Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Episodes
If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days.
We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?
In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.
Links mentioned in episode:
We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.
TDEE calculator link mentioned in the podcast.
In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.
Here is a link to the self-paced nutrition class Kim talks about in the episode.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
Not just menopause.
Perimenopause.
Post-menopause.
In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss.
Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will hel...
We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
The get a little more guidance on the visioning process, check out this video from Kim.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
VIA Survey of Character Strengths
Clifton Strengths Finder
"The Happiness Advantage" by Shawn Achor
Link for more info on Kim's nutrition class. The course is on sale through the end of December.
Link for Kim and Amy Lemieux's free workshop on holistic health
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram P...
In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries...
In this episode, Kim and Sue tackle the topic of goal setting.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach.
Allison discusses some very specific strategies to help you have more control over your symptoms and discusses...
A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond.
So I set out to answer that question in this episode.
You can find a quick at home band circuit video he...
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