Mind, Body And Business With Maria More

What if I could tell you the truth about your fitness journey without worrying about hurting your feelings?

Well... that's exactly what I'm doing in this episode.

I'm getting real about the things I sometimes want to say to my clients but don't always say out loud. We're talking about self-accountability, constantly switching ...

We've all heard it before...

"You need to do this if you want to be successful."

But what if the advice you're following is based on someone else's experiences, fears, or definition of success?

In this episode of Mind, Body & Business with Maria More, I share ...

When I signed up for dance lessons, I thought I was learning salsa and bachata.

What I didn't expect was that the dance floor would become one of my greatest classrooms.

In this episode, I'm sharing the unexpected life lessons I've learned through becoming a beginner again. From receiving feedback without tak...

We're living in a world that celebrates overnight success, but the most meaningful transformations rarely happen overnight.

In this episode, you'll hear why patience, flexibility, and resilience are often the true difference makers. Learn how to stop viewing setbacks as failures, embrace the learning process, and recognize when what feels like lo...

This is one of the most personal episodes I've published. Listen to this replay that I recorded just a few weeks after leaving my old job (of 16 years) and stepping into entrepreneurship.

I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what i...

In this episode of Mind, Body & Business, I'm sharing one of the most powerful concepts I've come across lately: Ganbatte, a Japanese philosophy that encourages us to keep moving forward and give our best effort, regardless of the outcome.

We spend so much energy chasing perfect timing, wishing for better luc...

We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing?

In this episode, I'm walking you through a powerful mid-year self-assessment to help you evaluate your progress in your wellness, personal, and financial goals without guilt or shame. I'll share lessons from my own...

A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped me stay grounded during an unexpected and challenging week.

We often think of exercise, nutrition, and self care as tools for changing our bodies, but their greatest value may be the strength, resilience, and peace th...

Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy?

In this episode, I'm sharing why so many women get stuck chasing the "next thing" while overlooking the habits that matter most. I open up about a season when my evening routine began to slip and how one seemingly small habit created a domino effect that impacted my sleep, energy, focus, mood, and even my...

Just got back from vacation and feeling a little out of rhythm?

Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash.

In this episode, I share a practical and empowering approach to getting back into your fitness routine after vacation. You'll learn how to r...

In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected.

We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the minds...

Have you ever felt uninspired even though your life looks “fine” on the outside?

In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled. We’ll explore how social media, outside influence, pressure, comparison, and people pleasing can slowly pull us away from ourselves and what it really takes to reconnect with the life we genuinely...

Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term progress.

I’m walking you through:
• What S.M.A.R.T. goals really are
• How to create goals that are realistic and sustainable
• Step-by-step examples for fitness, wellness, and personal growth goals
• How to build ...

If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what your daily habits are actually creating. I’m walking you through how to build a routine that supports your mindset, your body, and your personal growth in a way that feels realistic, sustainabl...

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you.

In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t feel like myself.

We’re talking about:
• How to stop overthinking and get out of your head
• A simple shift that makes your to-do list feel lighter and more empowering
• H...

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice.

In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I approach my wellness, finances, relationships, an...

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey.

Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to...

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.

If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you.

We’re talking about what perimenopause actually is, the symptoms that often get overlooked,...