Your Gut Health Puzzle Made Simple

In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being.

Segment 1: Ginger - Nature's Digestive Aid

• Discover the ancient roots of ginger in tradi...

Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints.

In this episode, Sydney shares he...

Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resi...

Welcome to Your Gut Health Puzzle made Simple! 

In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered:

What is Mold Toxicity?

• Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related proble...

In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.

Meet Alice Brads...

In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system.

• Introduction:
  • Setting the stage for a discussion on stress in the modern world and its constant presence in our lives.
  • Highlighting the imp...

Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach. 
Nidhi's journey is nothing short of remarkable, having triumphed over burnout and now dedicated to helping fellow physicians find their own pa...

Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms".

1. What is the Autoimmune Elimination Diet?
   • Definition and purpose of the Autoimmune Elimination Diet.
   • Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms.
2. Foods to Focus On:
   • Detailed list of recommended foods, including org...

Introduction:

• Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health.

Episode Highlights:

1. Introduction to the Migrating Motor Complex (MMC)

• Definition and explanation of what the MMC is.
• Its role in the gastrointestinal tract.
• Why is MMC so important

2. Phases of the Migrating Motor Complex (MMC)

Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today.

About Kim Bevans:

• Kim Bevans is a licensed mental health counselor and board-certified dance/movement therapist based in Massachusetts. With over 15 years of expe...

Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today.

About Sara Banta:

• Sara's journey to optimal health started with a personal health crisis. Faced with challenges like Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she took matters into her own hands.
• When her 9-year-old s...

Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health.
In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out.

What is Acid Reflux or Indigestion?

• Definition of acid reflux and indigestion.
• Explanation of how it affects individuals.

How Frequent Bouts of Acid Reflux Can Be a Red...

In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation.
 
We're shedding light on some lesser-known triggers that might be causing you discomfort.

Below are some lesser-known triggers of constipation that are discussed in this episode 

• Fast eating and insufficient chewing
• Low stomach acid
• Liver congestion and its relation to constipation
• low lev...

In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being. As a Certified Integrative Nutrition Coach and a graduate of the Women’s Functional and Integrative Medicine Professional Training Program, Jennifer provides personalized guidance for ...

In this episode, you will learn about hypothyroidism and its profound impact on your gut health. 

Hypothyroidism is an incredibly prevalent condition. In the United States alone, it's estimated that 5% of Americans over the age of 12 grapple with this thyroid disorder, with a significant portion of them remaining undiagnosed or unaware of their condition. Beyond borders, this thyroid disorder affects millions more wor...

In today's eepisode, we have a very special hguest joining us - Donna Williams.

Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health coaching practice.  Her practice plays a crucial role in health maintenance, disease prevention and reversal.  Runs online programs on the healing, reversal, treatment and prevention of high bl...

In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. 

Candida, a naturally occurring fungal yeast in our bodies, plays a crucial role in our  microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.

Candida overgrowth is a b...

In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. 

Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.

Candida overgrowth is a big topic...

Welcome to this episode!

We have a very special guest joining us, Dr. Lj Johnson, the host of the popular podcast "Wholistic Endo Expert." Dr. Johnson is a renowned women's hormone coach who specializes in empowering women dealing with endometriosis, PCOS, and fibroids. Her expertise lies in exploring the intricate connection between women's hormones and overall well-being.

Today's podcast...