The States of Matter Podcast
The Women in Refrigeration, Air Conditioning and Heat Pump Network of the Institute of Refrigeration brings you a podcast where women with careers in engineering discuss the opportunities and challenges they have encountered. During light-hearted and informative conversations they will share their experiences and knowledge to support and encourage other women working in the field. They will address some of the many preconceptions about working in a ”male-dominated field” and hopefully encourage the next generation of engineers. Get more involved in this exciting initiative and follow our work at www.ior.org.uk
Episodes
In this episode we have a shared episode with the IOR’s Tip of the Iceberg podcast. Miriam Rodway talks to a student doing work experience at the IOR discussing how their views - and those of their friends - have changed about the sector and careers now they know more about refrigeration air conditioning and heat pumps. We talked about what kind of career advice young people receive in schools, what they think of engineering and ...
We all want to be healthier. In this episode, we talk to Angelika Cutuk-Short, a functional nutritionist with a special interest in perimenopause and menopausal women’s health.
Angelika shares hints and tips for managing perimenopause and menopausal symptoms and explains how by using diet and exercise you can take back control and restore your gut health.
Angelika Cutuk-Short
To find out more about Angelika visit https://nutritio...
How do you grow both personally and professionally and develop a working life that brings you joy? This month we talk to Juliet Loiselle, Publisher of ACR Journal who explains the importance of staying true to your values, being brave and asking for advice. These are the attributes that have sustained Juliet’s career in the RACHP sector and led to her remarkable fantastic year of “Yes”.
Discussing allyship is simple, but being a genuine ally can come with its own challenges and discomfort. Becoming an ally is a gradual process that requires not only recognising your positive actions but also acknowledging your mistakes. It involves raising awareness about how one's actions can affect others.
In this episode, we are joined by two guests, Lee Chambers and Steve Gill to shed light on the complexities and responsibili...
Our featured guest this month is Colleen Keyworth, the President of the International Woman in Cooling (INWIC) Network. Colleen shares the positive impact her active participation in a professional network has had on her career development. She discusses the importance of tackling gender stereotyping when it comes to career choices and how raising the visibility of women in predominantly male roles is vital to help recruit the next...
This episode is dedicated to celebrating the positive impact of supporting mental health in the workplace and offers advice on how to nurture your own mental well-being.
From embracing neuro-atypical personalities and behaviours to supporting those experiencing mental health difficulties, fostering an inclusive work environment can create a space that welcomes and accommodates everyone, leading to happier and healthier staff. Recog...
Self-belief, determination and role models. Three things that led both Catarina Marques and Nasheen Basha to have successful academic careers.
This month's guests discuss the importance of women realising they don’t have to be perfect, the advantages of working in diverse teams and how learning through failure is not as scary as it sounds.
Additional information
More information about the Institute of Refrigeration and the Women ...
Hear from two award-winning engineers who have taken very different routes into the RACHP industry but both share a passion for encouraging the next generation of engineers. Laura Bishop and Jacinta Caden share their experiences of working in some unusual surroundings, the importance of mentoring and how being involved in professional bodies can enhance and develop careers. They also discuss topless calendars and how flipping the s...
Hear how tampons and toolbox talks are being used to create a more inclusive and diverse workforce. Our guest, Kat Parsons, is a passionate advocate for a more inclusive culture. In this episode, she shares some of her experiences of being an engineer working on-site and how an interest in health and well-being led to her becoming the Head of Diversity, Inclusion and Belonging at ISS. She discusses the initiatives and changes imple...
If you suffer from imposter feelings you are not alone. Although all genders experience these nagging doubts, research has shown that women experience them more often than their male colleagues. Hear from Carla Miller, a leadership and lifestyle coach about how social expectations and self-doubt can negatively impact women in the workplace. She shares hints and tips on managing those inner voices and changing behaviours that may ho...
Menopause is still something of a taboo subject but in this episode, we have a frank discussion about how to help yourself, colleagues and staff who are dealing with it. Bev Thorogood, a trainer specialising in menopause awareness, shares hints and tips on how companies can support staff dealing with the large and diverse range of symptoms, employment rights and how to ask for help at work if you are struggling. We also discuss wha...
Career paths to culture change: how one person really can make a difference.
Alex Knight talks about how, despite thinking she was poor at maths and science, she has achieved a successful career in STEM and how pushing outside your comfort zone can lead to amazing things, even if it means giving up Netflix.
From leaving a successful career in engineering to founding Stemazing, Alex shares her career highs and lows and the joy of me...
Bringing together a panel who between them have over 100 years of experience working in the Refrigeration, Air Conditioning and Heat Pump sector. They share what the network means to them, explore how the expectation and attitudes toward women in engineering have changed and revisit some career highs, lows and everything in between.
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