This Sleeping Position Is Actually Really Bad for Your Health
By Sierra Marquina
March 28, 2024
What position do you sleep in? On your back? On your stomach? Right side? Left side? Ryan Seacrest shared in today's hack that doctors say sleeping on your stomach is bad for your health.
Why?
It's connected to back problems, neck problems, cardio issues (it restricts blood flow), higher blood pressure, migraines, pinched nerves and even facial wrinkles!
Listen back for more: