Be the change. Podcast

Change comes when you hold onto that voice that says “you can do it.” Zarin Khan is the host of This Stays Between Us, which she describes as “more than just a podcast. A mic for the girls at the back.”

This Stays Between Us launched on Be the change. Media Network on August 15, 2025, and you can listen now via our website.

You can also find This Stays Between Us on Instagram to follow along with the podcast.

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Change comes when you take advantage of opportunities. Amanda Amaeshi is an award-winning activist, campaigner, and writer, specializing in gender equality, anti-racism, and youth voice and political participation.

To get connected with Amanda, find her on Instagram and LinkedIn.

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Change comes when you balance your “one for you, one for me” ratio. Ging Chen Sow is a production designer and art director, and we discussed his role as the production designer for the short film, Obligatory.

Set during the oppressive military rule in Greece in the early 1970s, Obligatory follows a young prison guard, who is tasked with executing his former college professor. You can watch Obligatory now on Youtube and follow the ...

Change comes when we’re brave. Paddy Crump is a mental health campaigner from the United Kingdom who is working with a variety of organizations, including YoungMinds and The Hero Project, to make change.

To get connected with Paddy, find him on LinkedIn and Instagram.

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Change comes when we do it ourselves. Sandra Martyna Rowińska is the host of Formula Amateur, which is your podcasting destination to learn everything you need to know about Formula 1 racing from another amateur. Formula Amateur launched on Be the change. Media Network on January 25, 2025, so you can listen now via our website.

To get connected with Sandra, find her on LinkedIn and Instagram.

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Change comes when we ask the question: is it really historic or are we just repeating? Keyari Page is the host of Shadow and Light, which offers a historic podcast experience taking listeners on a poetic journey, time-traveling to reclaim forgotten narratives. Shadow and Light launched on Be the change. Media Network on July 4, 2025, so you can listen now via our website.

To get connected with Keyari, find her on LinkedIn and Insta...

Change comes when you make use of the resources that you have. Muminah Koleoso is the host of Sister Station, which is a podcast that amplifies the voices, stories, and lived experiences of Black and Muslim women, and women of colour. Sister Station launched on Be the change. Media Network on June 22, 2025, so you can listen now via our website.

To get connected with Muminah, find her on LinkedIn and Instagram. You can also find Si...

Change comes when you see what you can do. Saskia Coomber is the host of The B Side, a podcast which takes an honest look at the UK music industry. The B Side launched on Be the change. Media Network on June 17, 2025, so you can listen now via our website.

To get connected with Saskia, find her on LinkedIn and Instagram. You can also find The B Side on Instagram to follow along with the podcast.

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Change comes when you write something down, and you share the vision with others. Lubelihle Audrey Mazithulela is the founding president of Girl Up Bulawayo, a mental health advocate, and the host of the Beyond #10 October podcast.

Beyond #10 October launched on Be the change. Media Network on May 28, 2025, so check out the podcast and listen now via our website.

To get connected with Lubelihle, find her on LinkedIn and Instagram. ...

Change comes when you pass the mic. The first episode of Be the change. Podcast was released on June 2, 2020, and this episode marks five years since that first episode.

Thank you to everyone who has listened to, supported, and/or been a guest on Be the change. Podcast over the last five years. This podcast wouldn't be possible without you!

Also, thank you to Troy, Skylar, Eden, Saskia, and Tom for joining me for this episode! Clic...

Change comes when you positively impact one person’s life. Skylar Jackenthal is a co-founder of Live Like Sam and the host of the Good Grief: Life After Loss podcast.

Good Grief launched on Be the change. Media Network on May 15, 2025, so check out the podcast and listen now via our website.

To get connected with Skylar, find her on LinkedIn and Instagram. You can also find Good Grief on Instagram to follow along with the podcast.

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Change comes when you’re a troublemaker (in a positive way). Lucy Brodure is a Youth Development Coordinator at UK Youth and a children's rights advocate, who is passionate about youth empowerment and sports for social change. Lucy is also a host of The Imperfect Activist, which launched on Be the change. Media Network on May 9th, 2025.

To get connected with Lucy, find her on LinkedIn and Instagram. You can also find The Imperfect ...

Change comes when you go for it and when you say it. Skye Morgan and Tricia Walker are the co-hosts of Youth Voice, which is a series launching on The Forgotten Generation Podcast on Be the change. Media Network on May 8th, 2025.

To get connected with Skye, find them on Instagram. To get connected with Tricia, find her on Instagram.

From May 8th, 2025, you can listen to the Youth Voice series on The Forgotten Generation Podcast: ht...

Change comes when you find what’s close to your heart. Natasha Pavey is a theater maker, creative producer, climate justice activist, and a host of The Imperfect Activist, which is a podcast launching on Be the change. Media Network on May 9th, 2025.

To get connected with Natasha, find her on LinkedIn and Instagram. You can also find The Imperfect Activist on Instagram to follow along with the podcast.

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Change comes when you find your support group. Vaish Kash is the host of The Track Record on Be the change. Media Network, which is a podcast that digs into the music that moves culture, shapes identity, and stirs up conversation.

You can listen to The Track Record now on Apple Podcasts, Spotify, or other podcasting platforms. You can also watch The Track Record on Youtube: https://www.youtube.com/watch?v=hz-xu7LQObg.

To get connec...

Change comes when you are ready for the criticisms and compliments. Ishaa Asim is a youth social justice activist who has worked on local, national, and international campaigns.

To get connected with Ishaa, find her on LinkedIn and Instagram. You can also visit her blog: https://www.little-i.org/.

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Change comes when you reach out and get connected. Chase Hartman is the founder of Eco Brothers and an award-winning book distribution project called “read.repeat.”

To get connected with Chase, find him on LinkedIn and Instagram.

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Change comes when you fit into your own box. Naabil Khan is a medical student, an activist, and a campaigner working on addressing health inequalities.

To get connected with Naabil, find her on LinkedIn and Instagram.

To learn more about Skin for All, visit: https://skinforall.co.uk/

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Change comes when you get involved. Stefano Di Rico is a student and mental health campaigner based in the UK.

To get connected with Stefano, find him on LinkedIn and Instagram.

To learn more about Ben West's work, find him on LinkedIn and Instagram.

To learn more about Dr Mark Cox's work, find him on LinkedIn and Instagram.

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