Mindfulness Mode

Mindfulness Mode

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

March 28, 2024 46 mins

Ian Clark teaches how to unlock ultimate health by focusing on wellness and fitness. At the age of 46, Ian found himself bankrupt and facing a dire prognosis of only 1000 days left to live. However, defying the odds, he not only survived but thrived. Five years later, he emerged from the depths of adversity to establish a raw supplement business, operating directly to consumers from his basement. Within just two years, his business...

Seclusion for wellbeing is today’s topic. Lately, I’ve been spending a lot more time alone. I’ve been working on a project where I’ve been away from home for 5 or 6 days at a time. My wife enjoys her own space and is fine with more time alone. This extra seclusion has been happening for a couple of months now. This experience has left me feeling a new sense of gratitude and I feel refreshed.

Listen & Subscribe on: iTunes / Stit...
  • Mark as Played

    Mark Jamilkowski understands the persistence and resilience necessary to move forward on the path to fulfillment. He is a first-time author, co-founder of a healthcare start-up, and a husband and father. He enjoys music, reading and researching, games of strategy, photography, cooking, and writing. Mark authored The Road to Moresco, a historical fiction novel released in August 2023, to tell the incredible story of a mother and her...

    Mark as Played
    March 18, 2024 44 mins

    Ray Schoenke has used the warrior mindset throughout his life to achieve success. He was among the earliest Polynesian NFL players and was inducted into the Polynesian Football Hall of Fame in 2015. He had a 12-year career as an offensive lineman in the NFL and developed a multi-million-dollar business while he was still playing football. During his business career, he was very active in public and civic affairs, including playing...

  • Mark as Played
    March 14, 2024 43 mins

    Asher Laub is featured today with the title, Striking A Chord. Asher began classical violin training at the tender age of 2 and had already performed with the Buffalo Philharmonic by age 13. Asher’s expertise in trans-genre improvisation has led him to a career as a soloist in demand, performing at venues such as Madison Square Garden, Hammerstein Hall, Lincoln Center, the Jacob Javitz Center and across four continents.  Asher has ...

    Mark as Played

    Kimmy Seltzer is an expert at style, confidence, and connection. She works as an image expert, dating coach, and matchmaker, drawing upon extensive experience as a therapist with a true inside-out approach. Passionate about her work, she not only possesses professional expertise but has also undergone a personal journey of transformation, understanding the empowering nature of such changes. Kimmy faced unexpected challenges when sh...

    Mark as Played
    March 7, 2024 39 mins

    Shane Jacob is the founder of The Horsemanship Journey, seamlessly blending personal development with horsemanship. The Horsemanship Journey, under Shane Jacob's guidance, empowers individuals to tap into their internal horsepower. Through this transformative process, people cultivate the confidence and strength necessary to overcome perceived weaknesses, shaping themselves into the individuals they aspire to become. Shane Jacob is...

  • Mark as Played
    March 4, 2024 13 mins

    The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-being. Let's talk about the benefits of mindful breathing. It can help with stress, reduce anxiety, improve focus, and clear up your mind. It's like a superhero for your brain! Simple Br...

  • Mark as Played
    February 29, 2024 41 mins

    Rodolfo De Angeli follows the pathways of the shaman and is himself a practitioner of Andean shamanism. He is a holistic mentor who transforms people's adversity into opportunities. Surviving childhood trauma and personal challenges, he tried all the conventional ways to heal, yet what helped him turn his life around was Andean shamanism. Now leading De Angeli Serenity Solutions, Rodolfo empowers midlife individuals to navigate the...

    Mark as Played
    February 26, 2024 31 mins

    Paul Lloyd Hemphill is an author and speaker who motivates with inspiration from the past. In 2020, he started a non-profit company to help inspire children using a creative and appealing approach to teaching American history. His company, American Education Defenders, Inc., takes its inspiration from Paul’s 2018 book, Inspiration For Teens, a book filled with life lessons and true stories from American history. The content can als...

    Mark as Played
    February 22, 2024 39 mins

    Marc Max Pollock will help you to find your true self. He is qualified to do this because his life story is an extraordinary example of overcoming adversity. Having grown up experiencing poverty, abuse, and homelessness, Marc made it his mission to harness the power of the universe to change his reality from a life of hopelessness to a life of abundance. Marc’s calling is to share his transformational secrets to help you heal and l...

    Mark as Played
    February 19, 2024 38 mins

    Dean Graves has been sharing his meditation and mindfulness knowledge for over two decades. Along with being an author and podcaster, he is also a mental health counselor and spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered...

  • Mark as Played
    February 15, 2024 45 mins

    Clementine Moss is a rock drummer and author of the book From Bonham to Buddha and Back. She is also a spiritual counselor and a nondenominational Minister at The Foundation for the Sacred Stream. Using the modalities of Depth Hypnosis, Applied Shamanism, Energy Medicine, Sound Healing, and Morphic Awakening techniques, Clem has an active healing practice. She is certified in Contemplative Psychotherapy and Conflict Resolution. A V...

    Mark as Played
    February 12, 2024 11 mins

    Today’s episode is called Love Sparks. Can you think of those moments in time involving special relationships that were incredibly special? Moments you shared with that certain someone? Today, I'm talking about the topic of love and that bond between you and a special partner. So, as I think about love, I think about the many different people I've interviewed on the show who are Relationship Coaches or relationship experts. I jotte...

  • February 8, 2024 34 mins

    Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touch Practitioner (CHTP). She combines traditional medicine with mind-body techniques to promote well-being. In a world that's all about trendy diets and quick fixes, it's easy to forget w...

    Mark as Played

    Anne Reynolds specializes in relationship healing for women. She brings mindfulness to the forefront of her coaching practice, emphasizing the importance of non-judgmental awareness in relationships. She defines mindfulness as present attention to oneself and others without succumbing to judgment. Anne is able to quickly identify conflict arising from subjective judgments when problems occur in relationships. Anne navigates the c...

    Mark as Played

    Ashton Rodenhiser is a live illustrator who is passionate about doodling for mindfulness. She has brought over 2500 presentations and conversations to life. She is on a mission to teach sketchnoting skills to students and professionals so they can use doodling and drawing as their best thinking and learning tool. When she’s not working with clients, she's being silly with her three young kids and husband in rural Canada.

    Lis...

    Mark as Played
    January 29, 2024 42 mins

    Kayla Ihrig has been known for roaming the globe since she bought a one-way ticket out of the United States in 2017. She has spent most of her time abroad ever since. Pushed by the feeling that life was passing her by at her nine-to-five, she found work online and fumbled her way through an attempt at executing the exact lifestyle she wanted. As a writer for publications like HubSpot and GoDaddy, she built an online business that n...

    Mark as Played
    January 25, 2024 41 mins

    Today's episode is a tribute to Dan Miller. He was a well-loved man, a mentor, and a friend to many podcasters and entrepreneurs, including myself. He is the author of the New York Times best-selling book, 48 Days To The Work You Love. In December, Dan was diagnosed with pancreatic cancer, and he just passed away on the weekend. My deepest condolences go out to his wife, Joanne, and their children, Kevin Miller, Ashley Logsdon, and...

    Mark as Played
    January 22, 2024 9 mins

    Today’s episode is called Sun, Snow, and Solitude. Do you enjoy time alone? Do you meditate? Do you like spending time with people, getting out of the house, and being around others? Are you an introvert or an extrovert? I value my time alone. I enjoy my meditation time every day. That gives me the solitude I crave. I also enjoy the sunshine, and I’ve talked about that a number of times in my solo episodes. The sun feeds me. It g...

  • Mark as Played

    Popular Podcasts

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

      Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

      How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

      Crime Junkie

      If you can never get enough true crime... Congratulations, you’ve found your people.

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      New Heights with Jason and Travis Kelce

      Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2024 iHeartMedia, Inc.