Been There Got Out Podcast

Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supporting those with this unique genetic trait. Elizabeth, a highly sensitive person herself, sheds light on the characteristics of high sensitivity, such as deep emotional processing, heightened empathy, and sensitivity to sensory inputs like bright lights and loud noises. Through her person...

Discover the hidden truths of custody battles and redefine your understanding of parental rights with our esteemed guest, Lisa Zeiderman, a high-stakes custody and financial litigation attorney. Lisa unpacks the intricate layers of custody arrangements, dispelling myths and misconceptions that often complicate legal proceedings. We explore the essential distinction between legal and physical custody and unravel the decision-making ...

Unlock the secrets to breaking free from perfectionism and people-pleasing with insights from psychologist Dr. Shannon Sauer-Zavala. High achievers, rejoice—this episode promises to transform your relationship with validation and societal praise. Shannon unpacks how the fear of rejection can tether self-worth to external factors, and more importantly, how you can intentionally shift these patterns over time. Learn how aging can nat...

Can intimacy thrive after a toxic relationship? Uncover the profound insights of Skyeblu Cutchie, affectionately known as Blue, as we explore the multifaceted world of intimacy beyond mere love. Join us on this journey as Blue shares her expertise on emotional and physical safety, the courageous choice of singlehood, and the potential to form meaningful connections after trauma. Experience her empowering messages on self-awareness,...

Attorney and former judge Michele Locke returns to our podcast, bringing her wealth of expertise in family law to illuminate the complex issue of parental alienation. Join us as we unpack the controversial behaviors that can drive a wedge between parents and children during divorce proceedings, using high-profile cases like that of Brad Pitt and Angelina Jolie to explore the spectrum of beliefs surrounding this topic. Michele share...

What if you could transform fear-based beliefs into a source of empowerment? Join us on a journey of self-discovery and healing with the guidance of transformational healer, Lisa Watson. Lisa shares her groundbreaking reparenting method, designed to help women break free from toxic patterns and codependency, all while fostering generational healing. By reprogramming subconscious beliefs through deep inner child work, women can prio...

Discover the transformative power of mediation in high-conflict divorce cases with Joe Dillon, founder of Equitable Mediation Services. Ever wondered if mediation can work even when tensions are running high? Explore how Joe's background in finance and negotiation informs his belief that mediation, when approached with good faith and optimism, can be an effective alternative to the courtroom for the majority of cases, even tho...

What impact does parental conflict during and after divorce have on children? Dr. Karen Molano, a distinguished child psychologist and early childhood specialist, joins us to offer insights into this pressing issue. You’ll discover the transformative concept of multi-dimensional parenting, a holistic strategy designed to meet the needs of both children and families. Dr. Molano shares how early bonding—from conception through the fi...

Join us as we explore the critical role of financial professionals in divorce proceedings with Maggie Nielsen, a partner at Purse Strings. Maggie shares her insights on why having a Certified Divorce Financial Analyst (CDFA) can be a game-changer in managing the financial complexities of divorce. While attorneys are vital for legal matters, Maggie emphasizes that financial experts offer specialized knowledge on pre-tax and post-tax...

What if breaking free from toxic relationship patterns was simpler than you thought? In our latest episode, we invite Johnny Fernandez to share his compelling journey from attorney to relationship expert. Drawing from his own tumultuous past, Johnny opens up about growing up with an abusive stepfather and how those early experiences shaped his understanding of love and intimacy. Together with his wife Laura, Johnny has dedicated ov...

Could conflict in divorce be as addictive as a bad habit? Join us as we explore this provocative idea with Christopher Anderson, co-founder of New Leaf Family. Discover how traditional divorce proceedings may be inadvertently fueling emotional and financial exhaustion, and learn about innovative approaches designed to help individuals break free from these cycles. Christopher shares how New Leaf Family's set monthly fee struct...

Jacintha Field, affectionately known as Jay, founder of Happy Souls Kids, joins us from Melbourne, Australia, in an enlightening discussion on the art of emotional regulation and play therapy for both children and parents. Jay offers her seasoned expertise on how parents can maintain a calm demeanor to aid their children in managing emotions, especially amid challenging family dynamics. Through Jay's insights, you'll disc...

Can you truly reclaim your life and sanity amidst the chaos of a high-conflict divorce? Discover the transformative insights of Leah Mazur, a certified divorce recovery coach, as we unravel the complexities of handling toxic exes and the damaging effects of negative self-talk. Leah sheds light on the tools needed to navigate through emotional abuse, explaining how vital self-compassion and patience are for rebuilding one's min...

Can fathers truly advocate for equal custody without feeling like they're attacking the child's mother? Join us for an insightful conversation with David Pisarra, a seasoned divorce and family lawyer, as we discuss strategies that challenge common misconceptions in child custody battles. David reveals the critical importance of fathers actively demonstrating their involvement and understanding of their children, rather th...

What role does community support play in the healing journey of domestic violence survivors and those seeking to break the cycle of abuse? Join us as we welcome back Sophora Acheson, a Licensed Marriage and Family Therapist and CEO of Restorative Pathways, to explore this vital question. Sophora shares her personal experiences and sheds light on the profound impact a supportive network can have, not only for survivors but also for ...

Charlie McCready, a seasoned parental alienation coach, joins us to unpack the complex and often shadowed realm of parental alienation. Ever wondered how a loving child can suddenly become estranged from a parent? We navigate through the difficult questions and the emotional turmoil that alienated parents endure when they find themselves without the support of society. Charlie shares his deep insights and personal experiences, emph...

Art Bowker, affectionately known as the Art Cyber Safety Guy, opens the door to a chilling but crucial conversation on stalking and cyber stalking. With a wealth of experience in investigating cyber crimes and guiding victims through the aftermath, Art highlights how technology has transformed these harrowing acts from isolated incidents to pervasive threats. The digital landscape has made it easier for stalkers to harass their vic...

Psychologist Madelaine Weiss joins us to shed light on the complex world of co-parenting with challenging ex-partners. Through her vast experience in dealing with difficult family dynamics, Madelaine offers insights into how divorce can affect our sense of self and how to manage personal triggers in emotionally charged situations. Together, we explore the psychological struggles that arise from negative portrayals by ex-partners an...

Licensed therapist and trauma specialist Laurel Roberts-Meese joins us for an enlightening exploration of how trauma rewires the brain and why understanding this process is pivotal for healing. We dissect the critical role of the amygdala in trapping individuals in survival mode during prolonged stress and discuss the often-overlooked concept of legal abuse in high-conflict relationships. Laurel shares her profound insights into ef...