Mind, Body And Business With Maria More

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.

If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you.

We’re talking about what perimenopause actually is, the symptoms that often get ov...

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision.

From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness.

In this episode, I talk about embracing seasons of...

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most.

Mindset is powerful, but our bodies are the vehicle that carry our vision. When we care for them intentionally, we create the energy, strength, and resilience needed to show up fully in our lives and our work.

In this episode, I share the philosophy that shapes my approach to fi...

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth.

Before I ever coached women on wellness, mindset, or entrepreneurship, I was learning some of my most important lessons from my grandmother. She was a Black female business owner in th...

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of prevention, diagnosis, and ca...

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of honesty.

Togethe...

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it.

We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a reward for exhaustion. If...

She didn't start over, she started wiser...

This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig found herself starting over… a...

What if the same habits that help you build a business today could also help you thrive decades from now?

In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement.

Living below my means.
Building community outside of work.
Prioritizing my health like it’s non-negotiable.

These aren’t just “success tips.” They’...

What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not.

In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet; the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet direc...

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them.

We’ll talk about:

• Why disorganization quietly drains yo...

This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share three important books that helped shift my perspective in these areas. BONUS: Listen from start to finish for a special 40% offer from HungryRoot!

connect with me online:

Website: www.mariamore.com
Instagram...

As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.

In this solo episode, I share personal stories and hard-earned lessons around the three biggest barriers that keep people stuck in their wellness journey: chasing outcomes without clarity, all-or-nothing thinking, and pursuing borrowed goal...

In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own uniqueness, to positively reinforce one another, and to quiet the self-doubt that keeps us questioning our purpose.

Marcellus challenges us to consider where we are in our own journey—are we beginning, winning, o...

What if knowing yourself is the most sacred work you’ll ever do?

In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by.

Together, we talk about optimism, no...

In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across different seasons—especially when that growth means changing industries, shedding old identities, and redefining success along the way.

We explore the mindset shifts required to keep building while staying aligned...

In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an unexpected path—tech. Armon breaks down what ABA therapy really is, why early support matters, and how his team works with families to help kids thrive. He also shares the heart and mission behind Unity Behavioral Ser...

Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor, breaks down how to build wealth in a way that aligns with your purpose, values, and lifestyle.

Dr. Nicole shares how tapping into your unique gifts and talents can open doors to expanded income, greater f...