Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

You’ve felt the shift. You’ve started to question everything you once knew. You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;) Now you’re wondering… what comes next?

In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been there beneath the noise.

This isn’t a...

A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering.

If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore…

If everything that once made sense now feels unfamiliar or off…

Like you’re just g...

Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her.

In this episode, we talk about:

• How RCT illuminated hidden roots of emotional triggers

• The biology of stuck emotions and the science of trauma stor...

In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world.

From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you.

You’ll hear:

What if the parts of you you’ve been hiding…are actually your greatest contribution?

In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing.

You’ll hear:

• The nature of polarity and how it fuels harmony through duality
• Why expre...

Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves.

- To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that you are enough, as you are

You'll he...

This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity.

We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it s...

This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being.

Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives.

In this episode, we...

Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground.

I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library.

In this guided journey, you’ll connect with the younger version of you who’s ready to be seen, heard, and loved. You’ll listen, co...

How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and what it means for supporting emotional...

In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress.

After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system.

We chat ...

What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power?

In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion.

You’ll learn:

• W...

Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world.

Every choice we make stems from one of two places: love or fear.

Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices ripple out into the world around us.

W...

We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing.

So let’s welcome Andrea Morrison back for an intimate conversation on her journey through receiving 3 Ro...

“Just love yourself.”

We’ve all heard it. But what happens when that feels impossible?

Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself?

In this episode, I get real about my own journey with self-love...

Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns.

We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibrational scale of emotions and h...

How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection.

Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma. 

We discuss:

- How C-PTSD affects metaboli...

Why does self-awakening feel so lonely?

If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment?

This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakening and the loneliness that often com...

It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered.

In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll take you back to my childhood, the str...