The Catherine Plano Podcast
Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.
Episodes
Have you ever felt like you’re doing all the right things, yet something still feels… off? What if your outer results are just a reflection of the energy you’re holding inside?
In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don’t have to fake positivity or wait to “feel good” to create real change. You just need to become ...
Why does the ego keep us stuck, no matter how much we try to grow, heal, or evolve?
In this transformative episode, spiritual teacher and Oprah SuperSoul 100 visionary Gordana Biernat reveals why the key to lasting inner peace isn’t in suppressing the ego—but in observing it. With disarming wisdom and radical honesty, Gordana shares how we can shift from being ruled by old emotional programs to embodying our highest self through co...
Why do some wounds never fully heal—no matter how much inner work we do?
In this transformative episode, psychological astrologer AstroViktor reveals how your birth chart holds the hidden blueprint of your deepest emotional wounds—and your greatest potential for healing. Through the archetype of Chiron, the Wounded Healer, AstroViktor takes us on a soul-level exploration of childhood rejection, subconscious imprints, and the subtle...
In this soul-stretching episode, Catherine sits down with Neil Markey, former U.S. special operations commander turned psychedelic wellness visionary, to explore one of the most urgent and transformative frontiers in mental health: plant medicine.
After serving in Iraq and Afghanistan, Neil returned home carrying the invisible wounds of war — anxiety, hypervigilance, and trauma that traditional therapy could not touch. What followe...
What if the reason you still feel stuck… isn’t in your mind, but hidden in your nervous system?
You are not “too sensitive.” You are not “overreacting.” And you are not broken.
You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small.
In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible architecture of your mind-body con...
What if the reason your business isn’t growing has nothing to do with your strategy — and everything to do with your nervous system?
You can watch the video of this Moments of Awe on YouTube
In this Moments of Awe episode, I want to take you deeper than the usual conversations about marketing tactics and business strategies. I want to take you into the invisible terrain of your inner world — the fears, the old stories, and the subc...
What if the patterns holding you back are not yours… but your ancestors’ unfinished stories?
You are not broken if you feel trapped in patterns that make no sense—always hustling, always hurting, always carrying too much. You are living out a script that was written long before you arrived. In this electrifying conversation with Patricia Walsh, the veil is ripped off ancestral trauma and karmic cycles, exposing how soul...
Why do we keep attracting the same kinds of relationships, no matter how much work we have done on ourselves?
In this eye-opening episode, psychotherapist and psychological astrologer Margaret Gray reveals the soul-level truth: our relationship patterns are not coincidences—they are invitations. Through the lens of your natal Moon, Mercury, and Saturn, Margaret shows how your chart holds the keys to your emotional needs, communicat...
She died. Met her angels. And came back with the truth most of us spend a lifetime searching for.
At just five years old, Susan Grau crossed into the other side—leaving her body behind in a forgotten freezer—and returned with visions, messages, and a soul mission that would transform her life… and now, yours.
In this powerful conversation, Susan shares what it really means to surrender control, how grief reshapes our energy, ...
What if your deepest wounds were actually your greatest sources of strength?
In this transformative episode, Lucas Mack, transformational speaker, healer, and podcast host, courageously explores the journey of breaking generational trauma, reclaiming personal power, and the profound healing found in vulnerability. Lucas shares deep insights into how unresolved pain perpetuates harmful behaviours, inviting listeners to face their fe...
Have you ever felt stuck in a negative loop, wondering why life seems to be working against you? What if the way you see the world is shaping your entire experience?
In this transformative episode, we explore how shifting your perception can change your life. Perception is the lens through which we interpret reality, and when we adjust that lens, everything shift...
What if your entire life was written in the stars—your gifts, your struggles, your purpose?
Astrologer and therapist Debra Silverman brings astrology to life in a way that is raw, real, and profoundly insightful. This isn’t about vague horoscopes or predictions—it’s about understanding the deeper meaning behind your birth chart, recognising the hidden patterns that shape your choices, and finally seeing yourself with clarity. With ...
Forgiveness isn’t about excusing others—it’s about healing yourself. In this transformative episode, forgiveness expert Dara Mckinley introduces a revolutionary approach to forgiveness as a healing modality, blending somatic awareness, emotional processing, and the power of unconditional love.
Through her personal story of betrayal and recovery, Dara reveals why traditional forgiveness methods often fail and how we can use the “div...
We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life’s challenges with grace.
Through mindfulness, common humanity, and self-kindness...
Have you ever felt stuck in your relationships, career, or personal growth—wondering why things aren’t aligning no matter how hard you try? The secret to breaking free lies in projection—the unconscious act of reflecting our inner beliefs, expectations, and fears onto the world around us.
In this transformative episode, we uncover how projection shapes every aspect of our lives and how recognising it can be the key to personal tran...
What if the abundance you’ve been searching for isn’t found in the external world but deep within your soul?
Sean Clayton is a self-described “abundance alchemist” who has turned a life marked by extraordinary challenges—including childhood trauma, federal incarceration, and profound health struggles—into a powerful testament to resilience and transformation. Drawing from ancient wisdom, spiritual teachings, and his journey of self...
Step into the cosmic brilliance of Mayan astrology with Yuriria Robles, a renowned expert and keeper of ancient wisdom. In this extraordinary episode, we explore the mysteries of the Mayan calendar, the profound significance of the 13 lunar zodiac signs, and the ancient prophecies that still echo in today’s world.
Discover how the Mayans’ deep understanding of planetary cycles, especially Venus and Jupiter, shaped their culture, gu...
In this transformative episode of Moments of Awe, we dive deep into the incredible power of consciousness and how it shapes every aspect of our reality. Your external world is a reflection of your inner state, and by shifting your mindset, you can manifest a life filled with joy, abundance, and purpose. But how do you harness this power?
Together, we’ll explore the three essential steps to elevate your consciousness: gaining crysta...
Imposter syndrome—it’s more than just self-doubt; it’s the invisible force holding you back from your potential. In this transformative conversation, Dr. Valerie Young, a world-leading expert on imposter syndrome, reveals the truth about self-doubt, perfectionism, and the patterns that keep us stuck.
Discover the five distinct types of imposter syndrome, why overachievers often feel like frauds, and how societal pressures fuel this...
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