Confidently Beautiful with Ciera
In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
Episodes
Products Mentioned:
Crystal Ball at home microdermabrasion treatment
Confidence doesn’t require a full makeover or a packed calendar—it grows from small, seasonal tweaks that actually fit your life. As the air cools and routines shift, we walk through four simple, high-impact changes that help you feel grounded, radiant, and genuinely you: a smarter beauty refresh, practical mindset shifts, light-to...
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Have you ever finished a "self-care" session only to feel just as drained as when you started? That's because not all self-care actually cares for the self.
In this revealing exploration of what true self-care means, I unpack the crucial distinction between practices that genuinely nourish us versus those that merely numb us ...
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Ciera welcomes physical therapist-developed program creator Camille to explore the misunderstood world of postpartum recovery and body confidence. With raw hon...
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Have you ever looked in the mirror and suddenly noticed your skin isn't quite what it used to be? That's exactly what happened when I hit my 30s. After years of taking my youthful skin for granted, I found myself searching for solutions to fine lines, texture changes, and overall skin health that seemed to deteriorate overnight.
My skin...
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Connect with Star on Instagram @fitstarr_23
E-mail Star at starleetrack23@gmail.com
What if you already have everything you need to be confident? In this powerful conversation with confidence coach Star, we explore how to unlock the self-worth that's been inside you all along.
Star shares her remarkable journey from someo...
Connect with Brooke Harmer:
Find Brooke on Instagram @thewellnourishedmama_
Brooke's free resources & community
The Well Nourished Mama Podcast
Ever wondered why you feel anxious by mid-afternoon despite doing "everything right" as a mom? The answer might be simpler than you think.
Brooke Harmer, founder of The Well-Nourished Mama, joins us to unpack the profound conne...
Advice pulled from these episodes:
Everyone wants to feel more confident, but few of us know exactly how to get there. What if the secret wasn't complicated self-help programs but simple daily habits that gradually transform how we...
Have you ever walked away from an interaction feeling disappointed, hurt, or let down? What if the problem isn't with the other person, but with the unrealistic expectations you've set? In this deeply personal episode, I'm sharing a transformative exercise my therapist taught me five years ago that completely changed how I approach relationships.
The concept is deceptively simple: deliberately...
Back to school season is here and it's time to prepare both parents and children with the confidence needed to navigate this transition successfully. This replay of Episode 2 offers timeless advice for parents at any stage of their school journey.
• Prepare for the busy season by establishing daily routines before school begins
• Create designated spots for backpacks and school papers to stay organi...
Ever feel like your New Year's goals have disappeared into thin air by July? You're not alone. This candid mid-year check-in explores what it truly means to set goals that enhance rather than diminish your confidence.
We dive deep into the reality of goal-setting—the successes, the struggles, and the goals that simply haven't seen the light of day since January. I share my personal journey wit...
Have you ever caught yourself saying, "Just one more thing to do, then I can relax"? That sneaky mental trap might be stealing your joy right now.
This week, I'm diving into the dangerous "if only then" cycle that keeps so many of us chasing an ever-moving finish line. You know how it goes—if only I can clean the kitchen, then I'll enjoy making dinner. If only I finish the laund...
Interview with Lyndsey Troccoli, LMFT
Connect with Lyndsey on Instagram @theraputicallythinking
Lyndsey's website: https://www.maternalmindscounseling.com/
Motherhood transforms us in ways we never imagined—yet the mental health challenges that accompany this transformation often remain hidden beneath layers of shame, comparison, and the pressure to "just focus on the positive." In this deeply personal a...
Some of the best moments on the podcast from 5 of the most listened to episodes.
Listen to episode 64: Sleep Your Way to Better Skin
Listen to episode 57: Mothers in Business Series: Sweet Success with Cake Shop Owner Cass Imlay
Listen to episode 28: Having Confidence Finding Your Way Through Grief with Bobbi Ashworth
Listen to episode 39: Confident Birth Series: The Planned C-Section with Amy Bowler
Joy isn't about perfection or fake positivity – it's about finding deep soul satisfaction even in the midst of chaos. We explore the power of intentional joy practices and how they can transform our experience, even on the hardest days.
• Joy differs from happiness – it's deeper and not circumstantial
• Harvard study shows people who focus on joy are 30% more likely to report higher life s...
Inspired by Gretchen Rubin's podcast episode Ciera shares her summer of unused and underused. What summer are you going to create?
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Visit saprea.org to learn more about hope and healing from child se...
Feel like you're drowning in a sea of field day permission slips, dance recital costumes, and end-of-year teacher gifts? You're not alone! May brings a special kind of chaos for parents as the school year winds down and everything seems to happen simultaneously.
This episode tackles the overwhelming reality of end-of-school-year madness with practical strategies to help you maintain your sanity. We...
Every mama knows that feeling—the moment when it seems like the chaos of motherhood might just be winning. But what if a few simple routines could transform those overwhelming days into confident ones?
That's exactly what I'm sharing in this practical episode about mom routines that actually work. From my weekly Sunday power hour with my husband (where we sync calendars and eliminate those mid-week...
Ever walked into Target for "just one thing" only to leave with a cartful of unexpected purchases? You're not alone. After my own wake-up call—buying a shirt my son didn't need—I realized my shopping habits needed a serious overhaul.
This transformation didn't happen overnight, but by implementing four simple strategies, I've dramatically reduced my impulse buying and unnecessar...
Products mentioned in episode:
Sleep isn't just rest – it's your skin's most powerful recovery tool. Scientific research has confirmed what our grandmothers knew all along: beauty sleep is entirely real, with measurable effects on your skin's appearance, health, and aging process.
When you shortchange your sleep, your skin pays the price in multiple ways. University ...
Wellness looks different in every season of motherhood. In this empowering episode, we uncover the authentic health journeys of three mothers at distinctly different stages of parenthood, proving there's no single "right way" to take care of yourself while raising children.
Nicki, a mother of six ranging from 11 to 24, shares her balanced approach to wellness that includes daily walks, strengt...
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