Menopause Made Easy
Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
Episodes
Join us on Menopause Made Easy for an enlightening episode featuring Desislava Dimitrova, a Chopra-certified Total Well-Being Coach, Primordial Sound Meditation Instructor, and founder of DD Healing, LLC. With a deep commitment to guiding women through powerful practices that restore balance, Desislava brings her expertise in meditation and emotional healing to help you reclaim your inner calm and vibrational energy.
Through her un...
Join us on Menopause Made Easy for a groundbreaking episode featuring Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA. As a bestselling author, entrepreneur, and innovative specialist, Dr. Greenleaf made history as the first female in the United States to achieve board certification in Urogynecology. Now the founder of the International Pause Institute, CEO of the Pel...
Join us on Menopause Made Easy for a high-frequency episode featuring Dr. Neja Zupan, the founder of the Mastering Energy Academy. Dr. Neja reveals the "Ultimate Success Advantage" that goes far beyond traditional biohacking or business strategy: Energy Mastery. After overcoming an aggressive cancer diagnosis with only a 5% chance of survival, Dr. Neja reconstructed her life cell-by-cell and now mentors high achievers to align with...
Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of "permission to disappoint" as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free from people-pleasing and lead authentically during perimenopause an...
Join us on Menopause Made Easy for an inspiring episode featuring Angela Irwin, a confidence coach and international speaker, as we explore navigating perimenopause with confidence. Angela shares her personal story and expert insights, providing practical strategies to boost self-esteem and resilience during this life stage. Learn how to embrace change with grace and strength.
• Confidence Building: Angela offers techniques to rebu...
Join us on Menopause Made Easy as we dive into a powerful conversation about self-love and relationships during menopause with Risa, a self-love and relationship coach. In this episode, Risa shares her personal journey and expertise, offering practical tools to navigate midlife relationship challenges with grace and clarity. Discover how self-care can transform your relationships and enhance your well-being.
Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical tips and spiritual insights to ease menopause symptoms and embrace your wise strength.
• W...
Join us on Menopause Made Easy as we explore the transformative power of mindfulness during menopause with Issa Christiansen, an internationally recognized midwife, menopause coach, and speaker. In this episode, Issa shares her holistic approach to emotional wellbeing, offering practical strategies to navigate menopause with confidence and calm. Learn how mindfulness can ease symptoms and empower you through this life stage.
• Emot...
Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empoweri...
Join us on Menopause Made Easy as we explore holistic health strategies with Leslie Kasanoff, a former chiropractor and expert in holistic nutrition. In this episode, Leslie shares her personal journey through menopause and how she combated its challenges through diet and lifestyle changes. Discover the profound impact of gut health on hormonal balance and why dairy might be worth ditching from your diet.
This week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy started doing coursework to educate herself about this topic. She becam...
This week Dilyana returns with an inspiring and clarifying conversation with Linda Bucher on navigating changes and cycles that occur during the menopausal years. Linda is a speaker, a Master-Certified Life Coach, a podcaster, and an author. Linda teaches people who are ready to see themselves, how to see themselves so they can unlock their gifts and talent, lead the life they’re meant to lead, and leave a legacy of positive ...
This week Menopause Made Easy returns with an insightful and practical discussion with Sara Frenza about healthy weight loss during the perimenopausal and menopausal years. Sara is a published fitness writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable a...
This week Menopause Made Easy returns as Dilyana welcomes Tiffany Cano for a powerful conversation about healing and establishing boundaries. Tiffany is the CEO of the Highly Perceptive People Academy and host of the Soul of An Empath Podcast. Through her work with the academy, online workshops, and her upcoming Television Show, Tiffany helps empathic and intuitive individuals find their blind spots, establish boundaries, and align...
This week Dilyana is excited to welcome Batista Gremaud for a wonderful conversation about strength training and feminine energy. Batista is the CEO and President of Dr. Fitness International. An empowerment speaker, featured writer, digital content creator and Health Influencer, Batista conducts individual and corporate wellness programs worldwide. Her expertise in prescription strength training includes the structural realig...
This week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind, health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It is her mission to guide women at all stages of life to feel amazing!
Fo...
This week, Dilyana is delighted to welcome Dionne Roberts for an insightful and encouraging talk about healing and restoration post-hysterectomy or surgically induced menopause. Dionne is known as the Miraculous Menopause Maven because she assists women post-menopause as she guides them through their transition period of healing both inside and out.
Countless women struggle with healing post-surgically induced menopause or hysterec...
This week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished medical career. In the early days of his practice,...
This week, Dilyana is excited to welcome Elian Haan to the podcast for an enlightening conversation about healing trauma and pain through mindfulness, meditation, and controlled breathing. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Master Coach with a yoga studio and private practice in Texas. She is the author of the award-winning biography "60 Miles from Neiman...
This week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and...
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