The Joyful Rebels
Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc. We will delve into the science, and pepper in our life experiences. Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
Episodes
This week's Ask The Joyful Rebels centers around a topic in social wellness- friendship. What role do you have in your friend relationships? How are you showing up, and how do you want to show up? We discuss the different types of roles you may fill in your friendships, and some simple hacks to strengthen the bonds of friendship that you already have.
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This week's question: How are you being a joyful rebel in this season? Externally (behaviors), internally (thoughts), and in your relationships.
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This week your fave mother/daughter podcast duo are having some fun, and asking what it takes to make dreams come true. What do we mean? What is it that shifts the scale from thought to action. From setting small, sustainable steps towards your goal, to using regret to your benefit, Claire and Donna have different approaches to this interesting question.
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For today's episode you asked, and we answered. Our focal question is:
"How do you navigate the balance between setting challenging goals- in fitness or otherwise- and practicing self-compassion when it comes to your body and your abilities?
What do you think- will Claire and Donna have similar responses?
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We have all heard advice that we KNEW to be false, but it's still out there. Sometimes, we hear and adhere to something that we think is true, but is actually a misconception, or its rooted in our own cognitive distortions and limiting beliefs.
This week, we answer the question : "What's one misconception about maintaining a healthy lifestyle that you know to be false? What's a b...
*LEARN + DO
*Just Do The Thing
Donna and Claire are back with the second installment of Ask the Joyful Rebels! This week, we answer the question:
"What is one specific piece of advice that you received that has helped you navigate challenges?"
Maybe not surprisingly, while unplanned, our answers are similar.
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In this episode, Donna + Claire answer the question:
"What is the one practice or habit you've adopted that has had a profound impact on your overall wellbeing?"
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We've heard of positive affirmations before. Straightforward statements aimed at helping us accomplish goals, overcome negative thoughts, and boost confidence.
Today, we discuss why this simple practice is profound, some quick rules to formulate your own meaningful affirmations, and some personal examples that we like.
We hope you feel inspired to come up with your own positive affirm...
Growth mindset refers to the belief that our capacities and talents can improve over time. That intelligence is malleable. It stands in contrast to a fixed mindset, where we believe that things like intelligence are pre-determined and set in stone.
Not surprisingly, possessing a growth mindset is positively related to cognitive function as we age. We share two tips for building your growth mindset, w...
Weekend winding down, and it hits you- Monday is coming. You might experience a sense of dread, or anxiety over the prospect of the coming week.
In this episode, we offer two tips for coping with the Sunday Scaries:
1) Focus on what you CAN control- an intentional Sunday night routine
2) Rewrite your dread. Use it to your advantage. What is it trying to teach you? (Here's a li...
Diet culture is the societal expectations telling us there's one way to be, one way to look, one way to eat. That thin is healthy and fat is unhealthy (which is not an absolute truth).
Today we discuss two ways to free ourselves from this harmful mindset.
*Tip 1: Be intentional with your words. Don't comment on anyone else's body.
*Tip 2: Befriend your body. Shift t...
Having a bad day? Just want a better one? In this week's episode, we provide strategies to boost your mood, reduce anxiety, and reset your mindset. These are simple, practical tips for the morning, afternoon, and night. Claire and Donna chose actual strategies that use in IRL. As always, their tips are suggestions, for you to try on your own, determining what works best for you.
Our use of social media may not align with our values or goals. Today, we shine a light on our social media use, and discuss a 3-part plan of action to describe and evaluate how our use of social media may be affecting our wellbeing.
Step 1: Identify your goals. What are you using social media for? Professional? Personal development? To increase happiness or connection? To find info on things that ca...
You might have FOPO- Fear of Other People's Opinions. It can be exhausting to always be interpreting and analyzing what others think.
In today's episode, we reveal a list of signs you may be experiencing FOPO, and 2 tips to handle it effectively.
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A follow up to our popular episode on overthinking, this week we focus on some long-term strategies for coping with the vicious cycle of overthinking, ruminating, and obsessive thinking. It's an issue that affects millions of us, and these three tips can help get you out of your head and able to think about your thoughts.
1. Identify and isolate the thought
2. Write it down, wait 24 hours
This episode was so fun to record! Claire + Donna discuss some of their favorite moments from the podcast from 2023.
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Are you ready for a self-evaluation? With 2024 just around the corner, you may want to focus on your wellness in the coming year. But wellness is a MEGA topic, and it can feel daunting to even start. We are going to talk about 2 different ways to build a strong foundation in 2024. The basics are simple, but that doesn't mean it's easy!
MACRO- You can choose to focus on 3 specific pillars of...
Sometimes when we are in a season of extra activities and stress, it can help to lean into an anchoring or grounding routine. This week, we are offering you the 3 Ms:
Move*Moisturize*Meditate
Other episodes to check out if you need a little more support. We've got your back!
- Time To Have That Hard Conversation
- Time To Flex Your "No" Muscle
- Time For A Quick Mental He...
Yes, this week's episode starts with Donna chuckling (we do crack ourselves up, on and off camera), and yes we do love sharing the insight we've gathered on this topic over the years.
If you can put in the reps, then stepping out of your comfort zone does get easier. There is hope.
This week's homework: Ask yourself, is there anything you want to do that you aren't doing...
Let's venture out of our comfort zones. The benefits- growth, learning, increase in confidence, pride in yourself, increased resiliency...the list goes on.
Check out part 1. And your homework for the week- Pick ONE thing that you don't want to do. And do the thing!
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