Mind, Body And Business With Maria More

Just got back from vacation and feeling a little out of rhythm?

Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash.

In this episode, I share a practical and empowering approach to getting back into your fitness routine after vacation. You'll learn how to r...

In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected.

We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the minds...

Have you ever felt uninspired even though your life looks “fine” on the outside?

In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled. We’ll explore how social media, outside influence, pressure, comparison, and people pleasing can slowly pull us away from ourselves and what it really takes to reconnect with the life we genuinely...

Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term progress.

I’m walking you through:
• What S.M.A.R.T. goals really are
• How to create goals that are realistic and sustainable
• Step-by-step examples for fitness, wellness, and personal growth goals
• How to build ...

If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what your daily habits are actually creating. I’m walking you through how to build a routine that supports your mindset, your body, and your personal growth in a way that feels realistic, sustainabl...

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you.

In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t feel like myself.

We’re talking about:
• How to stop overthinking and get out of your head
• A simple shift that makes your to-do list feel lighter and more empowering
• H...

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice.

In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I approach my wellness, finances, relationships, an...

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey.

Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to...

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.

If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you.

We’re talking about what perimenopause actually is, the symptoms that often get overlooked,...

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision.

From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness.

In this episode, I talk about embracing seasons of im...

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most.

Mindset is powerful, but our bodies are the vehicle that carry our vision. When we care for them intentionally, we create the energy, strength, and resilience needed to show up fully in our lives and our work.

In this episode, I share the philosophy that shapes my approach to fitness and...

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth.

Before I ever coached women on wellness, mindset, or entrepreneurship, I was learning some of my most important lessons from my grandmother. She was a Black female business owner in the 1...

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of prevention, diagnosis, and care. This ...

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of h...

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it.

We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work &mdash...

She didn't start over, she started wiser...

This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig found herself startin...

What if the same habits that help you build a business today could also help you thrive decades from now?

In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement.

Living below my means.
Building community outside of work.
Prioritizing my health like it’s non-negotiable.

These aren’t just “succe...