Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.
What if the exhaustion you feel isn’t a personal failing, but simply your body fighting against a system it was never designed for? What if the burnout, the people-pleasing, and the relentless grind aren’t character flaws, but signs you’re running the wrong energetic blueprint?
Human design expert Emma Dunwoody reveals a revolutionar...
Have you ever wondered why you keep hitting the same income ceiling no matter how hard you work? What if there’s an invisible number in your brain that’s been controlling your financial reality this entire time?
In this groundbreaking episode, we dive deep into the neuroscience of self-worth and discover why your brain has a “financi...
Have you ever wondered why your menopause symptoms persist despite doing everything “right”—eating clean, exercising regularly, and following all the conventional advice? What if the solution isn’t about adding more to your plate, but about changing when and how you prepare the food you’re already eating?
While most menopause a...
What if the chronic pain you can’t shake, the anxiety that won’t quit, or the patterns you keep repeating aren’t actually yours? What if they belong to your father’s father, your mother’s mother, carried forward through generations in your electromagnetic field?
While most health approaches focus on chemicals and mechanic...
Have you ever felt like you’ve been living as a version of yourself that isn’t quite you—the one who smiles when exhausted, says “I’m fine” when breaking, and keeps the peace even when your soul is screaming for truth?
While most healing advice focuses on moving forward, real transformation happens when you come home to y...
Have you ever wondered why you keep repeating the same patterns, struggling with fears that seem to have no origin in this lifetime?
While most people know their sun sign, there’s a hidden placement in your birth chart that reveals your deepest wound and your greatest gift. In this profound episode, evolutionary astrologer Jill Brown shares how ...
Have you ever felt trapped by patterns you know aren’t serving you, yet somehow can’t break free?
While most personal development focuses on external strategies, real transformation happens when you master what’s going on internally. In this powerful episode, entrepreneur and transformational speaker Ryan Zofay reveals the performanc...
Have you ever dismissed that quiet inner nudge, only to regret it later?
While most of us think we’re missing intuition, the truth is we’re systematically blocked from accessing it. We’ve been conditioned to trust logic over the whispers of our unconscious mind. But what if there was a way to reopen that bridge between rational think...
Have you ever wondered why you sabotage yourself right before a breakthrough? What if the very things you think are protecting you are actually keeping you stuck?
In this transformative episode, we dive deep into the sneaky world of resistance and how it silently sabotages your growth and happiness. You don’t need to fight your way to freedom—yo...
What happens when your most devastating heartbreak becomes the doorway to your greatest awakening? Nicolas Canon reveals how losing the relationship he thought he wanted became the catalyst that cracked open his heart to divine love, transforming him from a successful but empty tattoo artist into a spiritual guide helping others navigate their own profound transformations.
When Getting Fired Becomes Your Greatest Gift: The Creative Breakthrough That Changed Everything
What happens when losing your job becomes the catalyst for finding your true calling? Artist and author James McCrae reveals how getting fired from his corporate advertising position launched him from unemployed executive to viral social med...
What if the most accomplished person you know—the CEO everyone admires, the doctor saving lives, the entrepreneur crushing their goals—is secretly researching suicide methods at 2 AM?
Clinical psychologist Dr. Margaret Rutherford reveals the shocking truth behind a hidden epidemic sweeping through our success-obsessed culture: Perfectly Hidden Depress...
What if every struggle, every challenge, every “unfair” thing that’s happened to you was actually chosen by your soul before you were born?
Eevolutionary astrologer and founder of Sydney Astrology School, Marc Laurenson, reveals the most empowering—and controversial—truth about human existence: you are not life’s victim, you ar...
What if everything you’ve been told about your DNA—and your human potential—is a lie?
In this consciousness-expanding episode of The Catherine Plano Podcast, visionary psychiatrist and quantum researcher Dr. Samuel B. Lee, MD reveals how 90% of what scientists call “junk DNA” is actually dormant potential waiting to be activated thro...
Why do some people freeze or panic under pressure, while others access clarity, calm, and even bliss?
In this soul-expanding episode of The Catherine Plano Podcast, breathwork pioneer and best-selling author Dan Brulé shares how the simple act of breathing—done consciously—can rival the effects of psychedelics for emotional healing, energy regulation, and spiritual awakening.
From training elite military personnel and Olympic athle...
Why do some people collapse in fear when crisis hits—while others transform it into healing, power, and presence?
In this deeply moving episode of The Catherine Plano Podcast, intuitive advisor, bestselling author, and founder of Witch School Mia Magik shares the astonishing true story of how she went temporarily blind in a freak accident—and healed herself within 24 hours using ancient elemental magic, breath-work, and unwavering ...
What if the stars aren’t just predicting your future—but reflecting who you really are?
In this transformational episode, modern psychological astrologer and best-selling author Vanessa Montgomery shows us how astrology can be used not to define you—but to liberate you. Known for her accessible, upbeat, and empowering style, Vanessa shares how the birth chart is a mirror for self-understanding, emotional intelligence, and cosmic ag...
Why do some people experience instant healing, while others struggle for years, despite doing “everything right”?
In this mind-expanding episode of The Catherine Plano Podcast, filmmaker, consciousness researcher, and spiritual teacher Caroline Cory shares the groundbreaking truth about how our thoughts, intentions, and energy shape our health, reality, and...
Why do so many people feel stuck, no matter how much healing, therapy, or inner work they do?
In this deeply honest and transformational episode, therapist, coach, and creator of The Adult Chair® model, Michelle Chalfant, reveals the hidden reason why so much personal development fails to create real change. With warmth, grounded wisdom, and radical compassion, Michelle shares how—despite years of therapy and self-help—most of us r...
Why does your birth chart feel incomplete, no matter how many astrology readings you’ve had?
In this transformative episode, experiential astrologer and sacred educator Daniel Sowelu reveals how traditional astrology has hidden half the story by excluding the feminine asteroid goddesses. Through Ceres, Pallas Athena, Juno, Vesta, and the dark goddesses like Medusa and Lilith, Daniel takes us on a journey into the missing feminine c...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!