HABIBI LIFE: Practical Advice for an Abundant Life
✨NEW EPISODES EVERY MONDAY✨We are here to help you fall in love with yourself. But to get there, you'll have to explore nutrition, fitness, health and wellness to truly learn about yourself, and learn what it takes to help you truly thrive. The journey is non-linear and often uncomfortable. But we're with you every step of the way. You got this!
Episodes
This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.
Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.
A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.
Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.
Who you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.
True wellness is not just for those with access. True wellness comes from within you, and is reflected in the way you move through your environment. Learn the best ways to optimize your wellness without spending time, energy and (most importantly) money on things to help you reach your highest and your healthiest potential.
Instead of looking for the quick fix to boost your metabolism, learn practical and sustainable ways to keep your body healthy from the inside out.
This episode concludes Season 2
We are constantly working to strike the balance between what we do, and who we are. Learn how to identify an imbalance, and how to practically address it to bring your entire existence into practical harmony.
Reducing stress is a full time job. Make that job a little easier by making small adjustments in your daily nutrition. We touched on some nutrition in Episode 23, but now we're ready to dive even deeper into the link between nutrition and its effect on your stress levels.
Spring cleaning isn't just for your living spaces! It's also for the things that weigh you down and keep you from truly thriving from the inside out. Join us as we explore practical ways to make space and protect your peace.
Do you participate in comparison? Envy? Do you feel depression over not measuring up to who and what you think you know? Learn to take real steps to work on yourself, mind your business, and truly thrive from the inside out.
Stress is part of life, but we don't have absorb everything around us. Learn practical ways to protect your peace, no matter who you know or where you work.
The most precious thing we have is time. What will you do with yours?
If you have a big dream and grand plans to get there, the last thing you probably want to hear is that it's best to start small. Join us as we illustrate that small, measured steps are the best way to get a return on your physical and energetic investment.
RETRACTION: At the end of the podcast, we announce that we'll be back on February 27th. We will actually be back on March 6th. So sorry for the miscommunicatio...
Get ready for some pre-Spring cleaning! Join us as we work though the best ways to get rid of the things that impede your progress and hold you down. Here's to calm and clarity in our physical, mental and emotional spaces.
Let's take a deep dive into the uncomfortable waters of getting to know yourself. It is only through this practice that we come to understand who we are, and why we are worthy of love. Join us as we explore practical ways to learn more about... and fall in love with yourself.
We're about a month into the New Year. How are you doing? Now is the time to check in with yourself, and find out if you're doing the things to truly help you reach your highest and your healthiest potential.
Being open to the idea of growth can be overwhelming and sometimes even discouraging. But there are practical steps you can take to learning, expanding and growing into your highest and healthiest potential. Join us as we explore the benefits of being open, and learning new things for the duration of your life.
Having trouble staying consistent? You're not alone! There are practical ways to help you get on track, keep progressing, and get BACK on track in the event you lose your way. You got this!
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