The Skin Real
Your go-to resource for all things skin care, skin health, beauty, cosmetics, and more. Carefully curated by board-certified dermatologists and skin experts. Real Skin Care. Real Experts. Real Simple.This is how dermatologists talk skin!
Episodes
Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to look and feel your absolute best as you celebrate this memorable occasion, but achievin...
We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcas...
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do th...
Removing the middle man (insurance) for routine, preventative care, and restoring the patient-physician relationship with transparency, affordability, and autonomy? Yes, please! Welcome to the world of direct pay medicine, specifically dermatology. Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Stephen Lewellis.
Key Takeaways:
- Direct pay medicine aims to eliminate th...
Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice medicine. But what if I told you there's a movement to bring medicine back to the way ...
Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we c...
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic ex...
Have you ever found yourself endlessly scrolling through beauty blogs, skincare forums, or social media platforms, wanting to find the best skincare routine? In today's digital age, where information is just a click away, it's all too easy to get swept up in the whirlwind of tips, tricks, and trends. But here's the catch – not all skincare advice is created equal.
A few weeks back, I took a deep dive into some common skincare myth...
Do you ever feel like you're drowning in a sea of aesthetic procedures and products? You're not alone! It seems like every time I turn around or attend a meeting, there's a new device or miracle product on the market! It's hard to figure out what really works and what's just hype. Don’t miss this week's podcast episode featuring Dr. Heather Rogers, where we cover important questions to ask before cosmetic treatment, the best devi...
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In today's constantly growing beauty and skincare world, there's no shortage of myths and misunderstandings about how to care for our skin! Skincare myths often sneak into our routines, passed down through generations, shared among friends, or promoted on social media. Sorting through all this information can be ...
Did you know that in the U.S., over 40% of people identify as 'skin of color' (SOC)? And by 2050, that number is projected to be over 50% of the U.S. population! For a really long time (think hundreds of years), medical research and studies focused on more western European or Caucasian skin. This led to confusion and delayed diagnoses for many individuals with more melanin in their skin. Fortunately, things are changi...
Ever wonder why you get those painful lesions in areas where your skin rubs together? It might be Hidradenitis Suppurativa (HS), also known as acne inversa! Dealing with HS can be challenging both physically and emotionally. The pain, discomfort, and embarrassment associated with the condition can take a toll on one's quality of life.
Hidradenitis Suppurativa (HS) can be a frustrating condition, and ther...
Who could have thought that the world of skincare and beauty has now permeated into the preteen arena? Nine-year-olds, with millions of followers on social media, are showcasing their anti-aging and complex skincare routines! It feels like I've entered an alternate reality, but nope, this is happening for real! I can't believe this has to be said, but no, a 12-year-old does not need an anti-aging routine!
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
If you're into all things skincare, you're probably familiar with retinols and retinoids. These vitamin A derivatives are often considered skincare superstars, known for their remarkable effects on skin health and appearance!
Want to learn how to get the most out of these powerful ingr...
It's normal to think about your appearance from time to time, but what happens when the desire to look good starts to consume every thought and action, to the point where it affects your daily life and happiness? You might be surprised to know that there's a psychological condition known as Body Dysmorphic Disorder, or BDD. BDD is often linked with other mental health problems such as depression, anxiety, and obsessive-compulsive...
Age in reverse—is that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new name—it's a whole movement to reframe how we think and feel about getting older. Pro-aging takes a proactive and preventative approach to aging. Rather than fea...
Have you ever come across the term Skin of Color (SOC)? It's a broad term that encompasses a wide range of skin tones from people of diverse ethnicities and backgrounds. Since skin conditions can present differently in skin of color, healthcare professionals need to be aware of these variations to provide accurate diagnoses and appropriate treatments.
Don't forget to listen to this week's podcast episode with Dr. Swati Kannan where...
As a dermatologist, one of the questions I'm frequently asked revolves around treating dark circles under the eyes. When it comes to tackling those pesky under-eye dark circles, it's all about understanding what's causing them. Whether it's extra pigment, visible blood vessels, or shadows and valleys from puffiness and aging, there are ways to deal with each one.
Check out this week's pod...
Who hasn't felt bombarded by the relentless marketing of the latest wonder drug for weight loss? It's like every time you scroll through your social media, there's another jaw-dropping transformation from a celebrity or public figure. Oprah looked great at 'The Color Purple' premiere and has credited her slender figure to a semaglutide drug. Semaglutide is a class of medications known as glucagon-like peptide 1 (GLP1)...
As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties. Di...
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