Reclaim Yourself with Manisha Tare

If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you. 

If you're moving quickly through life and something in your body feels like it's 'breaking down,' you might see it as a nuisance or something to fix. You may be going to the doctor, specialists, or physical therapy, but it's not improving as much as you think it should be give...

Do you feel like you're rushing even when you're not trying to meet a deadline? 

Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you don't k now what to do with.  

Ever wonder what your constant busyness is keeping you from? 

In today's episode, we'll dive into:

• how being constantly 'on...

Have you ever wondered how your need to do it all is impacting your health & relationships?

In a world where taking it all on is applauded and society, culture, and influencers make you feel inadequate when you can't keep up, there can be this pressure to constantly push through.... but at what cost?

In episode 45 of Reclaim Yourself, we'll explore:

• How hyper-independence impacts your health & relationships
• Early ...

This is for my high-achievers, recovering perfectionists, and those who of you like to be in charge of all the things. 

While your attention to detail and being tuned into what everyone else needs has helped you find success, have you wondered at what cost?

What if you're actually doing too much and it's affecting your mental health and relationships? 

In this episode, we'll unpack: 

• How to identify if you're co...

I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us.

In today’s episode, I’m diving into:

• my personal grounding practices and their compound effect
• reflections on what moved the needle for me towards my 2025 intentions
• why this time of year can be so impactful for metabolizing the old so you have the o...

Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you.

I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do too!) 

And if this is you, because you're so empathetic and tuned in, others feel seen, heard, and understood in their presence, but you ...

Have you ever followed generic advice about boundaries that just didn’t feel good?

While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive.

Some of it feels harsh or it doesn’t take into consideration the relationship with the person on the other side. And it definitely lacks nuance, which is why I’m excited to have this conversation ...

We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare.

In this episode after nearly a two year hiatus (what?!), you can expect:

• a re-introduction to me
• how I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves again
• a little BTS of the name change
• what y...

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. 

Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability. 

I felt called to share a guided...

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. 

I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.  

What the majority of my clients have in common is that the...

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. 

Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days. 

It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to ...

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. 

What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?

There is no magic pill and you can't do it overnight. 

It takes self-awareness, time, practice and disciplin...

Have you ever felt so absorbed by a relationship that you lost yourself?

This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. 

While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally. 

In this week’s episode of ...

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. 

Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. 

When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situat...

Ever hesitate to ask for what you need in a relationship?

Wondered if you’re being too much?

Frustrated when you don’t ask for enough and start feeling taken for granted?

These are common thoughts when you’re in any relationship… and there’s not necessarily a right or wrong way to address it. 

So much depends on your relationship dynamic. 

If you’ve questioned yourself in this area, you’...

Do you procrastinate having hard conversations so much that it harms your relationships? 

We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feels heavier. 

Inevitably, there is a misunderstanding or hurt feelings…which take a toll on your relationships. 

What if you had the tools to work through your fears around speak...

When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. 

What if you could zoom out and receive higher guidance to help you address your issue? 

This is exactly what I’m going to be chatting about with my guest Allison Dellatore, who is an Intuitive Coach and has the gift of helping you connect to your spiritual support team for guidance beyond your t...

You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. 

But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?

In today’s episode, we unpack:

• the reasons you lean towards overgiving
• signs to identify if it’s sabotaging your relationships
• questions you can ask yourself to break out of this pattern

If you’re f...

Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬

This is especially true if one of you is an introvert and the other an extrovert. 

Which is why I LOVED my conversation with this week’s guest, Erin Woodruff, a Communications Coach who supports extroverts to be happily married to introverts! 

We explore:

• the false idea in soc...