Been There Got Out Podcast

Could personality disorders be more flexible than we think? Discover surprising insights with psychotherapist Marissa De Sa as she dismantles the misconception that personality disorders are unchangeable. Marissa's expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) reveals how our environments and early experiences shape these conditions, providing a pathway to healing and growth. You'l...

Join us for a compelling discussion with Alexa Sasha, a dedicated narcissistic abuse healer and results coach, as we explore the nuances of emotional and narcissistic abuse and the path to healing. Alexa shares her unique journey from high school special education teacher to a coach focused on helping individuals actualize their dreams. Her background in education has equipped her with the skills to break down complex concepts and ...

Renowned Los Angeles private investigator Ken Childs takes us inside the world of PI work, from tracking a sneaky cat's midnight escapades to unraveling tangled webs of insurance fraud. Ken's journey began with aspirations in law enforcement, but he found his true calling in the nuanced world of private investigation, where every case is a puzzle and "instant justice" is a rewarding reality. Whether it’s navigat...

Join us for an intriguing discussion with Doug Fifer, a former Alaskan police officer and expert negotiator, as we explore the complexities of Alaska's unique environment and its impact on crime. With breathtaking landscapes that mask a darker reality, Doug shares his insights into the high rates of domestic violence and serial killings that plague the state. Discover how isolation, harsh weather, and substance abuse contribut...

IFS therapist Jane Frumberg joins us on this episode to unravel the profound world of Internal Family Systems Therapy. Jane, who leads Light Within Therapy, distinguishes between family systems therapy and reunification therapy, emphasizing the unique approach of IFS in helping individuals connect with their inner parts, particularly those influenced by trauma. Unlike traditional family systems therapy, which analyzes family roles ...

Join us for a compelling discussion as we welcome Agape Garcia, the inspiring founder of Confronting Domestic Violence. Agape shares her harrowing yet empowering journey from surviving a double attempted homicide and a life-threatening car accident to establishing a nonprofit dedicated to aiding victims of domestic violence. Listen in as she reveals the multifaceted nature of abuse, highlighting not just physical, but also financia...

Discover why hiring a "pit bull" attorney might not be the victory ticket you think it is. Join us and our guest, seasoned Connecticut attorney Renee Bauer, as we unravel the misconceptions fueled by pop culture's courtroom drama narrative. We promise to shed light on the importance of realistic expectations and how finding a balanced attorney can guide you to envision a life beyond the legal fray. Don't let the...

Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed mom needs. We understand the pressures you face, from navigating family court to co-parenting with a difficult ex, and Kristin is here to help. Discover the importance of celebrating small wins and managing overwhelming stress, which can easily become a lifestyle. Kristin introduces t...

Surviving a toxic relationship is never easy, especially when betrayal and manipulation are at play. Deana and Lizzie share their personal journeys of being married to the same toxic narcissist at different times, and how their shared experiences led to an unexpected yet powerful friendship. Through their candid stories, Deana and Lizzie shed light on the emotional aftermath of such relationships, the red flags they encountered, an...

How can fathers truly connect with their daughters in a world filled with cultural expectations and personal challenges? Join us for an intimate conversation with Oscar, the empathetic host of the Daughtered Podcast, as we explore the nuanced journey of fatherhood. Oscar, a dedicated father to three daughters and a military veteran, opens up about the profound impact his youngest daughter, born during the tumult of the COVID pandem...

What happens when a relationship teeters on the edge of collapse, and how can therapy help? Join us for a candid conversation with Suzanne Taluy, a licensed clinical social worker and the founder of Embrace Psychotherapy, who specializes in trauma and couples counseling. Suzanne shares her thoughtful approach to therapy, highlighting the significance of initial consultations to ensure a good fit while vigilantly screening for red f...

What if the concept of the perfect family is just a myth? Join us as we challenge this misconception with the help of Torie Wiksell, a seasoned therapist and boundaries coach. Tori brings her wealth of personal and professional experiences to our discussion, shedding light on the often hidden world of toxic family dynamics. With candor and compassion, she shares her own story of growing up under the influence of a narcissistic moth...

What if navigating the complexities of Child Protective Services didn't have to be so daunting? Bailey Payne, our insightful guest and experienced behavioral analyst, lifts the veil on the often misunderstood world of CPS. We promise you'll gain a deeper understanding of how these services work to not only protect children but also aim to reunite and strengthen families. Bailey shares her personal experiences working with...

What if your childhood could teach you more about your adult life than you ever imagined? Join us for an enlightening conversation with Dr. Sasha, a leading expert in childhood trauma, as we unpack the mysterious ways early experiences shape our futures. From the subtle yet significant "little t" traumas to the more conspicuous "big T" events, Dr. Sasha helps us understand the profound impact these moments can h...

Discover the art of taking control of your divorce proceedings with strategies that can turn a potentially overwhelming experience into a manageable process. Imagine being the quarterback of your own life while navigating the complex field of divorce, with your lawyer as your trusted coach. Join us as we explore these empowering concepts with our guest, Mia Poppe, a seasoned matrimonial attorney from New York City, who shares her u...

What if you could empower your child's mental well-being by simply adjusting your parenting style? Emma Kate Freatman, a skilled therapist in Supportive Parenting for Anxious Childhood Emotions (SPACE) therapy, joins us to shed light on innovative strategies for managing pediatric anxiety. Drawing from her vast experience with children in crisis, Emma Kate discusses how seemingly small adjustments in parenting can make a signi...

Renowned therapist and trauma recovery expert Karen Robinson joins us to explore the profound impact of community on healing from trauma. Her dual expertise as a therapist and coach offers a unique lens on recovery, enriched by her personal journey as a complex trauma survivor. We discuss the distinct but complementary roles of coaching and therapy in fostering healing, and the significant role that a supportive community plays in ...

Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family law. Discover why the notion of needing an aggressive, "pitbull" attorney is a misconception, and learn how an assertive yet non-aggressive approach can lead to better outcomes, especially for domestic violence survivors. Dina shares her insights on the collaborative nature o...

Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a former debate coach and founder of Dow Bloom. Joel's journey from aspiring doctor to passionate educator offers a compelling narrative about finding one's true calling amidst the rigid structures of traditional education. He shares his own experiences and observations about the s...