Murder, Mayhem, & Miles
Murder, Mayhem & Miles combines immersive true-crime storytelling with guided running and walking workouts. Each long-form episode takes you through a carefully researched case while certified running coach Christine Hetzel guides your warm-up, pacing, intervals, and cooldown. The cases are serious. The workout makes the miles move faster. New episodes every other week.
Episodes
A surveillance camera catches Brian Schaffer outside a packed Columbus bar at 1:55 a.m. He chats with two women, looks relaxed, turns toward the entrance, and steps out of frame. Then the story stops cooperating. No clear footage of him leaving. No calls to his girlfriend. No spring break flight to Miami. No bank activity. Just a 27-year-old Ohio State medical student who becomes a name on posters and a face ...
Jennifer Kesse vanished from Orlando in 2006, leaving behind one of the most frustrating clues in modern missing-person cases: surveillance footage of an unidentified person parking her black Chevy Malibu while a fence blocks their face in every critical frame.
In this episode of Cold Cases, Hot Paces' deep dive walks through Jennifer’s timeline, the Mosaic at Millenia condo, the construction-worker theo...
Murder, Mayhem & Miles is back, and this is a special early preview for the listeners who have patiently waited through the hiatus.
Cold Cases, Hot Paces officially begins on June 21 with a long-form deep dive into the disappearance of Jennifer Kesse, one of Florida’s most haunting unresolved cases.
In this short sneak peek, Coach Christine introduces the series, the tone, and the infamous clue that s...
After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before!
In this relaunch episode, Coach Christine shares the story behind the evolution of the podcast, why it now lives under the Extraordinary Strides umbrella, and what's coming next with the brand-new summer series, Cold Cases, Hot Paces.
As runners begin trai...
Hello, true crime friend,
Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden o...
Hello, true crime friend,
Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.
Hello, true crime friend,
Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today
We started our virtual milage journey on Jan. ...
Hello, true crime friend,
Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution!
TW: rape, incest, bestiality, sexual abuse, physical...
Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies.
The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agents, all the way to where they met their d...
Hiya, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too good to be true, it's likely because it ...
Hiya, rockstar,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, desperation, and...
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.
So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky ...
Hey, fellow true crime fiend,
You didn't think we were done just yet! I asked if you wanted more and you said, YES!
But friends, today with Boston Strangler - YUCK! So not my favorite case to cover.
So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick.
I keep it as "Runner's Digest," my version of Reader's Digest as possible, so if you want more, I...
Hey, fellow true crime fiend,
You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson.
Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page, so I asked her to join us here. She willi...
Hey, fellow true crime fiend,
Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion!
We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap!
However, today we will celebra...
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.
And, looking forward is exactly what we will do with this incredible True Crime chat with the dy...
Hey, fellow true crime fiend,
This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!
- 10/10 Lizzie Borden
- 10/17 Angel of Death
- 10/24 Jolly Jane
- 10/31 Salem Witch Trials
Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week 2 winner, Jen-Jen C.
Aweso...
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.
So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky...
Hey, fellow true crime fiend,
This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!
While we kicked it off on October 10th, there is still plenty of time to get in on the fun!
Learn more and sign up today here>>
You can do 50 miles or 75 solo or tackle it with a fellow...
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!
Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures.
This isn't the run-of-the-mill tourist trap ghost tour; the folks at A...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.