True Sports Physical Therapy Podcast

Derek Hansen’s approach to rehab is brutally simple — and incredibly effective.

In this episode, we explore why sprinting is one of the most powerful tools in the rehab toolbox — especially for hamstrings, achilles tendons, and post-op ACL patients.

Derek unpacks his famous 10x10 sprint protocol, the science behind tissue adaptation and nervous system rewiring, and how loading athletes in smart, deliberate ways allows for faster, s...

In this episode, we welcome back Dr. Austin Kolish - Regional Director at True Sports Physical Therapy and master of rehab for elite athletes—alongside his longtime patient and friend, Marcus Holman, a professional lacrosse star in his 13th year of pro competition. With a résumé that includes multiple All-Star selections, a gold medal with Team USA, and ranking third all-time in professional lacrosse goal scoring, Marcus shares how...

In this episode of True Sports Physical Therapy, we sit down with Dr. Odell Miller to explore what it takes to build a premium PT practice straight out of school - and why charging more might just help your patients heal faster.

From treating NFL athletes to running his business from a van, Dr. Odell shares a refreshingly honest look at building a brand, delegating with confidence, and learning to lead without burning out. We dive ...

In this episode of True Sports Physical Therapy, we dive deep into low back health in rotational athletes with Dr. Tim Stone and Dr. Austin Colish. 

From golfers to baseball players, rotational athletes place unique demands on their spine, making low back pain a common challenge. Our guests break down the biomechanics, risk factors, and most effective rehab and performance strategies to keep rotational a...

In this episode of the True Sports Physical Therapy Podcast, we sit down with Dr. Jimmy Spillane, a two-time national lacrosse champion and sports physical therapist at True Sports PT. Jimmy shares his unique journey - balancing coaching, playing, and pursuing his doctorate at Tufts University through a hybrid program.

We dive deep into the pros and cons of 45-minute vs. 30-minute treatment sessions, how to master one-on-one patien...

In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction. 

Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiveness, and injury prevention. 

Whether you're a coach, clinician, or athlete looking t...

In this episode of True Sports Physical Therapy, we sit down with Ian Markow to explore the powerful intersection of mobility and strength training. 

Ian shares his expert insights on why mobility is often the missing link in performance and injury prevention, and how integrating it with strength work can lead to better movement, resilience, and long-term athletic success. 

Whether you're a clinician, coach, or athlete, this episod...

In this episode of True Sports Physical Therapy, Dr. Colin Pasque dives into the world of entrepreneurship in rehab and fitness. From launching a business to scaling a successful practice, Dr. Pasque shares the key strategies, challenges, and lessons he's learned along the way. 

Whether you're a clinician looking to break into the business side of rehab or a fitness professional aiming to expand your impact, this episode is packed ...

In this episode of True Sports Physical Therapy, Dr. Austin Colish shares his journey of scaling his career and practice as a sports physical therapist.

Learn how Dr. Colish navigated the challenges of growing a thriving practice while maintaining a focus on high-quality care for athletes. From building a professional network to developing systems that streamline operations, Dr. Colish offers valuable advice for PTs looking to exp...

In this episode of True Sports Physical Therapy, Dr. Mike Piekarski, an expert in working with combat sports athletes, joins us to discuss how to effectively rehab and return Jiu Jitsu athletes to peak performance. 

From understanding the unique demands of the sport to addressing common injuries like joint issues and muscle strains, Dr. Piekarski shares his insights on creating sport-specific rehab programs that prioritize mobility...

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt welcomes Dr. Ethan Hurd to dive deep into the unique challenges of treating overhead athletes. 

From baseball pitchers to volleyball players, Dr. Hurd shares his expertise on addressing shoulder mechanics, injury prevention, and rehabilitation strategies tailored to this specialized group. 

Discover actionable insights into improving performance, reducing injury r...

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt sits down with David Alexander, founder of DBC Fitness, to discuss achieving the highest level of human movement and sports performance training. 

David shares his philosophy on biomechanics, strength, and conditioning and how his innovative approach has transformed elite athletes' performance. Learn about the principles behind DBC Fitness, the science of movement...

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt is joined by Dr. Andrew Wolff, a world-renowned hip specialist, to explore the intricacies of effective hip rehabilitation. 

Dr. Wolff shares his expertise on evaluating and treating hip injuries, optimizing recovery for athletes, and avoiding common pitfalls in rehab. From cutting-edge techniques to actionable advice, this episode is a masterclass in understandin...

In this episode of True Sports Physical Therapy, we welcome Rebecca Rouse, a Tactical Strength & Conditioning Coach, to discuss the unique demands of training tactical athletes.

Rebecca dives into the physical and mental challenges faced by military personnel, first responders, and other tactical professionals, sharing strategies to optimize performance, build resilience, and reduce injury risk. Whether you’re a physical therap...

In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It," we take a look back at some of the most impactful moments from past episodes. 

Featuring highlights from top experts such as Tom Walters, Quentin 'Q' Willey, Ryan Baugus, Kyle Krupa, and Jimmy McKay, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-ed...

In this episode of True Sports Physical Therapy, Dr. John Rusin, one of America’s Top 50 Health & Fitness Experts and the CEO of Pain-Free Performance Specialist Certification, shares his expertise on achieving pain-free performance. 

Dr. Rusin dives into the vital role of thoracic spine function in athletic performance and injury prevention, offering practical tips for improving mobility, strength, and resilience. 

Whether you...

In this episode of True Sports Physical Therapy, Dr. Benjamin Torres dives into the essentials of virtual health and how to do it the right way. Learn about the tools, strategies, and mindset required to deliver exceptional care in a remote setting. Dr. Torres shares his experiences, tips for building trust with virtual patients, and insights into leveraging technology to enhance outcomes. Whether you’re new to Virtual health or ...

In this episode of True Sports Physical Therapy, Dr. Dave Schmitz, also known as "The Band Man," shares his expertise on using resistance bands to optimize patient outcomes. 

Dr. Schmitz walks us through essential techniques, common mistakes to avoid, and how to apply bands effectively across various patient needs—from rehab to performance training. Whether you’re new to bands or looking to refine your approach, this episode offers...

In this episode of True Sports Physical Therapy, Dr. Stacie Barber joins us to discuss "Building a Massive Following and Treating Achilles Injuries." Dr. Barber dives into her strategies for growing a substantial online presence while delivering expert care for Achilles injuries, from prevention to rehabilitation.