Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m here to spill all the juicy details and teach you how to do the exact same thing. (Here’s a hint......it’s not about the food ;) In this podcast, we’re not gonna waste our time on stuff like counting calories, obsessing over macros, munching on fake foods, or slaving away at crazy intense workouts. And forget about those ridiculously low carb diets, too. Nope, not for us! Instead, I’m going to equip you with some seriously powerful tools that have helped incredible women just like you lose that weight once and for all without quitting your favorite foods, eating different than your family, or being “the weird one” with your family and friends. In this podcast, you will learn how to stop talking to ourself like a jerk. How to have compassion. How to like yourself RIGHT NOW. You will also what to do when your husband is a jerk, your best friend is a food pusher, and your mom is giving endless unsolicited advice, and your kids just want you to eat ice cream with them. How to you love yourself to a weight that is comfortable and sustainable FOR YOU. You will learn how to stop raiding the pantry like Yogi Bear at 9pm because you are exhausted. If you are ready to kick dieting to the curb and embrace a whole new way of honoring your mind and body and getting well for the long haul, you are in the right place!!! 𝔾ℝ𝔼𝔸𝕋 ℙ𝕃𝔸ℂ𝔼 𝕋𝕆 𝔾𝔼𝕋 𝕊𝕋𝔸ℝ𝕋𝔼𝔻 𝕀𝕊 𝕋𝕆 𝔾𝕆 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 𝕄𝕐 𝔽ℝ𝔼𝔼 𝔼-𝔹𝕆𝕆𝕂, ”Rebel Mama’s Guide to Weight Loss” @ nicoleyoungcoaching.com/weightlossguide !!! Send me an email @ nicole@nicoleyoungcoaching.com!!! Follow me on Facebook @ https://www.facebook.com/rebelmamahealthandwellness/ Join my FREE private group @https://www.facebook.com/groups/rebelmamahealthandwellness
Episodes
You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!!
I digress, but I did want to do this episode to let you know where I stand in this whole world of hea...
You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much ...
Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy.
By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that fit your life. Tune in to simplif...
So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it.
I'd love to connect!
You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as well.....because it's important to k...
Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it?
If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they feel are causing stalls in their wei...
Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!!
So many changes, but all good :)
I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :)
We're talking all things life update, health/wellness, emotion/mindset stuff......alllll the good things. Get in here!
I'd love to connect!
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Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the needle of you life in the direction you're seeking to move. Having a coach help you to se...
The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook...
Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovereignty and His goodness, you can always find something good.....even in sickness, loss...
It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in.....
"Who are you to do that?"
"Why do you think you are qualified to do that?"
"You'll never be successful"
Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal with them, you're life will never be the same.
I'd love to connect!
Interested in co...
Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest.
What works for me might not work for you and vice versa.....However, I don't come at weight loss from a food and/or fitness angle. I come at it from an obedience angle.
I h...
I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care.
I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has me, but it's perfect.
I will no longer bow to the lies of the enemy that I'm too mu...
I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: http...
I know I've been a bit MIA lately, but a lot has been happening :)
I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time.
This space will be changing a bit, but it will also have much of the same.
I will always focus on mindset, habit change, and talking nice to yourself ;)
Listen in to find out what will be happening here and how you can join if you'd like.
I'd love to connect!
Interes...
Sometimes we get comfortable or complacent in our faith.
I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow.
It's time we step it up, Christians. Listen in to see what I'm referring to.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: ...
What is grieving the Holy Spirit? How do we avoid it?
I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it.
I hope you find this eye-opening if you've never really thought about it before.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/...
Sometimes you have days where you just aren't feeling it.....and it's ok.
It's ok to have down days.
What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down.
Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it.
These 2 simple things are easy to implement but can be life changing if you apply them.
I'd love to connect!
Schedule ...
Whew, I'm waving the vulnerability flag today. But these words need to be said.
Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things.
This was so hard to share but at the same time incredibly freeing and liberating.
I have been running for so long and today I'm drawing a line in the sand. It's enough.
If you struggle with weight or food addiction, tune in....
How many times have you started and stopped taking action toward a goal?
Do you get in a few days then give up and "start again on Monday"?
Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, something shifted within me and it's a super simple question that you can ask yourself eve...
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