The Catherine Plano Podcast
Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.
Episodes
What if the voice you’ve been trusting your entire life was never qualified to guide you? What if every snap judgment you’ve ever made about a person, a relationship, or a career was based on a feeling that never had enough information to be accurate? What if the very thing you call intuition is actually your biggest blind spot?
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We all want to change. We read the books, do the courses, sit in the meditation. And yet somehow, we keep circling back to the same patterns, the same reactions, the same version of ourselves we swore we had outgrown. So what if the problem was never a lack of willpower or awareness? What if the part of your mind that is supposed to protect you is quietly protecting a version of you that no longer exists?
In this episode, hypno-coa...
For most of us, the mind feels like the most trustworthy part of who we are. It’s the voice that plans, decides, judges, remembers, and tells us who we are. But what if that voice isn’t quite the friend we thought it was? What if the very organ we rely on to solve our problems is the same one quietly creating most of them?
What if the reason you can’t stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you’ve been handed were never designed for the life you’re actually living? For so many of us, habit advice arrives in the same shape: wake at five, follow the routine, repeat daily, never miss. And when it inevitably falls...
Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places you’ve never been that somehow felt strangely familiar. What if those wild dreamscapes aren’t random nonsense at all, but your brain speaking its most honest language?
Most of us grow up believing that when something hurts, you go to a professional, they tell you what’s wrong, and you get on with your life. But what happens when the pain keeps coming back? When no practitioner, no pill, and no treatment can make it stick? What if the body isn’t broken at all, but desperately trying to communicate something you haven’...
What if the career you worked so hard to build, the identity you constructed piece by piece, was never really yours to begin with? What if the version of you that shows up every day, doing the job, earning the title, ticking the boxes, is simply the most convincing role you have ever played?
Have you ever walked into a room and instantly felt calmer, more energised, or strangely unsettled, without being able to explain why? What if the colours surrounding you right now aren’t just decoration, but a silent language speaking directly to your nervous system, shaping how you feel, what you choose, and even how you behave?
What if the version of you that you’ve been trying to fix was already whole this entire time? What if the endless journaling, the shadow work, the inner child workshops, the breathwork retreats, and the constant quest to “do the work” have actually become the very thing keeping you from stepping into your true power? What if the real breakthrough isn’t...
Your Children Aren’t Here to Be Fixed, They’re Here to Wake You Up
What if every argument with your child, every slammed door, every moment of frustration has nothing to do with them and everything to do with a wound you never healed?
When Your Identity Shatters: A Therapist’s Journey Through Suffering
What if the moment your entire identity falls apart isn’t a breakdown but a sacred initiation? What if the culture that taught you to pathologise your pain has stolen your capacity to transform through it...
What if the reason you’re exhausted, frustrated, and stuck isn’t because you’re not working hard enough, but because you’re forcing your life instead of flowing with it? In this transformative episode, nationally recognised executive coach Brett Baughman shares 25 years of wisdom about discovering the critical difference between forcing and flowing, an...
Have you ever stared at your to-do list, felt that familiar dread, and suddenly decided that reorganising your sock drawer was the most important task in the world? What if that delay you keep shaming yourself for isn’t laziness at all—but your mind trying to protect you from something it perceives as threatening?
What if the reason you feel like a stranger to yourself isn’t that you’re lost, but because you’ve been performing for so long, you forgot what authenticity looks like? From childhood, so many of us learned that success meant following the script: get the degree, climb the ladder, earn the title, achieve the milestones. But somewhere along the way, tha...
What if everything you’ve been told about aging is a lie? What if your 50s and 60s aren’t about fading into irrelevance, but about finally becoming who you were always meant to be?
In this transformative episode, bestselling author and spiritual teacher Marianne Williamson...
Have you ever felt like everything in your life was quietly unravelling, and you couldn’t tell if you were transforming or falling apart? What if that restlessness you felt all through 2025 wasn’t you breaking—it was you shedding what no longer fit?
In this powerful episod...
What if the reason you can’t say no isn’t weakness, but conditioning? From childhood, so many of us were taught that love had to be earned, that being good meant staying quiet, agreeable, and available. But somewhere along the way, that survival strategy became self-betrayal.
What if the mental health diagnosis you’ve been told limits you is actually the beginning of your most extraordinary life? What if stability isn’t the ceiling, but just the foundation? What if the system telling you to “just be stable” has been setting the bar far too low?
Award-winning speaker and...
What if the psychic abilities you’ve been searching for have been within you all along? What if those gut feelings, intuitive hits, and inner knowing aren’t random occurrences, but your spirit guides leaving breadcrumbs for you to follow? What if the exhaustion from constantly working on yourself isn’t a sign you need to try harder, but permission to finally pause a...
Have you ever stopped and wondered how you are aware that you are aware? What if consciousness isn’t something you have, but something you are?
In this mind-expanding episode, we dive deep into one of humanity’s greatest mysteries: consciousness itself. For centuries, philosophers called it the hard ...
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