A Slice of Empathy
Just a 30-something-year-old gal trying to navigate this roller coaster we call life. On this podcast, we will discuss topics such as marriage & family relationships and mental & physical health. I am not an expert or professional and I am constantly learning new things. I felt like I should quote have it all together, but then I realized that would not be realistic or relatable. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
Episodes
In this eye-opening episode of Slice of Empathy Podcast, our special guest, Katy Andrews recounts her remarkable journey from switching up her life in the United Kingdom to fearlessly pursuing her love for travel. Katy explores the transformative lessons woven into her experiences, touching on aspects of self-growth, adaptability, building resilience, and forming connections with like-minded individuals on her travels. She also adv...
In this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences with overcoming codependency. Drawing from her struggles and self-healing journey, Andrews provides useful insights into therapy, journaling, and other aids for those striving to maintain healthy boundaries and relationships.
Andrews discusses her journey of self-discovery towards holist...
In this captivating episode of our 'A Slice of Empathy' podcast, we welcome Urmi Hossain, a truly inspirational blogger, YouTuber, self-published author, and social media lead at Women In Leadership for the Victoria Chapter in Canada.
This enlightening conversation provides a fresh perspective on life in your 30s – how one can debunk common misconceptions, embrace this phase, and allow it to spark self-growth. Urmi shares enthralli...
In this riveting episode, we feature an insightful interview with Harvard-educated author Bracha Goetz, renowned for her contributions to children's literature and her remarkable story of triumph over food addiction. Goetz invites us into her transformative journey, underlining the importance of nurturing positivity, self-worth, and mindfulness in children and the powerful impact of her writings on readers around the globe.
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In this transformative episode, the Slice of Empathy podcast invites Tamara Pflug, an inspirational confidence coach committed to helping individuals lead more fulfilling lives.
Join us as Tamara shares her journey from teaching to life coaching, focusing on the role of self-acceptance, effective communication, and deep connections for true happiness. Her unique insight into the imposter syndrome and the human brain's default for s...
Welcome to an insightful episode of The Slice of Empathy Podcast where we converse with Lisha Song, a seasoned Licensed Mental Health Counselor proficient in handling trauma and complex PTSD. Lisha brings to the table an empowering approach to healing that is inclusive of mental, emotional, physical, and spiritual aspects.
We delve into the insights from Lisha's book, "Love What Hurts – A guide for Healing Emotional Wounds and Foll...
In this episode, we're finding our footing again during this season of life while living in a brand new area with new jobs.
I took a much-needed unintentional hiatus but never intended for it to be for four months! Let's talk about burnout, life updates, and moving away the first time 9 years ago.
In this episode, we address the struggles we faced while my mother in law had cancer while dealing with loss in the family. I faced some bullying and harassment in the workplace and wish I handled some things differently. I got to meet my favorite idols shortly after getting my driver's license at the age of 22. Transferring to a four year college and beyond.
In this episode, I go over some of my goals for the new year and my ongoing struggle with SAD also known as Seasonal Affective Disorder or Seasonal Depression. I also dive into the history behind my feelings of inadequacy throughout the years.
My Grandfather recently passed away and I've been dealing with some mixed feelings. Add that into the mix of usual holiday chaos. In this podcast, we recognize the many unique ways the holidays can be celebrated and how to better care for ourselves during a stressful time for many. How can we be fully present with loved ones while caring for ourselves? Taking a look back at 2022, I'm thinking about what's in store for 2023.
In this episode we take a deep dive into college life, changing majors, and dealing with toxicity in the workplace. I talk about the predatory nature of MLMs and how I once lost $2k. Finally, we discuss finding out about my mother-in-law's devastating brain cancer diagnosis and its effects on my husband and me as a young married couple working and still in college.
In this episode, I discuss navigating college life, living together with my husband for the first time post-trauma as well as planning our wedding. In this episode, I also share some of my biggest regrets and talk about harassment in the workplace.
In this episode, I discuss some of the things I struggled with as a teen and how I got my first job, where I met my husband. This episode spans the first few years of our relationship and some of the difficulties we experienced having both came from a history of trauma.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
In today's episode, I take a deep dive into bisexuality and commonly misunderstood labels under the LGBTQ umbrella. Knowledge is power and we are always learning. Whether you are struggling with your own identity or know someone who is, we talk about how you can better support them. What are some common misconceptions about bisexuality and what is bi-erasure?
Welcome to Episode 1 of A Slice of Empathy Podcast. This episode will span my childhood up until age 16 or so and while it doesn't define me, it has undoubtedly shaped me into the person I am today. There will be mentions of abuse throughout the episode, so please do not listen to this episode if that is a trigger for you.
Sandplay therapy: https://www.psychologytoday.com/us/therapy-types/sandplay-therapy
Music Courtesy of Epidemic...
On this podcast, we will discuss topics such as marriage & family relationships, mental, & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another.
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