Up My Own Hole ~ Getting Right Down Under

Failte a chairde

I am delighted to have a good friend of mine Christina on with me this week.
A singer song writer, Digital wiz, Palestine solidarity campaigner and all round power house. It was my pleasure to share her spirit with you all.

Go raibh míle maith agat Chris!

Check out the links below to find her insta and to her her song on Soundcloud:

https://www.instagram.com/thebansheecork/

Failte a chairde

This weeks podcast is about life. Some of what's going on for me right now and my feelings around it. Some of what's gone on in my past which helps me appreciate what I have today.

I read some of my poems for you too as way of giving thanks for the medium of art therapy which was given to me in one of my roughest times.

I really hope you enjoy this ... I did.

if you sho...

My head is bananas and I in my pyjamas.

Failte a chairde

enjoy x

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Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

please donate here to support our Run For Palestine:
https://www.idonate.ie/crowdfunder/CorkC...

Failte a chairde

After a couple weeks break I'm back with an episode. I hope you all enjoy xx 

Powered by @buzzsprout

Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

please donate here to support our Run For Palestine:
https://www.id...

Powered by @buzzsprout

Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

please donate here to support our Run For Palestine:
https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestine

https://www.idonate.ie/crowdfunder/CorkCityMarath...

My journey from Ireland to Australia 

Powered by @buzzsprout

Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

please donate here to support our Run For Palestine:
https://www.idonate.ie/crowdfunder/CorkCityMarathonForPalestine

https://www....

Failte a chairde 

Thanks so much for every single interaction ! From chats in cafes or on the street to a beep in the car or a nod of the head, I appreciate every single of you and I send health wealth and happiness vibes and frequencies to you all!

Please enjoy....

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Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

...

Failte a chairde

I am so delighted to show all you my guest this week.
https://www.instagram.com/cathalfitzmusic_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Cathal Fitz is his name and he's a very nice and genuine guy who has a voice like an angel.

I really hope you all enjoy this festive episode and of course the first look at Cathals first single. To me it's absolutely fa...

A beautiful St. Stephens Day Bonus Episode for you all!

I hope you enjoy xx

https://www.instagram.com/keithwalsh_walsh?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==

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Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox ...

Failte a chairde

Driving home before Christmas, shooting the breeze!

I love ye all xxx
  

Powered by @buzzsprout

Funded by all of you via
@patreon - www.Patreon.com/upmyownhole please give what you can.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

please donate here to support our Run For Palestine:
https://www...