Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams. I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation. Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths! I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Episodes
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to keep moving forward when nothing seems to be supportive and helping!"
This episode is broken down into 3 parts :
- Ways to do the work :
- Within
- Inviting in your safe people + community
- Working with a coach or a professional
- Going on a retreat
- Tools that support it :
- Reflecting with on...
Tune into this week's episode of "Living an Intentioanl Life Podcast" as I deep dive into "Intentionality in cultivating being inspired and inspiring!"
This conversation is broken down into two parts - being inspired and inspiring :
Let’s start with being inspired
- Create clarity on what inspiration actually means to you
- For me, inspiration is when I am positively influenced by something...
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the most beautiful honor of sitting in person with my dear friend and guest, Bianca Whaley as she shares all about "permission to be who you KNOW you are!"
About Bianca :
As a reiki master, certified astrologer and yoga guide, I’ve spent the last 10 years embodying and integrating tools that help people feel more in ...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A holistic approach to intentionally following the nudges to change seasons (+ a peek inside my process)!"
Throughout this episode I share :
•My process of reflecting, connecting, setting intentions + goals and igniting for the coming of a season
•Nudges from the universe that give me the ...
Tune into this week's episode of "Living an Intentional Life Podcast" for a super special "Free Workshop : Creating a Heart-Centered Foundation!"
BE SURE TO DOWNLOAD THE WORKBOOK BELOW!
This workshop really moves through ...
Are you wanting to make your dreams a reality, but dreaming feels too far out of your reach? And you don’t even know where to begin?
I see you + have you been! Th...
Tune into this week's episode of "Living an Intentional Life Podcast" as I have the most beautiful + intimate honor of sitting in connection + conversation with Dr. Christine Coleman, PhD, LMFT! This episode is a deep dive into, "Moving Through the Mess: A Journey of Clarity and Contentment!"
As we move through this episode, Christine shares :
- Moving through grief + loss after her mother pa...
Tune into this week’s episode of “Living an Intentional Life Podcast” as I intimately deep dive into “I “graduated” therapy after nearly 6 years + here’s where I find myself…”
Throughout this episode, I move through :
- Last week I had what will be my last talk therapy session after almost six years of being in talk therapy with the same therapist
- I intimately share more about my journey + move through thes...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to intentionally be with the season you’re in!"
Throughout this episode, I share :
- An update of what it feels like to be in this season
- Intentionality in this present moment feels a little something like this…
- Really learning the art of being and resting versus always doing and expending energy...
Tune into this week's episode of "Living an Intentional Life Podcast" for "If you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit!"
This episode is a passionate conversation, moving you through :
- Feeling into full body yes's
- Expansion and contraction and really honoring the questions of if you have the capacity to hold space for both?
- ...
Tune into this week's episode of "Living an Intentioanl Life Podcast" for a short and sweet episode where I share "38 TRUTHS as I turn 38!"
More from the Podcast :
- LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book a...
Tune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori!
She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman...
Tune into this week's episode of "Living an Intentioanl Life Podcast" has I had the most rad conversation with Alyssa Lang of Magnetic Profits for "The bigger you get in business (+ life), the more you have to say NO to get more YES'S!"
Throughout our conversation, she shares :
- What it feels like for life to be lifeing in the most supportive of ways
- Living in deep alignment with her p...
Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "Intentionality in your environments, spaces + home (+ 9 questions to root into)!"
As I move through the episode, I share :
- It's the year anniversary of moving into our new home in Lake Arrowhead, California
- How I've spent the past year turning this house into a home and my goodness, is i...
Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Longer days, summer nights - Intentionality in changing of the seasons!"
Throughout this episode, I share :
- Where are you in this present moment?
- What seeds did you or have you been planting from the spring and where are they now?
- What needs to be done to be ready to move into summer?
- What is the intention...
"Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!"
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer surviv...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!"
Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life.
Change is...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"
Throughout this episode, I share a little of the below + oh so much more :
- An intimate insight into who I am when no one is watching
- The importance behind really getting to know what makes you, you!
- A deep dive into these 8 ques...
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.
As we move through this conversation, we so lovingly connect around:
- Finding your light...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"
Throughout the episode, I detail the following :
- Bath : add epsom salt, rose petals, essential oils
- Expanders : Mama cacao
- Self care : facial, nails, massage, acupuncture
- Connecting deeper with your body :
- Out...
"We do not come to a finish line, only become more aligned!"
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!"
As you move through, you'll be witness to :
- Hearing about life as of late as losing our beloved cat
- Being move through a centering and guided mediation to learn how to connect deep...
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