Matters, studies have shown that being outside lowers levels of cortisol, which is a marker for stress. Vitamin D from the sun is also essential for battling depression and regulates your immune system.

Luckily, the Bay Area is full of beautiful parks. Whether you're looking to picnic, jog, hike, kayak, or even camp, these are some of the best parks the region has to offer, according to California.com:

1. Lakeside Park - Oakland
   1. Open 7:30 A.M. - dusk
2. Redwood Regional Park - Oakland
   1. Open 5:00 A.M. - 10:00 P.M.
3. Tilden Regional Park - Oakland
   1. 5:00 A.M. - 10:00 P.M.
4. Heather Farm Park - Walnut Creek
   1. Open 7:00 A.M. - 9:00 P.M.
5. Coyote Point Recreation Area - San Mateo
   1. Hours 8:00 A.M. - 5:00 P.M.
6. Rincon Park - San Francisco
   1. Open 24 hours
7. Golden Gate Park - San Francsico
   1. Open 24 hours