Mountain Cog

In this episode, Dane sits down again with Sam Elmes from Rocky Mountain to discuss Rocky's significantly redesigned enduro bike... the Altitude.  Feedback from Rocky's professional enduro race team were essential in shaping the Altitude's redesign.  This episode features less rabbit holes and more bike specs.  Enjoy.

Learn more about the new Altitude at Rocky Mountain's Website: www.bikes.com

...

In this episode Josh & Dane chat with "Sunglass Rob" the CEO of San Diego's based SportRX.  SportRX is an online company focused on prescription eyewear for multiple sports with biking being one of their biggest markets).  Sunglass Rob is an avid mountain biker and an absolute savant as it relates to eyewear.  In addition to learning a ton about active eyewear and optics, the episode covers a bit about Rob, his r...

Dane had a chance to sit down with Sam Elmes from Rocky Mountain Bikes during the Sedona Mountain Bike Festival to chat about the new Instinct, Rocky’s line-up and a bit about the mountain bike festival.

Rocky Mountain Instinct
https://bikes.com/collections/instinct

Sedona Mountain Bike Festival
https://sedonamtbfestival.com

Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
...

In this episode Josh and Dane discuss and debate (argue even) about annoying mountain bike stuff.   Some of the topics we debate on include… 

• Presta valves + chunky sealant. 
• Dunlop valves.  
• British brake lever setup (rear brake on left / front brake right).
• MOAB closing its lift (yes, they had one).
• Spoke holes inside rims (requires rim tape = tubeless system failure point).
• Nipple management.
• Rim tape that won’t stick.
• Overwhelming ...

Old Pueblo MTB is a mountain bike group based in Tucson, AZ. that hosts multiple group rides every week.  The group communicates primarily through their Facebook page which has 4,000+ members. 

The episode features ‘The Travis Williams’ (aka Captain Enthusiasm) who is one of the key administrators of Old Pueblo MTB.  In addition to learning all about Old Pueblo MTB… the boys and Travis discuss lots of interesting topics i...

Recorded onsite at the brewery, the boys chat with Brian (owner of Catalina Brewing Company) about beer, the brewery, and content spanning a ton of mountain bike topics (including: bikes, epic adventures, bike art, and more) . 

Some interesting nuggets include how a 125cc moto smashed the rear window of Josh’s truck, an epic mountain bike ride in Tucson that requires riders to send their bikes down a zipline whilst they r...

What is the 24 Hours in the Old Pueblo?  Think “Burning Man” + “Mountain Bike Race”. 

Dane & Josh recorded this episode LIVE this morning, just before the race start in the Old Pueblo MTB booth. In this episode we laugh, rap about the event, interact with participants and spectators, and as always go down random mountain bike related rabbit holes.

Epic Rides – 24 Hours in the Old Pueblo
https://epicrides.com/events/...

If you listen to this podcast at all... you probably know that we are presently obsessed with bike fits.  It all started when Wolfman (aka Andrew Wolf, a prior exercise physiologist) berated Josh for never having a bike fit in Episode #57.  That catalyzed an awesome bike fit experience with Frank Kaiser (Ben's Bikes) who we interviewed in Episode #62.  Frank told us that while the basic foundation of bike fitting is generally ...

Join us in wishing a warm welcome to Dane Higgins (Guru Bikes & Guru Suspension) who is joining Josh as the new co-host of the Mountain Cog Podcast. 

In this episode, we welcome and learn more about Dane (his shop & suspension business, his bikes and riding style).  In addition, the episode spends a good chunk of time on the state of the bike industry; past, present, and future.

We have lots of fun episod...

Bittersweet.  It’s an interesting word.  It’s used to refer to something that has both happy and sad aspects.  It’s the perfect word to describe this episode.  The sad part is that this is Mike’s last episode as a co-host of the MCP.  He’s retiring.  The happy part is that we have awesome plans for the future.  Those plans include a new co-host (a seasoned mountain bike industry expert) and we plan to grow the podcast and increase ...

In Episode 57, Wolfman convinced us to get a bike fit. So, we tracked down a local (and amazing) professional bike fitter, got a bike fit from him, and convinced him to come on the podcast.

In this episode we chat with Frank Kaiser (aka our favorite German).  Frank is a professional bike fitter, a certified IRONMAN Coach, a business owner, a prior New Mexico Sheriff/Detective, and if that’s not enough a retired German Air ...

In this episode Josh, Mike, & Roundabout Sam have an interesting conversation on the vast challenges and success stories related to managing transportation & mobility in Tucson, Arizona.  While centered around Tucson… these topics directly translate to any major city.  The subjects covered include: increasing bicycle, pedestrian, and motorized safety on our roads, bike lane strategies, bicycle events (like El Tour De Tucson...

In this episode, we engage in a compelling conversation with Susie Murphy, the Executive Director of the San Diego Mountain Biking Association (SDMBA.com), a non-profit organization committed to preserving and enhancing sustainable trail access for mountain biking in San Diego County. Established in 1994, SDMBA boasts a volunteer-driven force and stands as one of the largest regional trail advocacy groups in the US with 1,800 membe...

This is the 1st of our 2 part series with O.G. BMX pro Dusty Horton.  The episode starts off with Dusty telling about his BMX roots in Milwaukee, his time riding for DK, his discovery of 22" BMX bikes and his current gig riding for Ditto BMX.  The episode is full of laughs and fun stories including riding brakeless, how Turf Skatepark turned into a strip club, and highlights Dusty's Tucson LBS (local bike shop) Transit Cy...

Warning: this episode includes conversation about suicide.  This episode may not be appropriate for anyone sensitive to the topic of suicide.  If you are having suicidal thoughts, please know, SUICIDE IS NOT THE ANSWER, help is available.  A super easy way to get help in the United States is the Suicide & Crisis Lifeline, Just TEXT or CALL 988.  Please get help.  This world needs each and every one of you. 

HELP. IS. ...

Ever wondered about the intricate science behind cardiovascular fitness and the mysterious VO2 max readings on your smart devices? Or pondered about the impact of bike crank lengths on your cadence? Well, your curiosity is about to be satiated as we explore these fascinating topics with our guest, Wolfman. An exercise physiologist turned real estate agent, Wolfman's unique journey is sure to captivate you as much as his insigh...

This week's guest is 15 year old road cyclist Brady Hogue (joined by his mom  Sarah).  Throughout the episode Brady walks us through his cycling journey starting with the Vail Composite Mountain Bike team thru his transition to road cycling, including racing in nationals and participating in USA Cycling's European Training and Race Camp in Sittard, Netherlands.  This up and coming rider has got amazing discipline, talent,...

In this episode we chat with Sirena Rana, owner of Trails Inspire.  The episode covers many cool outdoor topics including Amerind Museum's grand opening (Oct 7th, 2023) of a new hiking trail system in Texas Canyon, AZ (in the Dragoons) and The Sun Corridor Trail project which aims to establish a bike touring route from Douglas, AZ to Las Vegas, NV.

Trails Inspire was established to help promote the outdoors through fr...

Have you ever met a person whose spirit leaves an indelible mark on your soul? A man with a self-actualized nature, humbleness, and kindness that garners respect from all that meet him? Craig Randall, fondly remembered as the Bike Monk, was that person for Tucson's mountain biking community. One of the original trailblazers, he pedaled his way into our hearts with his shop Lone Cactus, and through his integral work on the trai...