Ketones and Coffee Podcast with Lorenz
Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
Episodes
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.
The conversation highlights the significant ...
In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifest...
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for year...
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.
Dr. Seyfried underscores the inconsistency he found in existing research a...
In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance o...
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.
Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet h...
In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between th...
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrit...
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietar...
In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices.
She discusses her personal journey f...
In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance...
In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She empha...
In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles com...
Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance.
In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therap...
In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet.
He discusses the misconceptions about dietary fat and cholesterol,...
In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizo...
In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact ...
In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother.
She emphasizes the importance of individual empowerment...
In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing wit...
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