Basic to Bold
Uplifting Your Mindset for a Life You Love Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
Episodes
If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you.
Today, we’re talking about functional freeze: the state where your nervous system is so overwhelmed that it learns to survive by shutting down your emotions, creativity, and motivation. You’re functioning, but not feeling.
In this episode, I’ll walk you through how to recognize wh...
Have you ever felt like everyone else’s peace depends on you?
Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own needs?
In this episode, we’re diving deep into the Fixer and Savior identity — the pattern of over-giving, over-responsibility, and emotional caretaking that so many healers, helpers, and high-achievers carry.
Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want.
Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in motherhood.
Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love.
We talk about what mindset is, how it's effecting your life, and how to fix it
Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy.
If you're in your Healing journey here are ways to get your healing started for free.
Having a honest conversation about what stress is and how it affects our physical bodies.
If you struggle finding your purpose and your passion. Here are some helpful tips
Having a good relationship with ourselves is the first relationship we should take care of.
The Lies we tell ourselves is standing in the way of a Happier, Peaceful, more joyful Life.
Challenging the social norm that we must go down hill age. The feeling of helpless hopeless and nothing will ever change.
You aren't broken; you're on a journey of uncovering the wisdom that transforms challenges into opportunities. Subscribe now and embark on the quest to unlock the joy that resides within you. Your missing pieces are waiting to be discovered.
Join us as we tackle the common yet often daunting feeling of being stuck in life. Whether you're facing personal challenges, professional roadblocks, or just a sense of stagnation, we're here to guide you through the process of problem-solving and transformation.
Join us as we delve into practical strategies and inspiring stories that highlight how to identify, address, and overcome the obstacles that leave you feeling st...
Today we dive deep into the world of natural healing and revitalization, showcasing 7 incredible free tools that can transform your well-being. From harnessing the power of the sun to the profound benefits of grounding, we'll explore how these practices can promote holistic health and rejuvenation. Join us as we discuss the science, benefits, and techniques of integrating these practices into your daily life.
In this empowering episode, we dive deep into the battlefield of self-doubt and negative self-talk. We explore effective strategies to conquer the war in your head and emerge stronger and more self-assured. Join us as we unpack the psychology behind self-criticism, provide practical tools to silence the negativity, and share inspiring stories of those who've overcome their inner battles. It's time to declare peace on your...
In a world filled with external distractions and quick fixes, the path to true problem-solving often leads inward. Join us in this thought-provoking episode as we explore the transformative power of introspection and self-awareness. We delve into the importance of examining our thoughts, emotions, and behaviors to find lasting solutions to life's challenges. Discover practical techniques and stories of personal growth that ill...
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