Mother U with Rachel Norman

When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.

You’ll learn:

• How to respond when kids share past hurts or painful memories
• What to say to build trust and connection...

Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.

We’re chatting about:

• Recognizing the different seasons of motherhood and their demands
• How to adjust routines, expectations, and self-care for each phase
• Strategies to embrace change while staying connected to yourself a...

Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.

We’re chatting about:

• Simple self-care habits that actually work for busy moms
• How to recognize the signs of mom burnout before they get worse
• Daily mindset shifts to help you recharge without guilt

Tune in for encouragement and realistic strategies to ...

Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.

We’re chatting about:

• The hidden ways clutter steals your time and mental energy
• Why mess increases mom stress and decision fatigue
• Practical strategies for organizing...

Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.

We’re chatting about:

• Where to find your local village (from school events to playdates)
• How to create and maintain meaningful mom friendships
• Overcoming challenges like social anxie...

Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.

We’re chatting about:

• Why some kids struggle with unstructured time
• How boredom can act as an “escape hatch” from bigger feelings or situations
• When parents should intervene versus letting kids work it out

Tune in for ...

It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? 

In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.

We’re chatting about:

• Why kids struggle with behavior after social interactions
• How to set clear expectations before and after playdates
• Simpl...

Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.

We’re chatting about:

• How to recognize when you’ve entered a new parenting season
• Practical adjustments that keep family life running smoothly
• Mindset shifts that help moms em...

Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.

We’re chatting about:

• Why kids today experience such big emotions
• Tools to help children with emotional regulation
• How to stay calm and connected when your child is melting down

T...

Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it. 

In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries. 

Learn how to shift your mindset to address entitlement calmly and effectively.

We’re chatting about:

• Why child...

When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents. 

In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection. 

Learn how to handle public misbehavior without letting it impact your confidence or your relationsh...

The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules. 

In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.

We’re chatting about:

• How to mentally and emotionally prepare for the holiday season
• ...

Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. 

In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health. 

Learn how to parent with presence and calm even when circumstances feel uncertain.

We’re...

We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world? 

In this episode of Mother U with Rachel Norman, we explore strategies for setting well-being boundaries, organizing your personal space, and prioritizing mental and emotional health. 

Learn how to regain control, reduce overwhelm, and create a life that supports your f...

Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home. 

In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors.

We’re chatting about:

• How routines support positive behavi...

Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself. 

In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being. 

Learn how to prioritize your health, energy, and mental clarity while ba...

In every home, siblings can struggle to get along. 

In this episode of Mother U with Rachel Norman, we explore the common roadblocks to siblings getting along and how parents can help kids navigate conflicts, build empathy, and foster stronger, cooperative relationships. 

Learn practical strategies to reduce fighting, jealousy, and tension while creating a more peaceful, connected home.

We’re chatting about:

• The main obstacles that...

Siblings aren’t just family—they can be each other’s first life coaches. 

In this episode of Mother U with Rachel Norman, we explore how sibling relationships teach children valuable life skills, including problem-solving, communication, empathy, and conflict resolution. 

Learn strategies to harness sibling dynamics as a positive coaching environment while reducing fights and building stronger bonds.

We’re chatting about:

• How sibli...

Raising siblings who get along and support each other doesn’t have to be a dream—it can be your family reality. 

In this episode of Mother U with Rachel Norman, we explore how to nurture a family culture where siblings thrive together, reduce conflicts, and foster lasting bonds. 

Learn strategies for promoting cooperation, empathy, and respect between siblings while creating a calmer, more connected home environment.

We’re chatting ab...