Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Episodes
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Buy Me a Coffee – Intentionally Well
In this episode, I’m joined by David Roberts, founder of Mara Labs, for a conversation exploring cellular health, modern environmental stressors, and ...
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Buy Me a Coffee
In today’s episode, I’m joined by Cherie Calbom, widely known as The Juice Lady. Cherie holds a Master’s degree in nutrition and has been a pioneer in whole-food nutrition and the juicing movement for decades. She is the author of 36 books, including the global bestseller Juicing for...
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What happens when the experience of chronic illness itself becomes traumatic?
In today’s episode, we explore the intersection of chronic illness, health trauma, the nervous system, and the brain-body connection. This conversation goes beyond root causes and diagnoses to examine what living in survival mode for long periods of time...
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In this episode, I’m joined by classically trained homeopath Krista Rivet for a deeper conversation about homeopathy—what it is, how it’s used, and why it continues to be widely misunderstood.
Rather than staying at the surface level of “homeopathy basics,” we explore the nuance behind thi...
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This is not your typical interview episode. For this milestone, I am the one being interviewed in a role reversal conversation that brings out a more personal and unfiltered side of this journey.
If you have ever been curious about the deeper story behind this work, or about the lived experience of navigating long term health, healing, and building something meaningful...
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IWP Website: Intentionally Well Podcast
What happens when a diagnosis becomes the end of the conversation...instead of the beginning?
In this episode, I sit down with Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional and integrative medicine, to unpack what’s often missed in modern healthcare. After years working in conventio...
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This episode is a quick, in-between episode — a few clips from my conversation with Dr. Pamela Cipriano that I wanted to share. The full, rerecorded episode will feature a complete conversation with all the stories and insights, and is really where the full value is. Think of this as a sneak peek to give you a sense of what’s coming.
These clips touch on mi...
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Feeling exhausted, burned out, or like your health efforts aren’t giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration.
Matt explains his CLF protocol (calcification, lipofuscin, and f...
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Are hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear?&n...
Original air date: 7/16/2024
Mitolife listener code (15% off any order): VANESSA15
In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellnes...
Red Light Therapy in 2026: What’s Changed, What’s Safe, and What Actually Matters with Andrew LaTour
For my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/
Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages.
In this episode, I’m joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy,and what actually matters now in 2026.
And...
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Here, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn’t follow a straight line. Vinny shares his ...
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If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not alone...and today’s episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.
I’m joined by Dr. Kate Davis, a Functional Medicine doctor who per...
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Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.
Some of what we talk about:
- How Ca...
Listener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup:
In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoon...
NEW WEBSITE: https://intentionallywellpodcast.com/
In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garn...
NEW WEBSITE: https://intentionallywellpodcast.com/
In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind.
Some of what’s m...
This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my ...
Original air date: 7/2/24
Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal.
If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women’s health.
In this BEST OF episode, I sit down with Oste...
What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.
Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping m...
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