Understanding the Misunderstood

In this episode, Erika uncovers the effects of trauma and abuse with special guest and best-selling author Frank Leonardis.

In this episode, Erika discusses the topic of abuse, explaining its effects and the trauma that it can cause to an individual.

In this episode, Erika discusses bipolar disorder with one of her program friends named Ayana Chang, who dives into her personal experiences and struggles with the disorder.

In this episode, Erika reveals the facts and myths related to bipolar disorder, its symptoms, and announces an upcoming interview with a special guest on the next episode.

In this episode, Erika addresses how gender can have a devastating impact on how we view mental health, as seen through the lens of a woman, male, non-binary person, transgender person, agender person, or other.

***TRIGGER WARNING!

In this episode, Erika reveals the myths surrounding self-harm, provides resources to get help, and uncovers lesser-known ways that people can self-harm.

In this episode, Erika discusses the ways in which clinical depression manifests differently for everyone, how it should not be defined, and common misconceptions.

In this episode, Erika uncovers the different subtypes of eating disorders while also addressing the misconceptions related to body image and eating disorders.

In this episode, Erika addresses misconceptions about anxiety, the different types, and possible treatment options available.

In this episode, Erika talks about the importance of both physical and mental health, as well as the reasons why mental health should be just as prioritized as physical health.

In this episode, Erika discusses OCD, or Obsessive Compulsive Disorder, by diving into topics such as intrusive thoughts, cleanliness, and common myths.