The Catherine Plano Podcast
Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.
Episodes
Tania Khazaal has built her work around healing families, but she is the first to tell you she did not start there. She was the child who cut off her own mother and went no contact, certain she was protecting herself. She grew up in community housing, later lost her job and her home and lived out of her car, and moved through toxic relationships, heartbreak and heal...
Have you ever looked completely fine on the outside while feeling completely hollow on the inside? High functioning, high achieving, praised for holding it all together, and yet quietly evaporating within. What if that exhaustion you keep pushing through isn’t a sign that you need to try harder, but a message asking to be heard?
It Has Been Decided: How Steffani LeFevour Rewrote Her Story and Manifested a Dream Book Deal
Steffani LeFevour has built a life and a career around happiness, but she is the first to tell you she did not start there. She grew up without her father, an alcoholic who left the family, and she was only ...
What happens when you reach the summit of everything you were told to want, only to find the view strangely empty? For Ricky Williams, that moment arrived in an NFL locker room, at the height of a career most people spend their lives chasing. He had the fame, the success, the money. And sitting there one ordinary day, a single question surfaced that he...
What if doing more is the very thing that has been holding you back? What if the desires you have been chasing for years are not waiting on the universe but on you? What if true manifestation is not about attracting something new, but about becoming safe enough to receive what your heart already knows is yours?
What if confidence has been the wrong goal all along? What if the armour you have spent years building to survive the world is the very thing standing between you and the life you were meant to live? What if the most radical act available to you right now is simply giving yourself permission to be?
What if the person you love most was still right in front of you, but you could no longer reach them? What if the words you had spent your entire career mastering suddenly became useless with the one person who mattered most? What if the only way to stay connected was to abandon everything you thought you knew about communication and listen in a way no...
What if the voice you’ve been trusting your entire life was never qualified to guide you? What if every snap judgment you’ve ever made about a person, a relationship, or a career was based on a feeling that never had enough information to be accurate? What if the very thing you call intuition is actually your biggest blind spot?
We all want to change. We read the books, do the courses, sit in the meditation. And yet somehow, we keep circling back to the same patterns, the same reactions, the same version of ourselves we swore we had outgrown. So what if the problem was never a lack of willpower or awareness? What if the part of your mind that is supposed to protect you is quietly protecting a version of you that no longer exists?
In this episode, hypno-coa...
For most of us, the mind feels like the most trustworthy part of who we are. It’s the voice that plans, decides, judges, remembers, and tells us who we are. But what if that voice isn’t quite the friend we thought it was? What if the very organ we rely on to solve our problems is the same one quietly creating most of them?
What if the reason you can’t stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you’ve been handed were never designed for the life you’re actually living? For so many of us, habit advice arrives in the same shape: wake at five, follow the routine, repeat daily, never miss. And when i...
Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places you’ve never been that somehow felt strangely familiar. What if those wild dreamscapes aren’t random nonsense at all, but your brain speaking its most honest language?
Most of us grow up believing that when something hurts, you go to a professional, they tell you what’s wrong, and you get on with your life. But what happens when the pain keeps coming back? When no practitioner, no pill, and no treatment can make it stick? What if the body isn’t broken at all, but desperately trying to communicate somethin...
What if the career you worked so hard to build, the identity you constructed piece by piece, was never really yours to begin with? What if the version of you that shows up every day, doing the job, earning the title, ticking the boxes, is simply the most convincing role you have ever played?
Have you ever walked into a room and instantly felt calmer, more energised, or strangely unsettled, without being able to explain why? What if the colours surrounding you right now aren’t just decoration, but a silent language speaking directly to your nervous system, shaping how you feel, what you choose, and even how you behave?
What if the version of you that you’ve been trying to fix was already whole this entire time? What if the endless journaling, the shadow work, the inner child workshops, the breathwork retreats, and the constant quest to “do the work” have actually become the very thing keeping you from stepping into your true power? What if the real ...
Your Children Aren’t Here to Be Fixed, They’re Here to Wake You Up
What if every argument with your child, every slammed door, every moment of frustration has nothing to do with them and everything to do with a wound you never healed?
When Your Identity Shatters: A Therapist’s Journey Through Suffering
What if the moment your entire identity falls apart isn’t a breakdown but a sacred initiation? What if the culture that taught you to pathologise your pain has stolen your capacity to transfor...
What if the reason you’re exhausted, frustrated, and stuck isn’t because you’re not working hard enough, but because you’re forcing your life instead of flowing with it? In this transformative episode, nationally recognised executive coach Brett Baughman shares 25 years of wisdom about discovering the critical difference between...
Have you ever stared at your to-do list, felt that familiar dread, and suddenly decided that reorganising your sock drawer was the most important task in the world? What if that delay you keep shaming yourself for isn’t laziness at all—but your mind trying to protect you from something it perceives as threatening?
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