The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Episodes
Have a Merry Christmas and Happy Holidays. We hope you enjoy this episode. Enjoy time with your family and friends.
This week we would like to highlight The Firehouse Shelter if you would like to learn more or donate click the link below https://firehouseshelter.com/
Please leave a comment and review our episode and give some feedback on what we can improve on!
Thank You All For Listening and Downlo...
Christmas history blends Christian celebration of Jesus' birth with ancient pagan winter solstice festivals, adopting traditions like evergreens, Yule logs, feasting (Saturnalia), mistletoe, and gift-giving, with modern customs like the Christmas tree and Santa Claus evolving significantly in the Victorian era through German and American influences. The date, December 25th, was chosen to align with these existing...
Memories vs. money is a classic trade-off: money provides security and enables experiences, while memories offer lasting internal joy, peace, and meaning, often becoming more valuable as we age, though the best approach balances spending on memory-making with financial prudence, recognizing that experiences, not possessions, often define a rich life and legacy. While money buys comfort and supports lifestyle, it'...
Mental health challenges are common among young college students, with anxiety and depression being the most prevalent issues. These struggles are often linked to the stress of academics, leaving home, social and relationship challenges, and uncertainty about the future. Consequently, poor mental health can lead to a decline in academic performance and higher dropout rates.
Common mental health issues
Anxiety and ...
In 2025, statistics show that a historically high number of U.S. adults are experiencing depression, with over 18% reporting having it or being treated for it. Mental health crises are also significant, affecting nearly 1 in 10 U.S. adults, with young adults (18–29) reporting the highest prevalence. A notable 21% of children ages 3 to 17 have been diagnosed with a mental, emotional, or behavioral condition, and approx...
Social media has significant negative effects on youth, including increased rates of anxiety, depression, and low self-esteem, often due to cyberbullying, exposure to unrealistic body images, and comparison to curated online lives. It can also lead to poor sleep habits, addiction, and a decline in physical activity due to overuse, which often involves spending more than three hours a day on these platforms. Conversely...
The "broken windows" theory suggests that minor signs of disorder, like a broken window, can lead to more serious crime, and its application to law enforcement has been linked to police misconduct. This happens because aggressively policing minor offenses, such as fare-dodging or jaywalking, can lead to stops and arrests of innocent people, potentially causing more harm than the original offenses. The aggres...
You should cherish Thanksgiving because it provides a dedicated time to focus on gratitude, strengthen relationships with loved ones, and cultivate mental well-being through a focus on the positive aspects of life. It's an opportunity to pause from the daily grind to appreciate blessings, both big and small, which can lead to greater peace and happiness.
Benefits of cherishing Thanksgiving
Boosts mental health...
Halloween started with the ancient Celtic festival of Samhain, which marked the end of summer and the harvest and the beginning of winter. The Celts believed the boundary between the living and the dead blurred on the night of October 31st, allowing spirits to roam the earth. They lit bonfires and wore costumes to ward off evil spirits. Over time, this evolved with the influence of Christianity, which designated Novem...
Engaging in hobbies is strongly associated with better health, happiness, and life satisfaction, particularly for older adults. The benefits included fewer depressive symptoms and higher self-reported health, and the effects were universal across different countries. While correlation does not prove causation, the findings suggest hobbies provide creative, emotional, and cognitive benefits that are linked to improved ...
Kind words are important because they can heal, build strong relationships, and empower others, while also demonstrating your own positive personality and values. They can provide emotional support during difficult times, encourage persistence, and create a sense of connection and hope.
For the receive
Provides emotional support: Kind words can be a "ballast in hard times" and give someone energy and hope whe...
Behaviorism is a school of psychology emphasizing that environmental factors shape all observable behavior, which is learned through conditioning, rather than internal mental states. It focuses on principles like classical conditioning (associating stimuli) and operant conditioning (learning from consequences through reinforcement and punishment). Key figures include John B. Watson, who advocated for psychology to be ...
Worry stones don't have a single origin but evolved from folk practices in ancient cultures, including Greece, Tibet, Ireland, and Native American tribes, who used smooth, naturally eroded stones to soothe anxiety and provide comfort through repetitive rubbing motions. While these early stones were often found in nature, the concept expanded over time to include intentionally crafted stones, sometimes made from s...
This episode is full of fun and bright inspiration please welcome our special Guest Nick Tyler. Nick is a Board Member for the American Foundation for Suicide Prevention Alabama Chapter and Co-Founder of Warrior River Coffee Company.
Since 1987, the American Foundation for Suicide Prevention (AFSP) has grown from a grassroots network of researchers and volunteers into a national movement with chapters in all 50 states,...
Human decency refers to the fundamental personal qualities of kindness, honesty, good manners, and respect for others, particularly in treating everyone with dignity and empathy regardless of their background. It encompasses actions like listening, offering help, respecting personal space and choices, and behaving with integrity to foster positive relationships and a humane society.
Key Aspects of Human Decency
Re...
Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to check in with yourself. To prepare, identify your goals, decide whether to see a previous therapist or find a new one, and prepare talking points to share your current feelings...
Elements of life as a game:
Rules: The laws of the universe and social norms serve as the game's rules.
Challenges/Levels: Obstacles and difficulties are seen as challenges or levels to overcome and "level up".
Goals: Personal goals and aspirations can be viewed as objectives to strive for.
Successes/Failures: Achievements are seen as rewards, while failures are considered lessons to ...
To cope with financial stress, create a realistic budget and financial plan to gain control over your finances, build an emergency fund for unexpected events, and prioritize paying off debt. Address the emotional impact of stress through self-care, such as regular exercise, a balanced diet, and stress management techniques like meditation. For more complex situations, seek support from a financial advisor or therapist...
As humans, we are wired to move toward pleasure and avoid pain. We do this in many ways, including through five main types of avoidance. Avoidance is a part of life. There are times when you avoid people, places, or things because you know already know how the situation will turn out (and it's not good)
We feel afraid of certain things (like inadequacy, looking bad, imperfection, disappointment, shame, embarrassme...
Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a significant trauma or loss that alters your identity or sense of self. It's a natural and necessary part of healing, allowing you to acknowledge and integrate these changes rather than suppressing them.
Why is Self-Grief Important?
- Authenticity: Mourning for your past self allows ...
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