Cocoa Butter and Communion

Village! I wrote a guided journal, The Soul Story Journal: A Guide to Unbinding the Spirit. For more information, please add your email to my subscription list https://www.groundedrootscollective.com/subscribe . On a future episode, I will share more about the book's journey and how you can have one in YOUR hands!

In this episode, I am reuniting with my favorite humid homies from my transformative trip to Costa Rica. We share fun f...

In this episode of Cocoa Butter and Communion, I reflect on the challenges of the current times, particularly in light of the pandemic and its impact on personal and collective healing. I share a brief account of my own self-discovery and ancestral connection during the pandemic, emphasizing the importance of incorporating spiritual practices into daily life. In this episode, I introduce the concept of micro pilgrimages and offer f...

In this episode of Cocoa Butter and Communion Village, we are exploring community and connection (two of my favorite topics). Regina Lawless is back, and we explore processing and navigating grief after the sudden loss of her husband, and the societal discomfort around death and mourning. She also reflects on her experience of opening up to new love while honoring her late husband, and how her relationship with herself has transfor...

Hey Village! Jessica is back for more conversation, laughter, and love. In this episode, we explore the evolution of club culture (I am not an expert, but Jessica might be). As always, you get a firsthand look into our friendship through our conversation about relationships, cultural critiques, raising children, true love, and growth.  

Jessica is my platonic wife, my bestie, and my friendship soulmate. She is a professional boss b...

Hey Village! I missed y'all, but I come bringing gifts. This episode, I am chatting with the beautiful Sylmia Britt, and we discuss the art of growth, all while maintaining joy. We share about liberating experiences like eating deviled eggs while watching Raheem DeVaughn sing his face off and self-acceptance, all while owning your essence and reinvesting in each other.  

Sylmia has a background rooted in military values and enriche...

Hey Village! Happy Black History Month, all month long. In this episode, I chat with Regina Lawless, founder of Bossy and Blissful and Jasmine Nutt, President of A Seat at the Table Community Initiative about their event, Black Girl Glow, which is a space for healing and restoration, showcasing various activities that cater to the holistic well-being of Black women. In this conversation, we talk about the importance of community su...

Hey Village! My dearest, Chi-Chi Anyanwu, is back and of course a time was to be had. On this episode, we talk about emotional journeys in friendships as well as adjusting to the new around us. We talk about the complexities of friendship breakups but finding beauty and growth within those breakups; the importance of self-reflection and loving self first. Since the two of us are heading into the Golden Girls house, we are talked ab...

Hey Village, Malikka is back and there is no introduction needed. In this episode we talk about Malikka's journey into badly edited books, cultural reflections, and relationships (hey, we've all dealt with some mess). Our conversation, as always, is dripping with humor (we funny), insights (we smart), and deep understandings of the complexities of identity and relationships (we hella deep). We touch on the challenges of aging and s...

Hey Village, its been a long time and I am entering into the space with a Timbaland beat. Happy December! For this episode, it is just me, checking in. 

In this episode, I am reflecting on the tumultuous events of November, particularly the recent national election and the emotional toll that some of us feel. I discuss the need for the act of caring for yourself, and the challenges of resiliency in the face of systemic oppression. ...

Heeyyy Village! This week, I had an engaging conversation with the lovely Jenée Johnson shares the importance of mindfulness in addressing trauma and promoting racial healing. Jenee emphasizes the need to reclaim joy and humanity through her Right Within Experience program, which aims to empower people of African ancestry through mindfulness. She emphasizes the need for a liberatory lifestyle rooted in self-love and healing, and ho...

Hey Village! This week, I spend time engaging in conversation with Dr. Tiffany Mimms. Dr. Mimms shares her journey as a clinical psychologist and life coach, focusing on empowering professional women of color. Dr. Mimms reflects on her transition from psychology to coaching, emphasizing the importance of community and support for black women. She highlights the differences between therapy and coaching, the lessons learned as a blac...

Heeeyyy Village! Cocoa Butter and Communion is back and I am back with my lovely guest, Thee Marilyn Julia Brown! In this episode her and I discuss her progressive Catholic upbringing, the role of spirituality in therapy, cultural identity, and disordered eating and its impact on Black women. Our loving dialogue emphasizes the need for therapists to protect their peace while navigating chaotic times and the quest for liberation. 

M...

Hey village! My Nia sister, Queen Royal is here! She is new to my village and I am glad that she is on the show sharing about her experiences globe trotting, by her doggone self. She shares about her experiences of living abroad, being a migrant-not an expat, and her reasons behind her reason to leave the United States. She shares about being treated as a Black woman in other countries and discussed this concept of American privile...

Hey Village! This episode, I am chatting with one of my newest comrades, Dr. Cecile Gadson. We are Nia sisters from Costa Rica (we talk more about what that is on the episode)! Our conversation explores the experiences of Black women and girls, particularly in academic and professional settings and the need to address historical legacies of anti-Blackness and implement effective interventions to facilitate healing from race-based t...

Hey Village, the doctor will see us now. In this episode, I am chatting with Dr. Green to discuss the importance of sharing reproductive health information within our families and our communities. Dr. Green emphasizes the need for comprehensive sex education and the importance of understanding one's own body and how to address the anxiety about going to the gynecologist ("You're going to put what where?"). She also gives recommenda...

Heeyyyy Village! Y'all, it is SEASON 3 of Cocoa Butter and Communion! Village, I was acting like I was in the 4th grade, on summer vacation, eating up all the snacks... running up all the electricity. It felt good to break. I want that for ALL of us.  This episode is giving you the updates in my own life, including leaving my 9-5 job, and sharing about the importance of building community (in my perspective, of course 😊). 

I am r...