HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you’re not drinking “that much.”

So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine tolerance is changing and is affecting your system differently at this time, so your ...

This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. 

No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. 

Text me your favorite Thanksgiving fo...

Let’s talk about something most of us have struggled with at some point - acne that just won’t quit.

You’ve tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.

In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you’d heard years ago.

Together, ...

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”

And I get it because I’ve been feeling that too.

So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients’ labs, our own tests, and all the little things women are saying right now.

What...

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things? 

Let’s unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.

I’ve seen this same pattern in hundreds of high-achieving women, and today, I’m...

Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal planning system that's working really well for our fam. 

Have a question or topic you want me to cover in a future episode? Send us a text or email us at hello@leishadrews.com

Equip mint protein is back and it makes the best mint ho...

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you’re fine, and the next you’re snapping at everyone, and just feeling not yourself?

You’ve probably been told, “It’s just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let’s talk about that.

In this episode, we’re getting real about what the latest res...

Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? 

Let's talk about what real bread is, how you can access it, and why my family is now into eating bread as a healthy food vs trying to keep it minimal like we have in the past. 

Send us a text with episode feedback or ideas! (We can't respond to texts unl...

Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo.

If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you’ve got to understand what’s really going on each month, not just track the dates.

Here’s what we’ll get into:

• 02:02 Why your cycle length is like a monthly r...

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)

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Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? 

I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein.

And yes, I know you’ve heard a million times that protein matters. But what if you’re still not getting it right, even when you think you are? I was...

This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics. 

I've found a few new hair products I'm into lately + the skincare I've been using forever and still am VERY into. 

15% off y...

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. 

We’ve all been in that place, and the guilt that follows is just as heavy.

I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and f...

What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you!

Credit to Igniting Hope Ministries

Download these declarations

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Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first ...

Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head. 

In this episode, I’m sharing four mindset shifts that have made a real difference for me and so many women I’ve worked with. They’re simple things you can lean on whe...

What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this?

I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage. 

Not married? Honestly this could still be for you and understanding how you can better relate to the men in your ...

You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule.

I can’t tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling. 

In this episode, I’m breaking down the three big mistakes I see most o...

Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD. 

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Get 6 months of NYH Coaching for the price of 4 months through Black Fr...

What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition.

Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple foundations can completely change your experience. We also talk about common m...