Attention Talk Radio
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
Episodes
June 18, 2025 • 33 mins
Got ADHD? Do you struggle with emotional dysregulation? Are you hypersensitive to criticism? Are you sensitive in general? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews Licensed Professional Counselor Emily Kircher-Morris (https://emilykirchermorris.com). The two discuss the realities of growing up with ADHD and the impact of always hearing “Sit down!”, “...
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June 11, 2025 • 31 mins
Got ADHD? Do you struggle? Many find it frustrating, drowning in a sea of tips, tricks, and strategies. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://.digcoaching.com) will talk about the power of objective observations. He'll share many insights around motivation, procrastination, and getting help. He points out that when you think about it, a lot of what works for people with ...
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June 4, 2025 • 36 mins
Got ADHD? Have you found that when you do things in the company of other people, you get those things done? Have you ever noticed that you can help others, but you have a hard time doing that same task yourself? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has a conversation with ADHD coach Riley Karbon. They talk about body doubling as a phenomenon, share their un...
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May 28, 2025 • 33 mins
Got ADHD? You’ve read all the books. If so, GREAT! Do you still struggle? How do you convert theory into practical application? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) tries to define emotions and executive functions slightly differently to help you understand, in a very simple form, why emotional regulation is so difficult, why it's so hard to manage a reflex...
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May 21, 2025 • 41 mins
If the obvious solution isn’t working, maybe you’re focused on the wrong thing. It's a simple truth—yet many with ADHD find themselves stuck, trying harder at what’s already proven to be ineffective. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) welcomes back our frequent guest, Dr. Ari Tuckman, author of More Attention, Less Deficit (https://adultadhdbook.com). Together, they di...
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May 14, 2025 • 36 mins
In the world of ADHD, there's lots of emotion, lots of stigma, and lots of concern. There's often a reluctance for people to reach out to get the diagnosis and even more reluctance to get treatment. In the end, most don't realize the intangible but significant consequences. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://digcoaching.com) talks with Emily Rubin Persons of Skip Coaching...
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May 7, 2025 • 36 mins
Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognitive engineer and ADHD coach Jeff Copper (http://www.digcoaching.com) invites regular guest, Dr. Ari Tuckman, to discuss his thoughts and experiences around ADHD and productivity from his decades of experience. If you want credible information, this is a show that you won't want to mis...
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April 30, 2025 • 36 mins
Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper (https://digcoaching.com) sits down with Elaine Taylor-Klaus of Impact Parents (https://impactparents.com) to unpack the barriers that often keep people from seeking or accepting support. They explore th...
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April 22, 2025 • 32 mins
Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order threatens to roll back time and many hard-fought accommodations are in peril. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Stephanie Silverman and Shanta Whitaker about the National Leadership Summit on the Appropriate Use of ADHD Treatments, a three-part...
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April 16, 2025 • 36 mins
Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't make sense? Do you find yourself reflecting on life with some level of regret? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) interviews Jami Shapiro (http://www.grandmahasadhd.com), the host of Grandma Has ADHD podc...
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April 9, 2025 • 27 mins
If you're struggling with ADHD, this is not your ordinary ADHD podcast.
Have you ever wondered why skills training has its limits, how systems don't stick? Wonder why routines are hard?
In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff copper (www.digcoaching.comt) talks about the ADHD elephant in the room and one thing that explains why so much doesn't work; yet, it isn't addressed. If you're struggl...
Have you ever wondered why skills training has its limits, how systems don't stick? Wonder why routines are hard?
In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff copper (www.digcoaching.comt) talks about the ADHD elephant in the room and one thing that explains why so much doesn't work; yet, it isn't addressed. If you're struggl...
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April 2, 2025 • 53 mins
The framework of accommodations is evolving as more college students with both visible and invisible disabilities, including ADHD, seek the support they need. While the Americans with Disabilities Act provides a basis for these accommodations, the process of securing them can be complex, time consuming, and expensive.
In this episode of Attention Talk Radio, Jeff Copper talks with Romaney Berson of B Focused Coaching, who has firsth...
In this episode of Attention Talk Radio, Jeff Copper talks with Romaney Berson of B Focused Coaching, who has firsth...
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March 26, 2025 • 60 mins
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?
In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper sits down with Dr. Roberto Olivardia, an expert in both ADHD and bipolar disorder, to explore the complexities of managing these coexisting conditions. Many individuals with bipolar disorder also have ADHD, creating unique challenges in diagnosis a...
In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper sits down with Dr. Roberto Olivardia, an expert in both ADHD and bipolar disorder, to explore the complexities of managing these coexisting conditions. Many individuals with bipolar disorder also have ADHD, creating unique challenges in diagnosis a...
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March 19, 2025 • 32 mins
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?
In this episode of Attention Talk Radio, ADHD coach Jeff Copper sits down with Dr. John Eastwood for a thought-provoking discussion on the true nature of ADHD. While often perceived as a deficit of attention, ADHD is increasingly understood as a challenge of self-regulation. Throughout the conversation, they explore the role...
In this episode of Attention Talk Radio, ADHD coach Jeff Copper sits down with Dr. John Eastwood for a thought-provoking discussion on the true nature of ADHD. While often perceived as a deficit of attention, ADHD is increasingly understood as a challenge of self-regulation. Throughout the conversation, they explore the role...
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March 12, 2025 • 24 mins
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? Got something that you need to remember? Do you need to calm down? Do you need to pause and think? These are all common challenges for people with ADHD.
In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) talks about this phenomenon to help bring tangibility to...
In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) talks about this phenomenon to help bring tangibility to...
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March 5, 2025 • 31 mins
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?
If you've got ADHD, you've been told a thousand times that you need a plan, you need a strategy. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com), shares many “aha” stories from his lived experience with less-scripted plans and how he took advantage of oppo...
If you've got ADHD, you've been told a thousand times that you need a plan, you need a strategy. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com), shares many “aha” stories from his lived experience with less-scripted plans and how he took advantage of oppo...
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February 26, 2025 • 39 mins
ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your attention, and the other is your emotions. Whether you realize it or not, when your attention is dysregulated, so are your emotions.
In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://www.digcoaching.com) talks to mindfulness ADHD coach Dana Crews (...
In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://www.digcoaching.com) talks to mindfulness ADHD coach Dana Crews (...
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February 19, 2025 • 32 mins
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?
In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about ADHD as an executive function impairment and uses the metaphor of a jigsaw puzzle to put context around the condition. Imagine trying to complete a jigsaw puzzle using only descriptions you’ve read or ...
In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about ADHD as an executive function impairment and uses the metaphor of a jigsaw puzzle to put context around the condition. Imagine trying to complete a jigsaw puzzle using only descriptions you’ve read or ...
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February 12, 2025 • 62 mins
“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense o...
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February 5, 2025 • 47 mins
Got ADHD? Ever wonder what dopamine feels like and why it matters? Join Attention Talk Radio Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken as they interview Dr. David Nowell (https://drnowell.com). In this insightful episode, Dr. Nowell unpacks the role of dopamine in motivation, explaining how understanding its impact can help you align your environment, find your passion, and help you move forward. Tune i...
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