The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Episodes
Social media has significant negative effects on youth, including increased rates of anxiety, depression, and low self-esteem, often due to cyberbullying, exposure to unrealistic body images, and comparison to curated online lives. It can also lead to poor sleep habits, addiction, and a decline in physical activity due to overuse, which often involves spending more than three hours a day on these platforms. Conversely...
The "broken windows" theory suggests that minor signs of disorder, like a broken window, can lead to more serious crime, and its application to law enforcement has been linked to police misconduct. This happens because aggressively policing minor offenses, such as fare-dodging or jaywalking, can lead to stops and arrests of innocent people, potentially causing more harm than the original offenses. The aggres...
You should cherish Thanksgiving because it provides a dedicated time to focus on gratitude, strengthen relationships with loved ones, and cultivate mental well-being through a focus on the positive aspects of life. It's an opportunity to pause from the daily grind to appreciate blessings, both big and small, which can lead to greater peace and happiness.
Benefits of cherishing Thanksgiving
Boosts mental health...
Halloween started with the ancient Celtic festival of Samhain, which marked the end of summer and the harvest and the beginning of winter. The Celts believed the boundary between the living and the dead blurred on the night of October 31st, allowing spirits to roam the earth. They lit bonfires and wore costumes to ward off evil spirits. Over time, this evolved with the influence of Christianity, which designated Novem...
Engaging in hobbies is strongly associated with better health, happiness, and life satisfaction, particularly for older adults. The benefits included fewer depressive symptoms and higher self-reported health, and the effects were universal across different countries. While correlation does not prove causation, the findings suggest hobbies provide creative, emotional, and cognitive benefits that are linked to improved ...
Kind words are important because they can heal, build strong relationships, and empower others, while also demonstrating your own positive personality and values. They can provide emotional support during difficult times, encourage persistence, and create a sense of connection and hope.
For the receive
Provides emotional support: Kind words can be a "ballast in hard times" and give someone energy and hope whe...
Behaviorism is a school of psychology emphasizing that environmental factors shape all observable behavior, which is learned through conditioning, rather than internal mental states. It focuses on principles like classical conditioning (associating stimuli) and operant conditioning (learning from consequences through reinforcement and punishment). Key figures include John B. Watson, who advocated for psychology to be ...
Worry stones don't have a single origin but evolved from folk practices in ancient cultures, including Greece, Tibet, Ireland, and Native American tribes, who used smooth, naturally eroded stones to soothe anxiety and provide comfort through repetitive rubbing motions. While these early stones were often found in nature, the concept expanded over time to include intentionally crafted stones, sometimes made from s...
This episode is full of fun and bright inspiration please welcome our special Guest Nick Tyler. Nick is a Board Member for the American Foundation for Suicide Prevention Alabama Chapter and Co-Founder of Warrior River Coffee Company.
Since 1987, the American Foundation for Suicide Prevention (AFSP) has grown from a grassroots network of researchers and volunteers into a national movement with chapters in all 50 states,...
Human decency refers to the fundamental personal qualities of kindness, honesty, good manners, and respect for others, particularly in treating everyone with dignity and empathy regardless of their background. It encompasses actions like listening, offering help, respecting personal space and choices, and behaving with integrity to foster positive relationships and a humane society.
Key Aspects of Human Decency
Re...
Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to check in with yourself. To prepare, identify your goals, decide whether to see a previous therapist or find a new one, and prepare talking points to share your current feelings...
Elements of life as a game:
Rules: The laws of the universe and social norms serve as the game's rules.
Challenges/Levels: Obstacles and difficulties are seen as challenges or levels to overcome and "level up".
Goals: Personal goals and aspirations can be viewed as objectives to strive for.
Successes/Failures: Achievements are seen as rewards, while failures are considered lessons to ...
To cope with financial stress, create a realistic budget and financial plan to gain control over your finances, build an emergency fund for unexpected events, and prioritize paying off debt. Address the emotional impact of stress through self-care, such as regular exercise, a balanced diet, and stress management techniques like meditation. For more complex situations, seek support from a financial advisor or therapist...
As humans, we are wired to move toward pleasure and avoid pain. We do this in many ways, including through five main types of avoidance. Avoidance is a part of life. There are times when you avoid people, places, or things because you know already know how the situation will turn out (and it's not good)
We feel afraid of certain things (like inadequacy, looking bad, imperfection, disappointment, shame, embarrassme...
Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a significant trauma or loss that alters your identity or sense of self. It's a natural and necessary part of healing, allowing you to acknowledge and integrate these changes rather than suppressing them.
Why is Self-Grief Important?
- Authenticity: Mourning for your past self allows ...
There’s a theory that says that because humans were once heavily dependent on one another for survival, our brains are wired to sense fear when we’re at risk of being “on the outs” with society. Centuries ago, it was a literal threat to be ostracized from the tribe. Being banished from the group meant we’d be on our own and vulnerable to attack by predators, and less successful at hunting the food we’d need to surviv...
Starting a new school in 6th grade, which is typically the first year of middle school, can be a big transition for a child. It's important to be prepared for the emotional and practical aspects of this change.
Address Emotional Concerns:
Acknowledge anxiety:
It's normal for children to feel anxious about starting a new school. Validate their feelings and offer support.
Open communication:
E...
Here's a breakdown of what a follow-through plan entails:
1. Goal Setting and Planning:
Define clear and achievable goals: Ensure goals are realistic and well-defined to avoid discouragement and facilitate progress tracking
Break down goals into smaller, manageable steps: This makes the overall objective less daunting and provides a sense of accomplishment with each completed step.
Create a detai...
Guessing in relationships, also known as mind-reading or expecting your partner to know your thoughts, can lead to misunderstandings and conflict. It's crucial to communicate directly and openly to build a healthy, fulfilling connection.
Why Guessing is Problematic:
Unrealistic Expectations:
Assuming your partner should automatically understand your needs and feelings without you expressing...
A role model is someone who is worthy of imitation — like your beloved teacher or a well-behaved celebrity. Just as a model is something that represents an inspirational ideal, a role model is someone who inspires others to imitate his or her good behavior.
Good role models typically exhibit the following personality traits or qualities: self-awareness, positivity, humility, empathy, professionalism, and integrity.
1. A...
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