Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Do you struggle to stay consistent?  Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you?

In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do that it's a struggle to prioritize, and not having a clear plan to move forward hol...

Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize?  Do you feel spread thin?  Are everyone else's needs and priorities coming before your own? 

In this episode I bring back my dear friend Robin Rhine McDonald (she's been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you get to come inside our friendship and hearts. Robin is super passionate about h...

As moms we all have quote a bit that falls under our stewardship responsibility. 

I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don't disagree with their answers, I believe there are two particular areas that we as moms must steward over well in order to be able to manage everything else well. 

Those two are your time &a...

Do you struggle with your meal planning game?  Are you tired of dinner time rolling around to have no idea what you're feeding your family?  Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what's for dinner?!?

This episode is for you!

In this episode I share some simple tips to quickly and easily create a meal plan for your family. I share about the families favorite fo...

Are you desiring more balance in your life?  Could you be striving for balance, but it's actually creating more stress and overwhelm in mom life?  What if there was another way?  In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop something, or realize that something was set aside, or a deadline was missed, to...

Are you struggling to show up as your best self? Feeling like your needs aren't being met? In a state of constant pouring out and needing refilled?

In this episode I dive into what I like to call your selfcare baseline... aka non-negotiables, aka fundamental needs. So moms, it's so easy for us to fall into the trap that "selfcare is selfish", that we need to keep serving and tending to the needs of others or our home before we can ...

Is your schedule just not working?  Or maybe you don't even have a schedule. Are you ready for some time management tips that noone else is talking about?  Welcome to another episode of the 'Intentional Mom Life with Jesus' podcast hosted by Sasha Starr Robertson. In this episode, Sasha addresses a common struggle among many mothers: time management and schedule building. She talks about the often overlooked, yet crucial element i...

Does mom life feel more like chaos than peace?  Are you ready trying to cultiave a peaceful home? Could your mindset be playing a role? 

In this episode I share a mind shifting statement my husband made during a moment of chaos in our home. 

2 babies crying, the preschooler being needy, tryin to make dinner... just all the things at the same time when only 1-2 needs can be met at once, leaving us as parents feeling a bit like 'woah...

Is It Possible to Create a Schedule With Freedom and Flexibility? Do you crave structure in your days but like to have wiggle room for when your kiddos don't cooperate? 

In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. She shared how time blocking has created freedom in her life and that "it's so muc...

Have you tried creating a schedule and it just doesn't work? Is keeping or sticking to your schedule always a struggle?

Perhaps you're skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it... tracking your time. Much like a financial budget, when you don't know what a realistic measur...

Are you feeling stuck by life's circumstances?  Do you find yourself saying things like, "it's just how it is?" or "it is what it is" or "this is just the season"?

In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcomes in our lives and the ways we so easily stand in our own way. I encourage you to t...

Is your new year starting slow?  Finding yourself questioning the reality of your new years goals or resolutions? Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? 

On this episode I share with you some exciting news... We have a new baby girl! She's such a joy, but she's also caused us to change around a lot of our plans.

With her joining our family and all the sickness that's bee...

So you want to create more peace in your home, but don't know exactly where to start?  Maybe you've tried a few things here and there but you know that something is missing. Do you want a home environment where there is peace, safety, connectedness, & unity?

In this episode I chat with special guest Katie Keene. Katie is a special needs mom, homeschooling mentor, podcast host, and membership host dedicated to helping Christian ...

Do you struggle with mom guilt? Have you ever stopped to consider where your mom guilt comes from?  Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life? 

In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come from. Then I dive into 4 tips on what to do about it... how to overcome mom guilt. Ti...

Could your productivity and time management use some improvements? Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet?  Are you ready to try something different so that you can improve your productivity and reduce stress in your home? 

Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach! Erika is a servant of Christ, wife and mama of 2, life coach for Christian women &...

Does life feel chaotic?  Do you show up at your best and get everything done? Are you living your best life? 

In this episode I share about my time off on sabbatical from podcasting and more. I dive into what sabbatical is and why you would benefit from taking one. I share what I did in my busy sabbatical that wasn't really a time of rest as much as it was a time of stepping away from routine tasks in business that we're keeping me...

Do you feel like you're 'made for more' but don't know where to start? Do you feel like God has been calling you to something, but don't know where you'd fit it in? Are you afraid to step out in obedience because you're not feeling connected to Him?

In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her acts of obedience saying yes to podcasting and more. Sasha shares encouragement for t...

Does God feel distant?  Do you feel God presence in your life regularly?  Do you struggle with consistency or a routine in seeking God? 

In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly. Sasha shares the 5 scripture verses that share with us the goodness, blessings, ...