Exes and Babies

On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Sherien Almufti — recognized from The Real Housewives of Atlanta and her relationship with Apollo Nida — for a conversation that goes far deeper than headlines.

Sherien embodies grace, insight, and healing as she shares her journey through divorce, step-parenting, and rediscovering peace. Her strength shines through as she speaks raw truth with so m...

What does it really take to go from toxic fights to teamwork in co-parenting? In this raw episode of Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Devorah and Cedric—founders of The Co-Parent Goals.

Together, they open up about their rocky breakup, the toxic ways they used to communicate, and the hard but necessary work of healing to raise their son in peace.

You’ll hear how they:

• Broke unhealth...

Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be proud of. 

From forgiving yourself (and your ex) to designing a co-parenting relationship that actually feels good for you and your child — co-parent coach, Sydney Swonigan, shares how to start fresh even if your ex is being difficult.

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Get ready for some unfiltered truth on dating dads! Sydney and Qolett dive into the crucial role of boundaries when dating men with children. Qolett shares her personal experiences, strict rules for engaging with co-parents, and eye-opening advice for any "budding stepmom" looking to navigate these relationships with self-awareness and grace. From avoiding baby mama drama to prioritizing the kids, this episode is packed with essent...

Can you REALLY get your ex back? And what happens to co-parenting if you do? On "Exes and Babies," Sydney Swonigan, the "co-parent whisperer," gets the unfiltered truth from Benny Lichtenwalner, a "get your ex back" coach! Get ready for raw insights on relationship reconciliation, communication breakdowns, and the messy, beautiful reality of blended family dynamics.

Benny spills on his wild journey to b...

Your host Sydney Swonigan, aka The Co-Parent Whisperer, dives deep into the often-tricky world of co-parenting from the "baby mama" perspective.

As a baby mama herself, Sydney shares honest insights, hard-won wisdom, and crucial advice on the toxic behaviors to avoid for the sake of your child's well-being and your own peace of mind.

This isn't about shaming, it's about empowerment and making better decisions f...

Ever wonder what effective co-parenting truly looks like? This week, we're sitting down with Brit and Matt, two Seattle parents who have developed a remarkably harmonious co-parenting dynamic. They're not just managing schedules; they're taking "blended vacations" to Hawaii with their kids and their new partners, demonstrating a unique approach to modern family life.

Watch now if you're seeking insights int...

What happens when you're fortunate enough to be raised by co-parenting rockstars, only to find yourself navigating the complexities of a "not-so-stellar" co-parenting dynamic in your own adult relationship?

In this incredibly candid episode, Kassie Hollman shares her unique journey. She grew up with divorced parents who mastered the art of harmonious co-parenting, prioritizing their children's well-being above all else. But when Kas...

In this incredibly candid and insightful episode, we sit down with Dr. Chin, a remarkable speech-language pathologist, Instagram influencer, certified life coach, and dedicated mom. Dr. Chin shares how her own experiences as a co-parented child shaped her approach to raising her own children in a healthy co-parenting dynamic today.

This episode is packed with invaluable wisdom for anyone navigating the complexities of divorce, blend...

After a decade of staying silent, former NBA player Bobby Ray Jones Jr., aka Yoga Bob, vulnerably shares his traumatic story of being falsely accused of domestic violence by his co-parent and how fathers can de-escalate these type of situations.

Yoga Bob also discusses:

• The personal toll of being arrested under false allegations and his journey to healing.
• Managing conflict with a co-parent that has narcissistic tendencies.
• How h...

Lindsy shares how her co-parenting evolved over time with her adjusting her expectations of her co-parent. Also, her blended family has grown to include her current partner, second son, and stepson, and she shares what she had to learn and unlearn to make everything work.

Lastly, she describes the mutual respect the fathers of each of her children have for each other and why.

#coparenting #stepmom #stepdad #personalgrowth #podca...

In this juicy, enlightening episode, Sydney sits down with her friend Javonne — a resilient mom, co-parent, and woman committed to ongoing healing after divorce.

Javonne shares how she's reclaiming her peace by prioritizing rest, setting boundaries, and exploring healthier dynamics in her relationships — including what it means to be in a situationship that actually serves her.

We talk about:

• How she re-centered herself after...

What if the key to understanding your past relationships and building a truly thriving future lies in a place many men hesitate to go?

On this powerful episode of Exes & Babies, we sit down with an extraordinary veteran Haitian-American father, Jeffrey Hysons, who is a passionate advocate for men embracing therapy. 

He shares his deeply personal journey, revealing how dedicated self-work provided him with the crucial insights to ...

In this Exes & Babies podcast episode, certified co-parent coach Sydney Swonigan, The Co-parent Whisperer, breaks down how to create boundaries for yourself and your co-parent before starting to date. She also questions Russell Wilson's decision to refer to himself as his stepson Future's "daddy". Listen to the end for a co-parent coach's love letter to all co-parents. Comment your thoughts, like and subsc...

Our co-hosts interview Felicia Tyson about her experience co-parenting while wearing multiple hats as a mom and cannabis entrepreneur. Topics include: - Managing parenthood as a business owner - Creating your ideal co-parenting situation - Honest communication with your co-parent partner Follow us on Instagram: Exes & Babies: Instagram.com/ExesandbabiesGuest Speaker Felicia Tyson: Instagram.com/f.a.tysonCo-host Sydney: Instagra...

Our co-host Sydney and guest co-host Rashaad interview Dominique Theodore Thomas as he opens up about navigating co-parenting a transgender child in a polyamorous family. Topics include: - Co-parenting a transgender child - Navigating polyamorous relationship and co-parenting - Leaving the United States and moving to EuropeFollow us on Instagram:Exes & Babies: Instagram.com/exesandbabiesGuest Speaker Dominique Theodore Thomas: ...