Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual option would be available. Because the in-person event included personal conversations and reflections, I chose not to record the live experience out of respect for everyone in the room. But after hearing from so many people who wanted access to the material, I decided to record the worksh...

For many people, the expectation of ‘healing’ is that it arrives through big breakthroughs or dramatic “aha” moments. But often, the deepest transformation happens in much quieter ways.

So let’s pull the curtains back and allow a former client who completed a five-session Root Cause Therapy package with me to share her experience. Rachel shares her honest experience of the process, what led her to seek deeper healing, and the subtl...

It feels really special to share this week’s episode with you. I pulled a Self-Forgiveness Meditation directly from my Soul Awakening Meditation Library and made it a free podcast episode because sometimes we don’t need more information…We need space. We all carry experiences, judgments, and stories that weigh on us. And often, the hardest person to forgive is ourselves. This guided meditation is a gentle invitation to soften into ...

Let’s talk self-trust beyond the cliche. So often we think self-trust is about affirmations, discipline, or “just believing in ourselves.” I used to think that too. I thought pushing through, showing up no matter what, and being the “consistency queen” meant I trusted myself. But I’ve learned that real self-trust isn’t about force..it lives in the body, in the nervous system, where and when we feel safe, steady, and regulated.

I sh...

Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerability.. what it actually looks like to own your story while building something meaningful in the world.

Brooke Paulson, co-founder of Rooted Collective 201 in Blanchardville, joins me for a conversation that feels like one of the many deep talks we have on the weekly.. just recorded.

Rooted...

This is by far the most vulnerable episode I have ever shared.

For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhelmed.

And for a long time, that pro...

Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul.

And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gatew...

In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me.

As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode i...

In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence.

I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt called to recreate the journal to matc...

In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding.

Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding light on how these celestial beings s...

There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality.

The way emotions come on fast.

The way we flood our systems and may not realize what or how.

The moment our body switches from presence to survival.

This episode came from the rea...

What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our nervous systems, and how it can mani...

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts.

A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?”

This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet you...

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair.

We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can becom...

You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it?

Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn:

• Why trauma can imprint in the hips - and other parts of the body too
• How the b...

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you.

Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation.

In this episode, we explore what it means to embody authentic nervous system regulation.. wher...

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health.

Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, an...

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize?

Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, ra...

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?

Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reco...