the INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.

Step into peace. Breathe ...

“Don’t grieve. Anything you lose comes round in new form.” — Rumi

Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release...

"Peace comes from within. Do not seek it without." — Buddha

Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.

Shift your focus. Step into gratitude. It will bring you...

"The wound is the place where the Light enters you." — Rumi

Trauma weighs heavily on your heart and mind, keeping you tethered to the past. It clouds your energy, blocks your growth, and leaves you stuck in a cycle of pain and fear. But in this moment, you have the power to release it. You can let go of the trauma that holds you back.

Embrace healing. Step into the light that is always within you. Your past does not define you. Let...

"Stop worrying about what can go wrong and focus on what can go right." — Anonymous

Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.

But here’s the good news: you don’t have to carry this weight alone. Th...

STOP Bitching! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra Cleanse

Introduction Welcome to today’s episode, where we take a deep dive into the impact of bitching and complaining and how it keeps us grounded in positive energy. We all know that life can push us to the edge sometimes, and resisting the urge to vent can be tough. This conversation is about understanding why breaking the cycle of complaining can ch...

Don’t grieve. Anything you lose comes round in another form ~ Rumi

Embracing your inner voice is a transformative journey that guides you toward authenticity and self-acceptance. This voice, often quiet yet profound, carries your deepest truths and feelings, urging you to be honest with yourself. By listening to it, you open the door to personal growth, allowing light to enter the wounds of doubt and fear. Accepting your inner voic...

“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.”

Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it.

You only need to OPEN and RECEIVE. ► SIMP...

This is how I survive

There was a field just beyond my grandmother's clothesline in the back of her little house in Tyler, Texas.

And this summer I stayed with her. I noticed… everyone noticed, that the wildflowers, the wildfowl, the wild field, would become almost covered in wasps.

Dark and sleek and quick, with their glistening stingers

and their laser like precision. Everyone Everyone would

Okay, that's enough. God damn it, it's...

Centering Thought: I totally and completely love and accept myself just as I am today.

Intention: I am whole. I am healed. I am me.

LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing.

I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your st...

Welcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.

LOVING CAUTION:

As you actively receive, you will direct Life Force Energy to wherever you need healing.

These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It is intended for the benefit of ...

’Give up your worldly possessions and follow me”

LOVING CAUTION: This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to wherever you need healing. If you do not understand Reiki and want more information, you may email...

"Every master was once a disaster." – David T.S Wood

LOVING CAUTION:

This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. If you do not understand Reiki and want more information, you may...

Thank you for nearly 12,000 Downloads! 

When I began this podcast, I had no idea if you wanted to hear me.. if you could relate to my content or if you could hear me through all of the noise. 

Now I know! Yes, you are here with me and you are listening.  Thank you. 

Moving forward, we will have the Power Hour on Sundays with Mantas, Meditations, Lessons and Laughs throughout the rest of the week.  

Also, I am preparing some 'De...

Welcome to this week's episode of Driving and Thinking. We apologize in advance for any noise from the road, but we are excited to discuss the topic of battling our negative inner voice with humor and grit. We all have that little voice inside our head that can begin to spiral out of control with negative thoughts, self-doubt, and fear. It's easy to fall into the trap of "what if" thinking and let our imaginations run wild with wor...

In my midlife, I am awakening again and I realize that I have to get this shit out so that I can continue to heal myself and others. My little girl; my inner child ("Little Leeshie") deserves to finally be heard and I am the only person who can make it happen for us. 

This process is extremely painful for me, and I have to warn you that it may be painful for you to hear. I don't know why now or why here... but this is my story I ne...

How are you actively Reprogramming the Narrative?

LOVING CAUTION: This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM any stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to wherever you need healing. If you do not understand Reiki and want more information, you may email...