The Golden Spoon

Send us a text

Ikigai (生きがい) is a Japanese concept that translates to "a reason for being" or "a reason to live," referring to a sense of purpose or passion that makes life meaningful and enjoyable. It's a framework that helps individuals discover their unique purpose by aligning their passions, skills, and values with societal needs. 
Here's a more detailed explanation:
Finding Your Ikigai:

Send us a text

You know that one saying from the movie Forrest Gump, "My momma always said life was like a box of chocolates. You never know what you're gonna get.". This quote is often attributed to his mother, but is spoken by Forrest himself in the movie. 
This metaphor compares the unpredictability of life to a box of chocolates, where you don't know what flavors or types of chocolate you'll find unt...

Send us a text

Borderline Personality Disorder (BPD) and Bipolar Disorder (BD) share some similarities, particularly in mood instability, but are distinct conditions with different diagnostic criteria and treatment approaches. BPD is a personality disorder characterized by intense, unstable relationships, a distorted sense of self, and impulsivity, while BD is a mood disorder marked by periods of mania (or hypomania) and depression....

Send us a text

Impostor syndrome, also known as impostor phenomenon or fraud syndrome, is a psychological experience that causes people to doubt their skills and successes. It's characterized by a persistent feeling of inadequacy and the belief that success is undeserved, even when evidence suggests otherwise. People with impostor syndrome may attribute their accomplishments to luck or external factors, and fear being exposed a...

Send us a text

Common Big Life Decisions:
Career: Starting a new job, quitting a job, changing careers, or pursuing a degree.
Relationships: Getting married, ending a relationship, or starting a new one.
Family: Having or adopting a child, caring for a family member, or making decisions for children.
Personal Growth: Pursuing education, moving to a new state or city, or starting a new business.
Financial: Buying ...

Send us a text

Entrepreneurs often face significant mental health challenges due to the demanding nature of their work, including high stress, financial concerns, and the pressure to succeed. Studies show that entrepreneurs are more likely to experience depression, anxiety, and substance abuse than those in traditional employment. However, they also demonstrate resilience and adaptability, and entrepreneurship can be a path towards ...

Send us a text

Recovering from being fired involves processing your emotions, reassessing your career goals, and taking proactive steps to improve your skills and job search. It's crucial to allow yourself time to grieve, reflect on what you can learn from the experience, and then focus on building a strong foundation for your next career move. 

1. Acknowledge and Process Your Emotions:                                           ...

Send us a text

Parenting an autistic child requires patience, understanding, and a focus on their individual needs. Key strategies include establishing a structured routine, providing consistent guidance, and building a strong support system. Positive reinforcement and encouraging appropriate behaviors are also crucial for fostering development. 
Key strategies for parenting an autistic child:

Establish a structured routine: Auti...

Send us a text

Inspiration and Motivation:
Quotes, especially motivational quotes, can offer encouragement and a renewed sense of purpose, helping us overcome challenges and stay focused on our goals. 

Reinforcing Ideas and Boosting Credibility:
Using quotes can strengthen arguments, add weight to your claims, and demonstrate that you've considered different perspectives. 

Adding Variety and Interest:<...

Send us a text

Oppositional defiant disorder (ODD) is a behavior condition in which your child displays a continuing pattern of uncooperative, defiant and sometimes hostile behavior toward people in authority. This behavior often disrupts your child’s normal daily functioning, including relationships and activities within their family and at school.

The majority of children and teens who have ODD also have at least one other mental h...

Send us a text

I hate that when we have a really good episode we get bad news, but also learn something fun and interesting. In lue of 23&me going bankrupt you have the freedom to do what you want with that information I'm sorry to everyone that is affected by this recent new. I am however excited that I got to know and understand that much more about my friend Jeremy. We here at TGSP are always open to new findings, and I ...

Send us a text

Think of a time of suffering in your own life — losing a loved one, facing the disappointment of canceled plans, experiencing betrayal, debilitating sickness or constant pain, or maybe just enduring the excruciating heat of the tropical climate you live in. Recall the point at which you felt most helpless. That feeling of helplessness was a reckoning with your weakness and your basic inability to control your circumst...

Send us a text

We only have a limit amount of time set for us here on Earth. Do ever think about the last time you did something for the last time? Do you feel like your time with family and friends What is a version of yourself visited you that is 20 years your elder? What questions would you ask your older self? What would be your biggest question to ask? Would you want to know if you were happy in the future? Did the goals you se...

Send us a text

Here’s a terrible fact I wish I could unlearn: Countless men—otherwise respectable husbands and fathers and brothers and boyfriends, perhaps even yours—never bother to wash between the cheeks when they bathe.

And that’s if they get around to bathing at all—plenty of men rarely do. Neither are men cleaning up when they use the toilet: not the seat, not the floor, not where the sun don’t shine.

When it comes to hygie...

Send us a text

Relationship between Hygiene and Mental Health

Hygiene and mental health are closely interconnected. Poor hygiene can negatively impact mental health, while good hygiene can promote well-being. 

How Poor Hygiene Affects Mental Health: 

• Social Isolation: Poor hygiene can lead to social stigma and isolation, as people may avoid interacting with those who appear unhygienic. 
• Low Self-Esteem: Feeling dirty...

Send us a text

Love is not permanently gifted, it is borrowed This quote resonated with me because it made me realize the profound importance of love. To fully immerse yourself in love, you inevitably invite pain. Pain is not something to fear but something to welcome, as it deepens the experience of love. I find comfort in knowing I can both experience love and share my love with others. It's a beautiful concept I will forever...

Send us a text

Tips for Maintaining Mental Health during Valentine's Day:

Set realistic expectations:
Don't put too much pressure on yourself or your partner to have a perfect day. 

Focus on self-care:
Engage in activities that make you feel good, such as exercise, spending time with loved ones, or indulging in hobbies. 

Respect your feelings:
If you're feeling lonely or overwhelmed, don't hesitate to re...

Send us a text

We focus on the main important of untwisting the thought process of the common person. Our list comes from "The Feeling Good Handbook" by David D. Burns, M.D. © 1989

The technique is as simple as taking a notebook and a pen and writing down everything that's clogging up your mental space. Allow all your thoughts, feelings, tasks, and notions to spill out onto the page, where you can see them. Write quick...

Send us a text

This lis is full of essential aspect that you should have probably known 10 years ago 

• Don't eat like shit
• Enter everything with an open mind
• Be on time
• Do the small tasks when they happen
• Buy the car/take the trip/ask the person out
• Be clean
• Read more books
• Learn how things work/learn how to fix things
• Be active everyday 
• It's okay being uncomfortable 

This week we would like to highlight Bold Goals Coalition...