Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Episodes
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If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not alone...and today’s episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.
I’m joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a d...
For listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% off
Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.
Some of what we talk about:
- How Caitlin has evolved...
Listener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup:
In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover.
If you’ve e...
NEW WEBSITE: https://intentionallywellpodcast.com/
In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garn...
NEW WEBSITE: https://intentionallywellpodcast.com/
In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind.
Some of what’s mentioned in...
This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deep...
Original air date: 7/2/24
Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal.
If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women’s health.
In this BEST OF episode, I sit down with Osteopath and Naturop...
What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.
Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping m...
In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move...
Original air date: 3/28/23
In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.
We dive into:
- How chronic dysregulation ...
Original air date: 3/26/24
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Ready to cut through the noise on red light therapy?
This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven vo...
What if you’re not actually living…just holding it all together?
In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power ...
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In this powerful episode, I sit down with Dr. Adam Urat...
Connect with Dr. Pete Sulack below
In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis.
After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing p...
If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.
Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker a...
- Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness
In this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you.
We explore why less is m...
In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).
Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personaliz...
Prolon Listener Discount: Save with Vanessa’s Link
What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.
Renee breaks down how fasting mimicking ca...
We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice,...
CrowdHealth Listener Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months.
In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with ins...
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