Walking on Egg Shells with Dr Tolu.

Walking on Egg Shells with Dr Tolu.

Balance supporting your child's mental health with caring for your own emotional health.

Episodes

September 24, 2025 13 mins

In this episode  I discuss burn out from a parenting point of view and ways to address this.

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In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.

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September 20, 2023 22 mins

Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr.  Anita Lwanga and I discuss emotional eating and strategies to manage this.

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September 13, 2023 23 mins

Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

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September 6, 2023 22 mins

Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.

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August 23, 2023 12 mins

In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.

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May 10, 2023 30 mins

Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.

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May 3, 2023 20 mins

Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options. 

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April 26, 2023 25 mins

Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this. 

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Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children

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April 12, 2023 12 mins

Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.

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April 5, 2023 33 mins

Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.

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March 29, 2023 5 mins

In this episode, I address strategies you can use to help your child buy into their treatment.

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March 22, 2023 20 mins

Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well. 

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March 15, 2023 5 mins

How can you help your child to choose a healthy lifestyle? I share a few tips in this episode. 

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March 8, 2023 22 mins

Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.

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In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.

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February 8, 2023 27 mins

Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.

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February 1, 2023 35 mins

Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.

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January 25, 2023 25 mins

Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.

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