#RiseandGrind With Glenn Lundy
Jumpstart your day with #RiseandGrind, the daily morning show hosted by the inspirational Glenn Lundy. Dive deep into motivational conversations, enlightening interviews, and transformative stories that promise to ignite your spirit. Whether you’re searching for personal growth, business insights, or just a daily dose of positivity, Glenn brings an unmatched energy to set your day on the right path. Tune in every morning and rise to your fullest potential!
Episodes
What if the world is changing faster than ever… but the things we actually NEED haven’t changed at all?
In today’s episode of #RiseAndGrind, Glenn kicks off a brand-new series called TEENAGERS—looking at what today’s teenagers can teach us about being human in an age of AI, automation, unlimited information, and rapidly advancing technology.
The technology is different. The opportunities are different...
What do you do when absolutely NOTHING goes according to plan?
After a canceled flight, hours trapped on a tarmac, an unexpected night in Columbia, South Carolina, two hours of sleep, a 1:30 AM Waffle House run, and a livestream that refused to cooperate… I had every reason NOT to show up this morning.
But we showed up anyway.
And maybe that's the lesson.
Life is le...
What feels natural isn’t always what moves you forward.
Avoiding pain feels natural. Staying comfortable feels natural. Walking away when you’re exhausted feels natural. Fear, insecurity, anger, and the desire to fit in are all part of being human.
But the life you say you want may require you to repeatedly do things that don’t feel natural at all.
In this episode of #RiseAndGrind, Glenn Lundy continues the Natura...
After a week away making unforgettable memories with family, Glenn Lundy is BACK — and #RiseAndGrind is entering a brand-new season.
In today’s episode, Glenn shares stories from an epic family vacation to Bald Head Island — 15 people, 12 kids, wild challenges, fishing, a 5K, formal family photos in the ocean, lost glasses, and the kind of moments that remind us why investing in experiences with the people we love...
Everything changes. The only question is: are those changes leading you where you want to go?
Broadcasting live from a hotel in Winston-Salem while traveling with 15 family members on the way to Bald Head Island, Glenn shares a deeply personal reflection on how life can transform in ways you never imagined.
Twenty years ago, he was homeless on a beach in California. Today, he's making memories with his wife, nine children, and fami...
What if the biggest obstacle to learning… is believing you're already right?
In today's episode of Rise and Grind, Glenn wraps up the Idiots series by stepping into territory that many people avoid. From JFK and the moon landing to the Mandela Effect, religion, history, science, and the stories we're taught to believe, this conversation isn't about proving who's right—i...
What if the moments that look like coincidence… aren’t coincidence at all? Years ago, Glenn Lundy pulled over and gave a stranger walking down the side of the road a ride. That seemingly insignificant decision would eventually lead to an unbelievable journey involving a dream, the Kentucky Derby, a young up-and-coming trainer, a 20-year-old female jockey from Great Britain, and a racehorse named 800 chasing what most p...
🎙️ The World Celebrates Charisma... But History Remembers Consistency.
Everyone wants influence.
Very few people are willing to embrace duty.
In today's episode of #RiseAndGrind, Glenn shares one of the most powerful lessons from Ryan Holiday's Discipline Is Destiny by exploring the extraordinary life of Queen Elizabeth II—a w...
Most people will never be offered a throne.
But every single one of us will be offered something even more dangerous: the chance to compromise our character.
In today's episode of #RiseAndGrind, Glenn continues the Discipline Is Destiny series by exploring one of the greatest acts of self-discipline in history. When the world begged George Washington to become king, he chose principle over...
What if the people remembered by history weren't the smartest... or the strongest... but simply the most disciplined?
This week on #RiseAndGrind, we're diving deep into one of the most powerful books I've read this year: Discipline Is Destiny by Ryan Holiday.
In this first episode, we explore why George Washington is still remembered more than 250 years later—not because he chased power, but because he had the discipline to w...
The Opposite of Wisdom Isn't What You Think...
What if the greatest obstacle to your growth isn't what you don't know...
...it's what you're absolutely convinced you already know?
In today's episode of #RiseAndGrind, Glenn Lundy takes a surprising turn in the Truly Independent series by exploring why certainty—not ignorance&mda...
Who are you REALLY living for?
You think you're making your own choices...
But what if most of your biggest decisions are actually being made for an audience that exists only in your mind?
In today's episode of #RiseAndGrind, Glenn Lundy asks one of the most uncomfortable questions you'll ever face:
Who is yo...
Truly Independent | The Red Pill of Independent Thought
What if the greatest prison you've ever lived in wasn't made of steel... but of beliefs?
In today's episode of #RiseAndGrind, Glenn takes you down the rabbit hole and asks a question that most of us never stop long enough to consider:
Are you truly independent?
250 years after America declared its independence, it's time to ask a question that might make all of us a little uncomfortable:
Are we actually independent?
In today's powerful kickoff to our brand-new series, "Truly Independent," Glenn reflects on an unforgettable Independence Day celebration, a breathtaking climb to the summit of Mount Everest, and a question that could change the way y...
What if being born in America isn't the reward... what if it's the assignment?
As we celebrate 250 years of this incredible, imperfect, inspiring experiment called the United States of America, we're asking one final question:
What are you going to do with the opportunity you've been given?
In this powerful finale, Glenn shares a dee...
Today, something happened on #RiseAndGrind that has NEVER happened before in over 2,000 episodes...
Glenn Lundy drank coffee.
Yes. At 48 years old. For the very first time. 😳☕😂
But what started as a hilarious experiment after a disrupted sleep cycle quickly turned into one of the most important conversations we've had in this entir...
What if the question "Why me?" has never really been about you at all?
In this powerful conclusion to our "Why Me?" series, Glenn shares a deeply personal moment—oversleeping for the first time in years after weeks of relentless travel, leadership, and service—and discovers a profound truth: sometimes the answer to "Why me?" is simply "Because somebody has to."
Through stories ...
WHY ME? Why Now? | Maybe You Were Born for This Moment
Have you ever looked at the world and wondered, "Why me? Why now?"
Why was I born into this generation... with these challenges... in this divided, distracted, complicated world?
In today's powerful episode of #RiseAndGrind, Glenn Lundy challenges the lie that you were born at the wrong time. Instead, he makes the case that perhaps you...
Why is my life like this?
It's a question we've all asked. Why me? Why am I stuck? Why is my health declining? Why is my marriage struggling? Why do I feel exhausted, frustrated, or unfulfilled?
In today's episode of #RiseAndGrind, Glenn Lundy delivers the most challenging—and empowering—message of the entire Why Me? series:
What if the answer to "Why Me?" is... because you cho...
HYROX Lessons That Changed Everything | Pain Is Temporary, Progress Is Forever
Fresh off completing HYROX New York, Glenn shares 11 powerful lessons that go far beyond fitness. From pushing through pain and silencing the voice that says "quit," to understanding why comparison is poison and why every finish line is really just a new beginning, this episode is packed with life-changing perspective. Whether you're building a busines...
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