The Catherine Plano Podcast

The Catherine Plano Podcast

Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.

Episodes

March 22, 2024

What if the key to unlocking your fullest potential was already woven into your DNA? Dive into the mesmerising world of Gene Keys with Richard Rudd, the pioneering mind behind the concept that’s revolutionising our approach to personal growth and self-understanding. In this compelling discussion, Rudd reveals how embracing your unique genetic blueprint through the Gene Keys can lead to unparalleled personal evolution. Discove...

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Are you ready to transform your understanding of connection and solitude?

This intriguing exploration with Sah D’Simone peels back the layers of human interaction, revealing how deep, authentic relationships can propel us from the shadows of isolation into the light of emotional and spiritual freedom.

Discover the secrets to embracing vulnerability, the art of “radical friendliness,” and the courage to face our da...

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Have you ever wondered how to navigate life’s challenges with grace and tranquillity?

In this enlightening journey, we explore the ancient wisdom of the Tao, uncovering its timeless principles of effortless action, inner peace, and living in harmony with nature.

Through compelling stories and practical how-tos, we reveal how to apply Taoist philosophy to modern life, offering insights into finding stability amidst chaos, embr...

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Unlock the secrets to a more authentic you with Dr. Kelly Brogan’s transformative insights on femininity, self-care, and the power of embracing your full self. Dive into a thought-provoking conversation that journeys through personal discovery, challenging societal norms, and the beauty of integrating masculine and feminine energies.

Discover the keys to confronting your shadows, fostering stillness, and cultivating a space f...

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Are you ready to embark on a life-changing journey towards self-love and personal growth? Dive into our latest episode with Dr. Margaret Paul as she unveils the transformative power of Inner Bonding. This unique process teaches us to genuinely love ourselves by connecting with our inner child and higher guidance and empowers us to heal our deepest wounds and shift away from control-seeking behaviours. Dr. Margaret guides us through...

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Have you ever considered how your deepest fears and desires shape the world you see?

This exploration delves into the heart of how our personal narratives and unconscious biases craft the reality we navigate daily. Witness the power of the Projection Paradox, where hidden insecurities might colour our perceptions of loyalty and trust in those closest to us.

Uncover the transformative journey of self-discovery, where recognising and...

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How do you turn a personal passion into a digital empire? Uncover the secrets in Kassandra Reinhardt’s inspiring journey from a humble yoga mat to becoming a YouTube icon. In this enthralling episode, Kassandra reveals the pivotal strategies and unexpected twists that transformed her love for yoga into a flourishing online realm.

Her story is more than an ascent to fame; it’s a beacon for anyone dreaming of converting t...

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Could the sounds around us be the key to unlocking a deeper sense of well-being?

In this engaging episode, we delve into the often-overlooked yet powerful realm of sound therapy and vibrational frequencies. Uncover how these subtle sonic elements can dramatically shift your approach to stress, unlock new levels of relaxation, and foster overall health. This conversation is more than just an exploration—it’s a personal journey...

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Have you ever considered how the silent symphony of your beliefs orchestrates the reality of your life?

Imagine delving into a world where every thought, every conviction, becomes a note in the grand composition of your existence. This journey explores the profound impact of self-belief, unveiling its role as the keystone of psychological wellbeing, a dynamic force in shaping reality through projection and manifestation, and a mirr...

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In this insightful interview, Anna Runkle, known as the “Crappy Childhood Fairy,” delves into the profound impact of trauma on life and relationships. She explores how trauma leads to dysregulation, manifesting not only in our minds but also in our physical and emotional spaces as clutter.

Challenging conventional healing practices, Anna advocates for direct approaches to address neurological dysregulation. Her practica...

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Ever wondered if there’s more to love than meets the eye?

Join us on a riveting journey with Arielle Ford, acclaimed author and love guru, as she peels back the layers of this complex emotion. In this episode, Arielle, armed with insights from her bestseller ‘The Love Thief,’ takes us beyond the surface-level allure of infatuation. Prepare to dive deep into the transformative power of love, where the thrills of ne...

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Have you ever found yourself in the grip of emotions that seem to have a life of their own, guiding your decisions and influencing your path? It’s as if they’re unwelcome guests at times, lingering and asserting their presence.

Today, we set sail on a fascinating voyage into the enigmatic realm of emotions. They’re not fleeting sensations but profound messengers from the depths of our being, each carrying a unique...

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Have you ever wondered what it takes to conquer life’s adversities and emerge stronger than ever? In this transformative journey, we explore the wisdom of Neeta Bhushan, a resilience expert who unveils the keys to resilience in the face of life’s storms.

Neeta possesses a remarkable gift, making the complex seem accessible and actionable. She strongly emphasizes the practice of emotional embodiment as the gateway to res...

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In a fast-paced world teeming with challenges and questions, it’s only natural to ponder the uncharted depths of human consciousness. As we navigate through a landscape marked by chaos and uncertainty, the quest for clarity and purpose becomes increasingly crucial. How do we uncover the latent reservoirs of our inner wisdom and grace? How can we, as individuals, play a part in shaping a society illuminated by enlightenment an...

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Have you ever wondered about the untapped power of your mind and the art of manifesting your deepest desires? Welcome to a transformative exploration of the extraordinary journey that awaits. In this episode, we will delve into the captivating realm of visualization, where the boundaries between imagination and reality blur, and where your dreams take on vivid, tangible form.

Join us as we unlock the secrets of creating a mental bl...

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Have you ever pondered the astonishing capabilities hidden within the human body, just waiting to be unleashed? Join us on a captivating expedition with Wim Hof, the legendary “Iceman,” as we explore his revolutionary Wim Hof Method (WHM).

Wim’s journey is a testament to unwavering resilience, from his early days as a compassionate youth to his current status as a global advocate for the profound mind-body connect...

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In this profound and insightful podcast interview, Gary Zukav, a renowned spiritual teacher and author, shares his wisdom on multi-sensory perception, authentic power, and the transformative journey of the soul. The conversation with Catherine Plano delves deep into the spiritual aspects of life, offering a new perspective on personal growth, emotional awareness, and the nature of karma.

Zukav emphasises the power of intention and ...

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Are you ready to embark on a profound quest? Imagine, if you will, a journey into the realms of duty, detachment, and dharma. These three ancient pillars can reshape the very essence of our lives.

Duty is a calling of the heart, a sacred contract with the universe, urging us to serve, protect, and uplift. Detachment is the art of gracefully releasing our grip on life’s uncertainties, offering us inner peace in a world of cons...

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Ever wondered about karma’s true essence? In this insightful conversation with Hans Wilhelm, we delve into the profound concept of karma, dispelling common misconceptions and highlighting its role as a tool for personal development and spiritual enlightenment. Wilhelm emphasises the power of choice in shaping our destiny and how our actions can lead our souls on a path towards love and higher consciousness.

The interview take...

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Have you ever contemplated conquering fear, unlocking the power of love, and embracing the multidimensional nature of existence? In this interview, Christian Sundberg shares insights that challenge misconceptions about fear, encouraging personal growth and collective healing. He invites us to let go of physical associations and explore higher realms of our being while emphasising the transformative force of love and the importance ...

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