Five Star Life with Coach Seth

Are we failing our boys by forcing them into a box of silence? In this episode of Five Star Life, Coach Seth welcomes back Cherry Kulp of Unearth Coaching to discuss a topic that is often ignored in today’s cultural climate: the specific psychological and emotional needs of men and boys. Cherry shares insights from her work with the White House’s "My Brother's Keeper" initiative and her current research into how society limits male...

What’s stopping you from reaching your potential?

In this episode of Five Star Life, Coach Seth sits down with 12-year-old Frankie Martinez, a young man who is redefining what it means to "thrive." What started as a simple 4-H project in a backyard garden has evolved into Frankie’s Spicy Farm—a fully FDA-approved hot sauce company with a nationwide reach.

Frankie isn't your average seventh-grader. He’s navigating sophomore-level ...

"I failed" is an event. "I am a failure" is a lie.

In this transformative episode of Five Star Life, Coach Seth and Coach Mia tackle the "Toxic Rumination Loop"—the dangerous habit of replaying our mistakes until they become our identity. Using the "Railroad Track Theory," they explain why joy and adversity are parallel constants in our lives, and why your brain is biologically wired to "Battery Optimize" by keeping you stuck in su...

Is your parenting response building resilience or reinforcing failure?

In this episode of Five Star Life, Coach Seth and Coach Mia dive into the "Railroad Tracks" of life—the reality that something amazingly good and something incredibly adverse are always happening at the same time. Using a real-time story of a teenage driving mistake, they explore why the way we respond to our children’s failures predicts how they will handle adv...

Is your parenting style building a champion or a crutch?

In this episode of Five Star Life, Coach Seth and Coach Mia dive into why modern "soft culture" is robbing the next generation of the grit they need to succeed. While most people view adversity as a sign to stop, elite performers know it is the essential "springboard" for greatness.

We break down the Toxic Pain Cycle—the dangerous psychological loop of re-living failures rath...

Are you stuck in a "survival mindset" that no longer serves you? In this episode of Five Star Life, Coach Seth and Cherri Kulp of Unearth Coaching explore why so many of us are still using the mental tools we developed just to get through childhood. While a "scrappy" survival instinct might have protected you then, it could be the very thing blowing up your relationships and blocking your peace today.

In this episode, Coach Seth an...

Will your adversity build you or bury you? In this powerful episode of Five Star Life, Coach Seth and Coach Mia dive deep into the one thing no human gets a pass on: hard times. Whether it’s chaos at home, pressure on the field, or hidden trauma, adversity is a guaranteed part of the human experience—but it doesn't have to define your identity.

In this conversation, Seth and Mia break down the three states of the human nervous syst...

How do you find your voice when you feel like you’ve lost everything? At fifteen, Kinley Shoemaker’s world was shattered by a violent act. Instead of hiding, she chose a path of radical resilience, stepping into the arena of pageantry and eventually becoming Miss Indiana.

In this episode of Five Star Life, Coach Seth sits down with Kinley Shoemaker to discuss the "messenger mindset." They explore why you shouldn't wait until you’re...

What is your unforgiveness costing you? In this episode of Five Star Life, Coach Seth and Cherry Kulp of Unearthed Coaching unfold the heavy price of holding onto the past. Forgiveness isn't just a spiritual concept—it is a physical and psychological necessity that can determine the state of your health and the quality of your future.

In this powerful conversation, we break down the "Delorean Effect" and h...

What separates the average from the elite? It isn't just talent—it’s the obsession with the details that everyone else ignores.

In this episode of Five Star Life, Coach Seth sits down with Bobbo Torres to pull back the curtain on what it takes to build elite-level greatness. From the high school gym to training the pros, Bobbo and Seth explore why most people miss the "gold" in others and how a single 15-second window of genuine be...

What would your life look like if you truly owned every choice you made?

In this episode of Own Your Choices, Change Your Life, Coach Seth and Ana Story dive deep into how taking responsibility, practicing gratitude, and learning to see your life from a higher perspective can completely shift your mindset, and your future. We also uncover the importance between practicing genuine kindness to those we cherish and the overall quality...

Overwhelmed with emotions and feel like you can't express them? There are reasons why we feel alone and ashamed of our feelings, but you have the power to face them head on and lift yourself out of these low states! Tune in this week to The Five Star Life Show w/ Coach Seth as he is joined in studio with Cherri Kulp of UnEarthed Coaching and Consulting. This powerful CEO is breaking down her wisdom, her experience, and giving you t...

Feeling trapped by anxiety and depression? You can BREAK FREE from those slumps today by tuning in to Coach Seth and Coach Mia this week on The Five Star Life Show. Together, they are unlocking the secret to shifting yourself out of a bad state to a better one, gaining control of your life, your happiness, and setting yourself up to live a Five Star Life! Why would you want to only survive when you can truly thrive?? Check out this...

Is your nervous system hijacking your happiness? This week on The Five Star Life Show, Coach Seth and Coach Mia are diving into how our nervous systems react to triggers before our minds even realize it. Do you experience low slumps, depressive states? Learn how to transform your state of mind and state of being this week on the show! You hold the power if you choose, and it starts with awareness! Don’t miss this episode so you can...

This week on The Five Star Life Show, Rachael Coates, the newest director of Five Star Life’s LIFT program joins us to share some insight on the importance of creating secure spaces for your teen and how to strengthen their inner voice! Our insecurities can be so strong if we let them, but having someone who is a consistent safe place, with positive encouragement can make a huge difference in a child’s ability to break out of their...

Is social media corrupting your kids? Follow along with Coach Seth this week as he is joined with Dr Bruinsma and they discuss the three steps to maintaining a healthy and stable relationship with your kids. Too much screen time can lead your teen down a negative path with feelings of anxiety, depression, and sadness. Tune in this week to learn how to restore the connection in your home today!

#podcast #healthyparenting #socialmed...

Do you discipline out of LOVE or FEAR? This week on The Five Star Life Show, Coach Seth breaks down the importance of not letting fear dictate how you parent your teens. Putting limitations on their growth will hinder their confidence and their abilities to problem solve. Shifting into love based discipline will not only strengthen their connection with you, but it will also restore competence! Checking in with your emotions before...

Are you feeding your kids poison? Owner of The Moringa Tree, Jenny Weaver, has joined us this week to talk about the importance of going back to the basics of health! It's incredible how clean, organic foods and a filtered water system can help a child's ability to focus, sleep through the night, and improve their overall behaviors! Gear up and dive in to learn more about how changing the quality of your food can change the quality...