Sleep Easy

True, False or Somewhere in Between?

Busting 9 Common Sleep Myths

Sleep myths can have a significant impact on our sleep quality. From the idea that sleep is for weak people and productive people spend less time in bed to the notion that you can “catch up” on sleep, these myths can affect our sleeping habits and cause us to suffer from poor sleep quality. But are these beliefs true or false?

It is important to understand the truth...

Sleep onset, or difficulty initiating sleep, is one of the most common sleep-related problems faced by people today. At times when we go to bed, our minds may still be racing with thoughts or worries that make it hard to relax and drift off to sleep. This makes it hard to feel well-rested and energized during the day. One of the effective strategies for helping your body adjust to a healthy sleep routine is to “fake it till you mak...

4 Reasons Why You Wake Up in The Middle of the Night (And The Possible Remedies)

Waking up in the middle of the night can be a frustrating experience, especially if it happens frequently. By understanding the reasons why you wake up in the middle of the night and how to fix them, you can achieve a greater degree of rest and reduce your chances of waking up during the night.

Today, Sabine Christelli discusses some common causes of m...

Sleep as The ULTIMATE Detox

Lack of enough sleep can lead to several health issues. It can also affect your mental and physical performance. While sleep is important for our health, it is also the ultimate detox. It helps us get rid of the toxins that build up in our bodies during the day and allows us to feel refreshed and rejuvenated.

Welcome to another amazing episode with your host Sabine Christelli. In today’s episode, Sabine...

Embracing Full Darkness & Silence for Better Sleep…Believe It or Not, This Actually Works!

It is irrefutable that darkness and silence are the keys to a good night’s sleep. The absence of light and sound has been shown to affect sleep quality significantly. Some people find it hard to sleep in complete darkness and silence. This is because our brains associate darkness with danger and silence with loneliness. That’s why some peopl...

5 Minute Reset Meditation Practice 

We often feel overwhelmed or stressed in our daily lives because we have too many things on our to-do lists. It’s crucial to find the time to take care of yourself.

Focusing on your well-being will help you be more productive and happy. When we are overwhelmed in the course of our daily activities, it can be challenging to find the time to practice meditation at this moment, and this is where th...

Everyone knows that a good night's sleep is essential for our health, but many of us still don't get enough of it. According to the Sleep Health Foundation, the average person sleeps six and a half hours per night, and that's not enough!

We need full seven-to-nine hours of sleep every night to stay healthy and keep our minds sharp. Not getting enough sleep can lead to wei...

Discovering Your Chronotype for Better Sleep with Sabine Christelli

Sleep is vital for boosting productivity and creativity levels. It helps us to stay healthy, feel refreshed and be productive. The amount of sleep that is needed for people depends on their chronotype. It is thus important to understand your body’s natural sleep cycle and ensure you get the right amount of sleep for your chronotype. But how much sleep do we need?

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We all need sleep to function at our best. But even though we spend more than a third of our lives asleep, many of us don't get enough of it. In fact, an estimated 25 million Americans suffer from chronic sleep disorders such as insomnia or obstructive sleep apnea.

In today's bite-sized episode of empowering you to sleep well, we will take a look at how much sleep we actually need,...

Welcome to the first episode of the Sleep Easy Podcast! Join your host Sabine Christelli, a yoga teacher, master NLP practitioner, hypnotherapist & graduate certificate in sleep science, to get tips from both the ancient wisdoms and latest science that will help you get the best possible sleep.

We spend a third of our life in this mysterious state called sleep. Essentially, sleep is the time when we repair ourselves, mind and bod...