The Frequency Labyrinth™

Big news - in this episode I share the reason for the shift from The Source Code Podcast to the Frequency Labyrinth. 

I want to know when the Frequency Labryrinth launches!

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Questions? Send an email to inquire@adriannemcdonald.com

You Don’t Need Another Hack — You Need a Shift In this episode, we explore why so many of us are feeling done — with mindset loops, surface-level growth, and the pressure to constantly fix ourselves. This is a call to deeper integration, not more information.

We dive into the wisdom of Human Design Gate 42, which teaches us about sacred completion and staying with the process — even when it’s uncomfortable. You’ll hear a grounded c...

Right now we’re not just being shaken — we’re being invited into deeper intuition.

This isn’t about chaos for chaos’ sake. It’s about clearing the noise so you can actually hear and trust the voice within you — the one that’s been speaking all along.

In a world that rewards reactivity and overthinking, developing and learning to trust your intuition is now a requirement. And with Neptune in Aries, the message is clear: it’s time to...

The Sun moves through a powerful sequence of Gates this April—beginning with Gate 21 and ending in Gate 24. But before that, It all kicks off under the potent shadow of the Aries New Moon Solar Eclipse on March 29th, an invitation to burn through illusion and reclaim your inner initiator. 🔥🌑 This month asks you to trust your instincts, tend your sacred yes, and grow from the inside out.

In this episode, we’re diving into: ⚡ The s...

The Sun is in Gate 25, and with it comes an invitation to move from reactivity to acceptance & universal love. 🕊️✨ This isn’t about bypassing pain or pretending it doesn’t hurt—it’s about choosing clarity over chaos, love over loops, and sovereignty over entanglement.

In this episode, we’re diving into: 🔥 When to resist, when to walk away—and how to know the difference 🌀 Karmic entanglement (rnanubandhana) & the trap of ...

The Virgo Full Moon Eclipse is here, and with it comes a reset moment—not just in the cosmos, but in your life. 🌑✨ This isn't about fear or bracing for impact; it's about seeing change as a call forward, not a crisis.

In this episode, we’re diving into: 🔥 How to reframe crisis into adventure (Gate 36 energy) 🐎 The Horseman archetype & becoming a messenger of clarity, not fear 🌕 Why this Eclipse is a chance to rewrite your p...

Shadow work isn’t just about healing your wounds. It’s about reclaiming the brilliance you’ve buried to stay safe. What if the part of you you’re most afraid to meet isn’t the broken part—but the powerful one?

🔹 The Golden Shadow – Why your greatest gifts live in the parts you’ve rejected. 🔹 Stuck in the Healing Loop – How “fixing yourself” can become a way to avoid your power. 🔹 Jung’s Forgotten Truth – The shadow is 90% gold. ...

March is bringing major astrological shifts—Venus Retrograde, Mercury Retrograde, and Neptune moving into Aries. This isn’t just about disruption; it’s about reassessment, clarity, and transformation. Instead of resisting the retrogrades, what if you leaned into them as cosmic course corrections?

🔹 Retrogrades as a Reset – Why these planetary slowdowns aren’t setbacks, but invitations to refine, reassess, and reclaim your power. �...

What if the biggest thing standing between you and true freedom isn’t your circumstances—but your own doubt? In this episode, we’re diving into Gate 55 – The Gate of Abundance, a powerful turning point in human evolution that challenges us to trust life, surrender control, and break free from fear-based thinking. But here’s the catch—doubt can be sneaky. It can feel like deep thinking, but often, it’s just a distraction keeping you...

In this episode, we dive into the unseen toll of functional burnout—the kind that keeps you moving but slowly drains your vitality. With the Sun transiting Gate 30 – The Gate of Clinging Fire, we explore how emotional intensity, desire, and attachment to outcomes can fuel exhaustion when left unchecked.

🔹 The Hidden Cost of Functional Burnout – How pushing through without awareness leads to depletion, even when everything looks fi...

In this milestone 100th episode, we explore the transformative energy of Gate 49 – The Gate of Revolution, a frequency of radical change, emotional discernment, and deep realignment. As the Sun moves through this gate, we reflect on how to move beyond reaction and into purposeful evolution.

🔹 Breaking the Cycle of Reaction – Understanding the shadow of Gate 49 and how emotional triggers can lead to abrupt change without true clari...

In this week's episode, we explore the energetic landscape of February through the lens of Human Design and Gene Keys, uncovering the themes of emotional depth, transformation, and relational harmony. With the Sun moving through Gates 19, 13, 49, 30, 55, and 37, this month invites us to reflect on our emotional patterns, release outdated narratives, and realign with what truly matters.

• How to recognize and shift out of the Not...

In this week's episode, we explore the energy of Human Design Gate 41, the spark of imagination that initiates the Human Design New Year and invites us to dream, anticipate, and plant the seeds of new possibilities. This gate, known as the Gate of Contraction, teaches us to trust in the creative process and honor the power of imagination as the starting point for meaningful transformation.

• How to distinguish between fleeting f...

In this episode, we dive into the paradox of surrender and its role in releasing spiritual dogma to cultivate a more authentic and personal connection to spirituality. Using the iconic wisdom from Dr. Strange, we explore how surrender is not about giving up, but about stepping into the flow of trust and creativity, even when life doesn’t make logical sense.

• How to recognize and release spiritual dogma that creates shame or sel...

In this episode, we explore the transformative power of cultivating ironclad self-trust as the foundation for navigating 2025 with clarity and confidence. Guided by the current Sun transit through Human Design Gate 61, we reflect on the importance of inner truth and trusting yourself in the face of life’s mysteries.

• How to use your Human Design authority to strengthen self-trust in daily decisions.
• Reflective questions and pra...

In this episode, we dive into the energetic landscape of January, illuminated by the Human Design Sun transits through Gates 38, 54, 61, 60, 41, and 19. This month invites us to embrace perseverance, aspiration, inner truth, acceptance, dreaming, and sensitivity as we set the tone for 2025.

• How January’s energy themes can guide your intentions for the year ahead.
• Reflections on Mars retrograde and its call to align ambition wi...

In this special New Moon episode, we step into the grounded wisdom of Capricorn, infused with the energetic insights of Human Design Gates 58 and 10. This powerful lunar cycle invites us to align with purpose, vitality, and authentic self-love as we reflect, set intentions, and prepare for the year ahead.

Capricorn’s steady, disciplined energy calls us to build a legacy rooted in integrity and resilience, while Gate 58—the Gate of ...

In the final chapter of our holiday series, we look ahead to Christmas Future, inspired by the Ghost of Christmas Yet to Come and the energetic wisdom of Human Design Gate 58, the Gate of Joy.

Gate 58 calls us to embrace the drive for improvement and vitality, turning dissatisfaction into purposeful action and cultivating a joyful legacy. It’s about celebrating growth, refinement, and the process of creating a future that aligns wi...

This week, we continue our holiday-inspired series with Christmas Present, drawing on the joyful wisdom of A Christmas Carol’s Ghost of Christmas Present and Human Design Gate 10, the Gate of Self-Love.

Gate 10 reminds us that true transformation begins with radical self-acceptance. By stepping out of self-criticism and into empowerment, we align with the present moment’s gifts: authenticity, gratitude, and joy.

In this episode: