Retreat Talks at Dhamma Sukha Meditation Center
Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes
Nov 16, 2025 UD 1.10 Bahiya Sutta
A famous sutta which goes to the heart of the awakened mind. When seeing there is only the seen - meaning there is no reacting, no craving that attaches to the experience. This is the non-dual or non-reflective awareness.
Nov 11, 2025 AN 7.62 Moggallana is chastised by the Buddha for a little bit of sleepiness - the Buddha gives him a lot of ways to fix sloth and torpor.
Oct 19, 2025 SN 43.1 Delson talks about the entrance to the Unconditioned state.
Oct 12, 2025 DN2 Samanaphala -Excellent
Oct 5, 2025 MN 63 Malunkyaputta Sutta- Advice to Malunkya
Here Malunkya ask off the wall questions of the Buddha. The Buddha explains the answers would not lead to Nibbana. He then patiently tells him why and gives the simile of the man with an arrow near his heart and stop asking nonsensical questions rather than getting treatment.
SN 35.228 & 9 'Ocean'
Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala
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Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala
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The need for Lovingkindness
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Day 8 8-28-25 MN148 Reciting the 6 sets of 6
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Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala
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Day 5 8-26 SN 12.20 Dependent Origination
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Day 2 8-22 MN2 Hindrances
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Orientation and instructions for Metta to 17 retreaters.
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The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments.
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Aug 17, 2025 Kosambiya Sutta
Verbal Daggers!
Aug 10, 2025 Samadhi Sutta & Ananda Sutta
What is Samadhi.
Aug 3 2025 Velama Sutta from the Anguttara Nikaya
Talk on Dana or Generosity
July 27, 2025 Sunday Zoom Series
The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.
How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life.
Delson uses Lovingkindness meditation and then guides you to let go.
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