Mind, Body And Business With Maria More

As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.

In this solo episode, I share personal stories and hard-earned lessons around the three biggest barriers that keep people stuck in their wellness journey: chasing outcomes without clarity, all-or-nothing thinking, and pursuing borrowed goal...

In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own uniqueness, to positively reinforce one another, and to quiet the self-doubt that keeps us questioning our purpose.

Marcellus challenges us to consider where we are in our own journey—are we beginning, winning, o...

What if knowing yourself is the most sacred work you’ll ever do?

In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by.

Together, we talk about optimism, no...

In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across different seasons—especially when that growth means changing industries, shedding old identities, and redefining success along the way.

We explore the mindset shifts required to keep building while staying aligned...

In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an unexpected path—tech. Armon breaks down what ABA therapy really is, why early support matters, and how his team works with families to help kids thrive. He also shares the heart and mission behind Unity Behavioral Ser...

Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor, breaks down how to build wealth in a way that aligns with your purpose, values, and lifestyle.

Dr. Nicole shares how tapping into your unique gifts and talents can open doors to expanded income, greater f...

In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn’t a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and the importance of maintaining physic...

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives.

With her signature warmth and wisdom, Dr...

In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll share what I learned about “knowing your numbers” and why understanding your health metrics is one of the most powerful acts of self-care and self-respect. This episode is a reminder to pause, reflect, and tak...

In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a crucial role in our overall well-being.

Joining me is Dr. Ronnie Bolar, a highly respected chiropractor and founder of Vital Life Chiropractic. Dr. Bolar has spent his career helping people see that chiropractic c...

The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powerful episode Dr. Akintobi and Dr. Bryant (from episode 145) rejoin me to unpack the layers behind why Black men continue to experience higher rates of cancer, cardiovascular disease, diabetes, and other preventable illnesses.

We explore the biologic, social, and environmental f...

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn simple lifestyle habits and treatment...

In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and how lifestyle changes can truly transform your health—and even your finances.

The doctors also share exciting details about their new wellness program with EFFECT Fitness in Atlanta, designed to make quality h...

In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and success—and how to choose positive pe...

On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it’s eve...

In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why awareness, prevention, and early conversations with your doctor are key to protecting your health.

We explore what it means to truly listen to your body, how to support loved ones living with kidney disease, ...

Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care.

In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-bei...

Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind.

From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self.

This episode also includes y...

Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to recognize three powerful signs you’re actually winning, even if it doesn’t look that way. From showing up on tough days, to learning through setbacks, to simply not quitting—you’ll discover that progress is happening ...