Up My Own Hole ~ Getting Right Down Under

Failte

Salam 

Welcome

This is a re-intro to me and the pods creation… hopefully ill be back every week from now on x

Slán

Salam

bye

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Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to pe...

failte 

back after a few weeks off ..... enjoy x

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^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with...

Failte a chairde

Im sharing this for the mothers passed, mothers who lost a child, the mother who is in the grips of addiction, the mother who is in a treatment centre. All the mothers ever!

I love you all 

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^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing...

poem

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

...

Failte a chairde

this is about addiction , mental health and recovery 

slán

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the l...

Failte a chairde

!!!this week is very deep and some might definitely find it triggering!!!

this week I speak about repressed memories came back to me as I got sober. How being sexually harassed and taken advantage of shaped me for many years without me even knowing it. I speak about how hard it is to be open about sexual abuse if you are a man and how hard it is to accept without feeling like a wimp.

It i...

Failte a chairde

this week I'm revisiting my environment and me as a product of that. 
Trying to describe all that was around me and paint a picture as clear as possible for you the listener to come on the journey with me. I would like to grab the attention of the you the listener by my openness, honesty and raw emotion. 
Today I Have a thirst for life and not destruction. I have found me. My job now, everyday...

Failte a chairde

This week I am delighted to be joined by Jackie McMullen.
ex IRA Member who served 16 years in prison. Took part in the Blanket protest an Hunger Strike in 1981.
Jackie has a fantastic outlook on life and has played a huge part in the history of Ireland.
Jackie is now one of the organisers of the Hunger for Justice campaign in solidarity with the people of Palestine. You can find out all about ...

Chloe pt 2

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Failte a Chairde

this week im delighted to be joined by Chloe Campbell.
Chloe is an Irish settler like me and so many others in so called Australia.
We first connected on instagram and the work she does is fantastic. We talk about the island or Ireland divided and some efforts needed to move towards a united Ireland. We speak about drug and alcohol abuse. We speak about trauma..... and really everything in between<...

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just...

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just...

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just...

failte a chairde

oh man where'd I start with this guy?
An incredible man who has overcome some of the harshest circumstances. From Mozambique war zone to refugee around the world.
To finding himself and his talents while never losing sight of those around him. In fact he works tirelessly with those less fortunate and uses his afrobeat rap infusion to bring light on so many injustices around the world.
Lis...

Failte a chairde

for a man that was kicked out of school and felt like a sore thumb to the education system of Ireland, I am delighted to introduce my next guest.

Dr. Sharon Lambert is, as she says, a senior lecturer in the university college cork. she has gifted me with her time and I really appreciated her knowledge and wisdom throughout. I may have spoke over her a few times but I found it hard to hear her mic ...

Failte a chairde

from turning corners to joining cults, it been busy.

big love!

I also signed up to the Sydney marathon on the 15th of September please sponsor me below

https://gofund.me/d2d128ba

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Plea...

Failte a Chairde

few bits about my mental state and trying to stay sober.

go raibh mile maith agaibh 

https://gofund.me/e72172ec <<< Click Here Please

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socia...

Failte a chairde

I am excited to share this episode with you all. It was something that came from a bit of scrolling in bed. I felt inspired to make this to show the shared history we have with our brothers and sisters in An Phailistin. I wanted to speak about our relationship with our neighbours after 900 years after seeing the BBC ad for the All Ireland Hurling Final. I also remembered the first Bloody Sunday massacre th...

What a week!

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.