Confidently Beautiful with Ciera
In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
Episodes
Ever found yourself in a sticky situation, only to realize that reaching out could have saved you a lot of stress? I am here to guide you through the seemingly daunting process of asking for help. I'll share my personal experiences and tips that will equip you to confidently seek assistance, ensuring you're not left stranded in challenging times. In our enlightening chat, you will learn about raising your hand at the righ...
Imagine waking up energized, ready to pull on your favorite workout gear, and head out the door. Sounds like a pipe dream? I'm here to tell you it's not! In this Confidently Beautiful episode, I'm shedding light on some real-life strategies to stay inspired to exercise and take care of your body. I've gathered some fascinating insights from my recent Instagram poll, where my followers bravely shared their favori...
Ever had a flash of inspiration, a business idea that just won't let go? That's how it all started for me - one idea after another, a watch company, an Instagram account, and even a blog, until I found my true passion in the beauty industry. Tune in as I recount my rollercoaster ride of becoming an entrepreneur, the ups and downs, the trials, and the triumphs.
But that's not all! You're not just going t...
Ever pondered on how to weather the rollercoaster ride of sending your kids back to school? Pull up a chair and join us as we explore this emotional journey with my good friend Nicki, a mother of six who has experienced it all. Nicki spills the beans on managing these mixed feelings, from praying and affirming her children into a positive mindset to the beauty in watching them carve out their independence.
You'll pick...
Ready to become your child's fiercest protector and your own best motivator? This power-packed episode has it all! We kick off with a critical, often overlooked, subject: preventing child sexual abuse, using highly recommended resources like Saprea and DefendInnocence.org. Saprea's healing webinar, online resources, support groups, and volunteer community educators are invaluable tools in this fight. DefendInnocence.org i...
Are you ready to walk with me on a journey of remarkable resilience, raw courage and healing? Our guest for today, Kim, is a brave survivor of childhood sexual abuse who’s chosen to share her healing journey, lending her voice to an issue often shrouded in silence. As she recounts her transformative experience at the Saprea Retreat, she emphasizes the importance of reaching out, seeking professional help, and the power of talking a...
Picture this: you're standing in your closet, unsure of what to wear, battling between comfort and style, between what's trending and what makes you feel good. My dear friend Rachel, a savvy stylist, has found the antidote for such moments. She stumbled into the world of fashion and styling during her third pregnancy, when her changing body initiated a journey of self-discovery and education. Now, she is dedicated to help...
What if you could reclaim your body confidence and self-acceptance through an unexpected ally—yoga? That’s exactly what happened to my cousin Emily Ezola. Listen in as Emily talks about her transformative journey with yoga. She unveils how this ancient practice has not only enriched her physical health but also elevated her body confidence and self-acceptance. But yoga's magic doesn't stop at Emily's personal life; a...
What if a complete stranger could inspire you to change your life? This is the story of my journey with Younique, an opportunity that propelled me from a place of hesitation to a world of transformation and growth. I met Emilee in 2015, a time when makeup and the world of beauty were uncomfortable concepts to me. Her confidence and success in the business intrigued me, but it wasn’t until 2019 that I took a leap of faith and embark...
To listen to the other confident birth series episodes click here for the Emergency C-Section Story or here for the Epidural Birth Story or here for the...
The fourth of 5 episodes in my confident birth series. In this episode Ciera talks with Amy about her semi planned c-section birth experience. She shares how she made it a calm experience and kept her anxiety low. She shares her advice to moms who are preparing for any type of birth but a c-section in particular.
Mentioned in episode: Nancy Anderson
To listen to the other confident birth series episodes click he...
The third of 5 episodes in my confident birth series. In this episode Ciera talks with Amy about her emergency c-section birth experience. She shares the parts that were hard, the emotional healing and her advice for expecting moms.
To listen to the other confident birth series episodes click here for the Epidural Birth Story or here for the Induction Birth Story.
Visit saprea.org to learn more about hope and he...
The second of 5 episodes in my confident birth series. In this episode Ciera shares about her induction birth experience and the things she would have done differently if she could do it over again.
To listen to the other confident birth series episodes click here for the Epidural Birth Story or here for the Emergency C-Section Birth Story
Visit saprea.org to learn more about hope and healing from child sexual ab...
The first of 5 episodes in my confident birth series. In this episode Ciera shares about her epidural birth experience and the things she would have done differently if she could do it over again.
To listen to the other confident birth series episodes click here for the Induction Birth Story or here for the Emergency C-Section Birth Story
Visit saprea.org to learn more about hope and healing from child sexual a...
Confidence is not the absence of insecurities. Confident people question things, have concerns, feel fear and are insecure at times. But they learn anyway. They do it anyway. They love themselves anyway.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help su...
Confidence is more than just having self-love and self-respect. It is ACTION. You have to take action and do to be fully confident. .
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @co...
In this episode Ciera shares her 5 favorite ways to move her body. Use this as inspiration to find the best way to move your body! Keep it different and do something different every time! Listen to what your body needs.
- Play with my kids
- YouTube - Grow with Anna and Sydney Cummings Houdyshell
- Mommy Tummy Fix (@tone_and_tighten on Instagram) - Jared Beckstrand
- Yoga on Apple Fitness +
- Run
Connect with me on Instagram @confidentl...
Being fit is so much more than physical. Connecting your spirit and your body is the only way you will achieve the fitness goals you are really striving for. In this episode Ciera talks with Teresa Ford who is a fitness and life coach. Teresa shares tips for knowing what workouts to do, what foods to eat and how to connect with your spirit so your body can feel its best.
Connect with Teresa on Instagram @teresaford.coach...
In this episode Ciera talks about 5 things you can do to remember to love your amazing body.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Conn...
We all as human beings have different elements. Laci (AKA LDUB) has created a community who focuses on the 7 elements of wellness. Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial.
In this episode Laci shares what she does each day to keep herself aligned and give herself the love she deserves. She talks about her morning routine, her 7 elements of wellness, how she loves herself when it&ap...
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