Bravely Authentic | Heal Anxiety | Honesty and Self Awareness | Simple Peace Practice

We are lied to and told that our purpose is found in feeling significant or having goals that help us contribute to something greater than ourselves.  But the truth is, or at least I think it is, that our purpose is simply to walk with God, to commune with Him, to fellowship with Him intimately.  

I've been weighed down by what I thought was loneliness recently, but I'm a woman much acquainted with feeling lonely, and I knew what...

Do you feel like you're loving others who never seem to give anything back? 

Today we are talking about overflowing with unconditional love even when it feels love isn't reciprocated. 

Yes, love is all about giving and expressing, and we would like to receive love back from those we love, but what if we decide to love without expecting a return and trust God to give us the return in whatever way He decides to?

Connect on Inst...

If we listen to the experts without considering God's Spirit, we will set unhealthy boundaries more often than healthy ones. 

His ways are higher than ours, and although we do have to guard our hearts, set healthy boundaries, and pay attention to red flags, sometimes God is asking us to invest without a return and to trust Him to protect us and fill us up without our needs being met from other people.

We need His still small voice ...

In this episode, we dive into the fascinating realm of pushing beyond our comfort zones and explore the physical sensations that accompany this terrifying journey.

Join us as we uncover the various ways our bodies react when faced with the unfamiliar and unknown. From the pounding heartbeats to the subtle shifts in awareness, we unravel the intricate tapestry of physical signals that arise when we step outside our comfort zones.

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In this Honest Ugly episode, we talk about being in alignment with our words, and friends who call us out when we aren't.

How do you respond when a friend braves honesty in your interactions, even when it feels uncomfortable? 

Join me as I chat about an experience where I was called to honest alignment and the power of true friendship that encourage us to be our best selves.

It's time to embrace the truth and strengthen our...

In this thought-provoking episode, we delve into the unfiltered confessions of women struggling in their marriages. We candidly discuss three revealing statements shared by these women, shedding light on their deep-seated emotions and the complexities of their situations.

First, we encounter the profound statement: "They hope their husbands die because they would rather be alone and lonely than lonely in marriage." 

Next, we explor...

Unleashing Your Potential: Breaking Limiting Beliefs is a transformative episode that empowers you to identify and overcome limiting thoughts and beliefs. Explore your internal dialogue, recognize negative self-talk, and examine their underlying messages. Challenge assumptions and analyze if beliefs are based on evidence or inherited. Reflect on the origins of your beliefs and seek support to uncover hidden barriers. Join us as we ...

In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives.

By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back.

I share a personal story about a habit I need to stop in order to fully embrace this mindset and achieve the personal growth I desire.

Join me as we dive into the po...

This is the second part of the mindfulness conversation started in episode 81. 

In this episode, we delve into the benefits of mindfulness and ways to practice developing the habit of being fully present, aware, and engaged in the moments of your life. 

We discuss how mindfulness can help us become more aware of our thoughts and feelings, take our thoughts captive, and make them obey truth. 

Additionally, we talk about how mi...

In this episode, we explore the power of mindfulness and how it can benefit Christians. We discuss the common misconceptions Christians may have about mindfulness and why it's important to practice being present. 

We are constantly multitasking, juggling multiple responsibilities, and trying to keep up with the demands of our work and personal lives. When it feels chaotic,  it's easy to lose sight of the present moment and the si...

In this episode, we explore the age-old adage that "there is gold in the morning hour" and why waking up early is beneficial for our physical, mental, and emotional well-being. 

We discuss how successful people, including self-made millionaires, make the most of their morning hours, and how we can incorporate those habits into our own lives, and why we would want to.

We also talk about the opportunities, possibilities, and hidden t...

Join me in this podcast episode as we discuss the link between ADHD and creativity.

We'll explore recent research that suggests a higher prevalence of ADHD among individuals who are highly creative, and how to set yourself up for success if you're a highly creative person struggling to focus on everything you need to get done.

I'll provide five quick tips to help you focus first thing in the morning, including establishing a morn...

In this episode, we explore the powerful concept of being God's child and all the love, forgiveness, and grace that comes with it.

Building on yesterday's 5-minute meditation on our identity in Christ, we dive deeper into what it means to truly recognize and accept our status as beloved children of God.

Through a series of journal prompts, we explore questions such as "How do I feel knowing that I am God's child?" and "Do I actua...

Welcome to this 5-minute guided meditation on our identity as God's children. In this brief but powerful practice, you will be invited to connect with your true identity as a beloved child of God. Through a series of simple breathwork exercises and affirmations, you will release any negative thoughts or emotions that may be holding you back and embrace the truth of who you are in Christ. This meditation is perfect for those seeking...

In this inspiring and motivating podcast, we explore the importance of defining your future self, based on who you want to be.

Hosted by an experienced life coach, this episode takes you on a journey of self-discovery as we delve into five important questions that will help you to better understand your core values, passions, strengths, weaknesses, and goals.

By knowing who you truly are and what you want to achieve in life, you ca...

Today’s episode discusses the importance of understanding our identity in relation to who God says we are.

Our identity is shaped by various factors, but the most foundational aspect of our identity is our understanding of who we are in relation to God. This episode emphasizes that getting clear on who God says we are is essential to living a life of purpose, joy, and fulfillment.

I suggest spending time in prayer and reflection, m...

In this podcast, Jennifer talks about how waiting for inspiration to strike is a recipe for inaction. She shares her personal experience as a writer, where she realized that she couldn't write unless she was first inspired. However, she learned that inspiration always comes when she is in motion. Jennifer believes that we need to change our limiting beliefs about ourselves, and we should ask ourselves if we're waiting to be inspire...

In this episode, we explore the top 10 excuses that hold back visionary creatives and how to overcome them to take action. I am calling out listeners who have dreams and ideas but continue to make excuses for not pursuing them.

The episode also offers three ways to overcome these excuses.

Listeners will be empowered to recognize and overcome the excuses that have been hindering their progress and move forward to create the change t...