What the EF
Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
Episodes
Curious about executive function? Need help with getting organized? Want to improve your productivity? This is YOUR podcast!
Tune into What the EF every Wednesday morning. We're here to keep you learning and those gears turning.
Shout out to Eric Bowie for his great voice in this trailer. Be sure to check him out at ericbowiesvoice.com
What even is executive function? Why should you care about it? On this episode we’ll take some time to define executive function, discuss why you need it, and break down some ways to start using it.
Timestamps
[02:15] - What is executive function?
[03:14] - The Skills: List
[03:55] - The Skills: Brief Definitions
[05:51] - Mindful Minute
[08:57] - Mindfulness defined
[09:34] - Why do...
Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions? Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.
TIMESTAMPS
[01:32] Disclaimer
[02:48] What is emot...
Ever wonder why it's so hard to go into to Target and come out with only the thing you went in to buy? While this episode may not be able to answer that specific question, it will be able to answer some of the most common questions around impulses. What are they? Where do they come from? How can we control them? Tune into this episode to find out.
TIMESTAMPS
[01:49] Defining impulses
[03:26] Where do impulse...
Clutter, chaos, disorganization, do any of these words describe your life and/or space? If so, this week's episode just might help you out. We'll discuss tips on how to get organized, define organization, and talk about some of the more common styles of organizing.
-TIMESTAMPS-
[02:40] Define organize
[03:25] Consequences of disorganization
[06:26] Benefits of being organized
[07:57] Mindful...
We all need a break every now and again. We'll be back next week with more content, until then, here are some videos yo might find useful.
Watch & Learn
Methods, matrices, and tips, oh my! This week it's all about planning and prioritization. Whether you're a prioritizing pro or a planning plebe, this episode has something for you.. From ways to thin out your to-do list to techniques for being the most productive, you'll definitely hear something useful here.
TIMESTAMPS
[1:53] Time to Define
[3:30] The Why
[6:03] Mindful Minute
[10:42] Mak...
Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird.
TIMESTAMPS
[01:56] Time to Define
[07:05] Recap
[07:56] Leave a review/Follow
[08:45] Tip 1
[10:12] Tip 2
[11:45] Mindful Minute
[14:48] Tip 3
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.