The Coach's Corner

We've all heard the phrase, "Work smarter, not harder." It's a mantra for our times, an idea that prizes efficiency, strategy, and mental agility. But what if that's only half the story? What if the true path to mastery and success isn't just about the head, but also about the heart? 

In this episode, we’re challenging that old adage and exploring the profound merits of working harder—the kind...

Have you ever felt like you’re grinding hard but not getting anywhere?

Or maybe you’re pushing through personal challenges, setbacks, or even trauma—and wondering if it’s all worth it.

If that’s where you are right now, my guest Mark Astor is here to share how grit and grind, when fueled by purpose, can lead to real transformation.

Mark’s story is one of resilience, reinvention, and relentless advocacy. F...

Sleep… I need to fall asleep. Why can’t I fall asleep?

Have you ever woken up feeling like you never actually slept? You’re tired before the day even begins, unable to focus, and still carrying the weight of yesterday on your shoulders. It’s a feeling of being drained, frustrated, and flustered all at once. This isn’t just about being tired; it’s about a lack of real rest.

In this episode, we’re diving into the si...

We knew him as Theo Huxtable. But we came to learn Malcolm-Jamal Warner was much more than a teenage son on a hit sitcom. Through this character, he taught us about self-discovery, respect, and heart. And through his life, he gave us laughter, poetry, mentorship, and music that still speaks.

From sitcom son to soulful storyteller, Malcolm-Jamal Warner taught us that character is more than costume. In this episode, we unpac...

Love and Like—two words we use often, sometimes interchangeably. But they’re not the same. One speaks to the essence of a person; the other, to our preferences. One builds enduring connection—transformational in nature. The other can be fleeting and merely transactional. Understanding the difference can change how we lead, relate, and live.

In this episode, we’re diving into the subtle but powerful distinction between love...

Are you feeling unsure about where AI is headed—and what it means for your life, your work, and your relationships? You’re not alone. For some, AI is exciting. For others, it brings a quiet anxiety about what's next. And then there are those caught in between, wondering if AI is slowly edging out the human factor altogether.

So, how do we navigate this new reality? Can we embrace technology without losing the heart of...

Oh, the world needs this... more compassion.

Compassion is often misunderstood—some dismiss it as weakness, while others see it as optional. But the truth is, compassion is power—silent, strategic, and transformational. It doesn’t tear down; it builds. And when practiced well, it strengthens teams, deepens relationships, and fosters a thriving culture.

Yet, many overlook the power they hold in their own hands. Thi...

Feeling stretched too thin? Exhausted from saying “yes” too often? Drained by relationships that take more than they give? The solution isn’t more time—it’s better boundaries.

Boundaries aren’t just about keeping things out—they’re about protecting what matters most. In this episode, we’ll explore how setting clear limits can help you safeguard your energy, strengthen relationships, and create space for real growth.

New times demand new approaches—not just in leadership but in how we connect with others. Today’s relationships, whether in the workplace, at home, or within our communities, require a deeper level of awareness and adaptability—what Loren Rosario-Maldonado calls Cultural Intelligence (CQ).

Much like leadership must transcend departments and titles, Cultural Intelligence enables individuals to break past surface-level conne...

An occasional rough morning is understandable, but when it becomes a pattern, it can drain your passion, weaken your resilience, and strain your relationships.

If you find yourself asking, “Why can't I get going?” or “Why do I just not care?”—it might not be simple exhaustion. You may be experiencing burnout.

In this episode of The Coach's Corner, we dive into the roots of burnout, its consequences, and,...

It’s something many of us wonder—can our work be more than just a paycheck? Can it become a place where we truly connect, uncover meaning, and build a supportive community? And maybe even leave a legacy that matters. This episode dives into that possibility.

Join me as I sit down with Kay Dag-Ellams to explore the art of creating a fulfilling work life, building real connections, and discovering purpose within our professi...

New times demand new leadership approaches. Today's leadership calls for a holistic perspective—what I call 'Holistic Leadership: Leadership for the whole person.' This phrase reflects my observations of the modern workplace.

Leaders can no longer limit their influence to work, departments, or branches. Leadership must transcend the workplace and connect to the lives of their teams, as far as those teams all...

Have you heard of pillow talk? If not, let me break it down. Pillow talk refers to the intimate, relaxed conversations shared between partners while lying in bed—typically before falling asleep or after waking up. It's a moment of vulnerability, connection, and open communication, where people feel at ease discussing personal thoughts, feelings, or even lighthearted topics.

But what happens when the pillow stops being...

Are you finding it tough to stay focused and keep your main goals front and center throughout the day and week? It’s so important to start your day with clarity and purpose. But let’s face it—sometimes, even with the best intentions, others try to impose their goals and values on you, pushing you in directions that don’t align with your priorities. So how do you resist that pull? How do you keep the main thing—the main thing—and en...

Are you struggling to stay energized and focused throughout the day? You’re not alone! While occasional distractions are inevitable, consistent loss of focus can hinder your productivity and well-being. 

In this episode, we’ll explore five things that break our focus and five things that help us keep it. This episode is designed to wake you up and help you maintain your focus.

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Are you struggling to jumpstart your mornings and stay energized throughout the day? Starting your day the right way is crucial if you're looking to accomplish your big goals for the year. Each morning is a step toward that desired direction.

While occasional bad starts are inevitable, consistently poor beginnings can hinder your overall productivity and well-being. In this episode, we'll explore five transformat...

It’s a common struggle for many of us: we make resolutions with the best intentions, only to find them slipping through our fingers as the year progresses. Why is it so hard to keep our resolutions? The answer lies in our approach. 

Too often, we treat resolutions like holiday wishes, vague hopes tossed into the air with no real plan to catch them. This podcast is here to change that. Join us as we delve into the art and s...

Last year has been an amazing year for The Coach’s Corner. As we delved into topics you wondered about or even worried about, we tackled them head-on, offering practical advice to support you in this ring of life. Our aim is to make you confident to get in there and be your best self. 

We had several guests and co-coaches on the show to share their tips. We will be looking at these top hits from the various interviews we d...

This has been an amazing year for The Coach’s Corner. As we delved into topics you wondered about or even worried about, we tackled them head-on, offering practical advice to support you in this ring of life. Our aim is to make you confident to get in there and be your best self.

We had several guests and co-coaches on the show to share their tips. We will be looking at these top hits from the various interviews we did. We...